Рецепт Broccoli Cheese Frittata - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		olive oil
2.25g 		onion
24.75g 		broccoli
27.76g 		cauliflower
9.75g 		spinach
10.8g 		eggs
88.0g 		mozzarella cheese
21.19g 		parmesan cheese
2.5g 		pepper
0.13g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.27 0.78 0.19 0.31 11.07 5.5 0.96 0.01 0.0 19.1 76.4
Total Fat (g) 2.25 0.02 0.1 0.01 0.04 8.75 4.24 0.72 0.0 0.0 16.14 64.56
Carbohydrates (g) 0.0 2.31 1.84 0.52 0.39 0.68 0.81 0.1 0.09 0.0 6.74 26.96
Ash (g) 0.0 0.09 0.24 0.07 0.19 0.76 н/д 0.2 0.01 0.37 1.92 7.68
Calories (kcal) 19.89 9.9 9.437 2.438 2.484 125.84 63.986 10.775 0.338 0.0 245.087 980.348
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.25 0.03 н/д 0.01 0.1 н/д 0.0 н/д н/д 0.38 1.52
Glucose (dextrose) (g) н/д 0.49 0.14 н/д 0.01 0.18 н/д 0.0 н/д н/д 0.82 3.28
Fructose (g) н/д 0.32 0.19 н/д 0.02 0.1 н/д 0.0 н/д н/д 0.62 2.48
Lactose (g) н/д 0.0 0.06 н/д 0.0 0.1 н/д 0.0 н/д н/д 0.16 0.64
Maltose (g) н/д 0.0 0.06 н/д 0.0 0.1 н/д 0.0 н/д н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 22.05 24.79 8.96 9.87 66.74 9.84 0.52 0.01 0.0 142.79 571.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.05 0.47 0.23 0.05 0.68 0.13 0.02 0.0 0.0 2.63 10.52
Galactose (g) н/д 0.0 0.0 н/д 0.01 0.1 н/д 0.0 н/д н/д 0.11 0.44
Dietary Fiber (g) 0.0 0.4 0.7 0.2 0.2 0.0 0.0 0.0 0.0 0.0 1.7 6.8
Calcium (mg) 0.023 5.693 13.045 2.145 10.692 46.64 154.881 27.725 0.579 0.09 261.512 1046.048
Iron (mg) 0.01 0.05 0.2 0.04 0.29 1.61 0.05 0.02 0.04 0.0 2.33 9.32
Magnesium (mg) 0.0 2.475 5.829 1.463 8.532 10.56 5.509 0.95 0.257 0.004 35.578 142.312
Phosphorus (mg) 0.0 7.178 18.318 4.29 5.292 168.08 111.023 18.225 0.229 0.0 332.635 1330.54
Potassium (mg) 0.023 36.135 87.706 29.543 60.264 117.92 20.128 3.125 1.668 0.03 356.541 1426.164
Sodium (mg) 0.045 0.99 9.159 2.925 8.532 123.2 111.87 38.225 0.058 145.343 440.347 1761.388
Zinc (mg) 0.0 0.04 0.11 0.03 0.06 0.98 0.66 0.1 0.0 0.0 1.98 7.92
Copper (mg) 0.0 0.01 0.014 0.004 0.014 0.088 0.006 0.006 0.001 0.0 0.144 0.576
Manganese (mg) 0.0 0.032 0.058 0.016 0.097 0.035 н/д 0.002 0.007 0.0 0.249 0.996
Selenium (mcg) 0.0 0.1 0.7 0.1 0.1 27.9 3.5 0.4 0.0 0.0 32.8 131.2
Vitamin A, IU (IU) 0.0 0.495 172.914 1.268 1012.716 428.56 н/д 11.05 0.396 0.0 1627.398 6509.592
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 122.32 33.053 2.925 0.0 0.0 158.298 633.192
Vitamin A, RAE (mcg_RAE) 0.0 0.0 8.604 0.098 50.652 123.2 33.9 3.0 0.02 0.0 219.473 877.892
Beta Carotene (mcg) 0.0 0.248 100.196 0.78 607.608 8.8 10.806 0.775 0.207 0.0 729.418 2917.672
Vitamin E (mg) 0.32 0.0 0.22 0.01 0.22 0.85 0.08 0.01 0.0 0.0 1.71 6.84
Vitamin D (IU) н/д н/д н/д н/д н/д 30.8 н/д н/д н/д н/д 30.8 123.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 0.0 0.99 389.403 3.218 1317.384 291.28 0.0 0.0 0.272 0.0 2002.546 8010.184
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.0 0.05 0.02 0.02 0.44 н/д н/д 0.01 н/д 0.55 2.2
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.08
Vitamin C (mg) 0.0 1.8 24.8 4.5 3.0 0.0 0.0 0.0 0.0 0.0 34.2 136.8
Thiamin (mg) 0.0 0.012 0.019 0.006 0.009 0.062 0.021 0.001 0.0 0.0 0.13 0.52
Riboflavin (mg) 0.0 0.007 0.033 0.006 0.021 0.422 0.07 0.012 0.0 0.0 0.572 2.288
Niacin (mg) 0.0 0.03 0.178 0.052 0.078 0.062 0.025 0.003 0.002 0.0 0.428 1.712
Pantothenic acid (mg) 0.0 0.03 0.158 0.063 0.008 1.267 н/д 0.008 н/д 0.0 1.534 6.136
Vitamin B-6 (mg) 0.0 0.03 0.05 0.021 0.022 0.123 0.017 0.001 0.0 0.0 0.265 1.06
Folate (mcg) 0.0 4.703 17.486 5.558 20.952 41.36 2.119 0.25 0.013 0.0 92.44 369.76
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.14 0.49 0.06 0.0 0.0 1.68 6.72
Choline (mg) 0.0 1.5 5.2 4.4 1.9 221.0 3.0 0.4 0.0 0.0 237.4 949.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.008 0.003 0.004 0.15 н/д 0.013 н/д 0.0 0.181 0.724
Threonine (g) 0.0 0.005 0.025 0.007 0.013 0.493 н/д 0.037 н/д 0.0 0.579 2.316
Isoleucine (g) 0.0 0.002 0.022 0.008 0.016 0.59 н/д 0.049 н/д 0.0 0.688 2.752
Leucine (g) 0.0 0.007 0.036 0.012 0.024 0.959 н/д 0.093 н/д 0.0 1.131 4.524
Lysine (g) 0.0 0.01 0.039 0.011 0.018 0.801 н/д 0.075 н/д 0.0 0.953 3.812
Methionine (g) 0.0 0.0 0.011 0.003 0.005 0.334 н/д 0.026 н/д 0.0 0.379 1.516
Cystine (g) 0.0 0.0 0.008 0.002 0.004 0.238 н/д 0.003 н/д 0.0 0.255 1.02
Phenylalanine (g) 0.0 0.007 0.033 0.007 0.014 0.598 н/д 0.052 н/д 0.0 0.712 2.848
Tyrosine (g) 0.0 0.002 0.014 0.004 0.012 0.44 н/д 0.058 н/д 0.0 0.53 2.12
Valine (g) 0.0 0.005 0.036 0.01 0.017 0.757 н/д 0.063 н/д 0.0 0.888 3.552
Arginine (g) 0.0 0.025 0.053 0.01 0.017 0.722 н/д 0.039 н/д 0.0 0.865 3.46
Histidine (g) 0.0 0.002 0.017 0.004 0.006 0.273 н/д 0.027 н/д 0.0 0.33 1.32
Alanine (g) 0.0 0.005 0.028 0.01 0.015 0.651 н/д 0.029 н/д 0.0 0.738 2.952
Aspartic acid (g) 0.0 0.022 0.092 0.022 0.026 1.17 н/д 0.067 н/д 0.0 1.399 5.596
Glutamic acid (g) 0.0 0.064 0.15 0.025 0.037 1.478 н/д 0.218 н/д 0.0 1.972 7.888
Glycine (g) 0.0 0.007 0.025 0.006 0.014 0.378 н/д 0.019 н/д 0.0 0.45 1.8
Proline (g) 0.0 0.002 0.031 0.009 0.012 0.449 н/д 0.116 н/д 0.0 0.618 2.472
Serine (g) 0.0 0.005 0.033 0.01 0.011 0.854 н/д 0.057 н/д 0.0 0.97 3.88
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 372.24 11.441 2.2 0.0 0.0 385.881 1543.524
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.311 0.01 0.011 0.002 0.006 2.728 2.305 0.433 0.001 0.0 5.807 23.228
Phytosterols (mg) 4.973 3.713 н/д 1.755 0.972 н/д н/д н/д 0.122 0.0 11.534 46.136
Monounsaturated Fat (g) 1.642 0.002 0.003 0.001 0.001 3.353 1.028 0.21 0.001 0.0 6.24 24.96
Polyunsaturated (g) 0.237 0.005 0.011 0.005 0.018 1.197 0.108 0.029 0.001 0.0 1.612 6.448