Рецепт Broccoli Cheese Casserole With Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breasts
121.8g 		cheese
7.0g 		broccoli
185.44g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 25.4 1.74 5.23 н/д 32.37 129.48
Total Fat (g) 11.27 2.32 0.69 н/д 14.27 57.08
Carbohydrates (g) 0.0 0.09 12.31 н/д 12.4 49.6
Ash (g) 1.23 0.28 1.61 н/д 3.12 12.48
Calories (kcal) 209.496 28.21 63.05 н/д 300.756 1203.024
Starch (g) н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.02 0.19 н/д 0.2 0.8
Glucose (dextrose) (g) н/д н/д 0.91 н/д 0.91 3.64
Fructose (g) н/д н/д 1.26 н/д 1.26 5.04
Lactose (g) н/д 0.02 0.39 н/д 0.41 1.64
Maltose (g) н/д 0.01 0.39 н/д 0.4 1.6
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 84.6 2.57 165.6 н/д 252.77 1011.08
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.04 3.15 н/д 3.19 12.76
Galactose (g) н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 4.8 н/д 4.8 19.2
Calcium (mg) 13.398 50.47 87.157 н/д 151.025 604.1
Iron (mg) 0.9 0.05 1.35 н/д 2.3 9.2
Magnesium (mg) 30.45 1.96 38.942 н/д 71.352 285.408
Phosphorus (mg) 211.932 35.84 122.39 н/д 370.162 1480.648
Potassium (mg) 267.96 6.86 585.99 н/д 860.81 3443.24
Sodium (mg) 76.734 43.47 61.195 н/д 181.399 725.596
Zinc (mg) 0.97 0.22 0.76 н/д 1.95 7.8
Copper (mg) 0.049 0.002 0.093 н/д 0.144 0.576
Manganese (mg) 0.024 0.001 0.389 н/д 0.414 1.656
Selenium (mcg) 20.2 1.0 4.6 н/д 25.8 103.2
Vitamin A, IU (IU) 101.094 70.14 1155.291 н/д 1326.525 5306.1
Retinol (mcg) 29.232 18.06 0.0 н/д 47.292 189.168
Vitamin A, RAE (mcg_RAE) 30.45 18.55 57.486 н/д 106.486 425.944
Beta Carotene (mcg) 0.0 5.95 669.438 н/д 675.388 2701.552
Vitamin E (mg) 0.38 0.02 1.45 н/д 1.84 7.36
Vitamin D (IU) н/д 0.84 н/д н/д 0.84 3.36
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 2601.723 н/д 2601.723 10406.892
Tocopherol, beta (mg) н/д н/д 0.02 н/д 0.02 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.32 н/д 0.35 1.4
Tocopherol, delta (mg) н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 165.4 н/д 165.4 661.6
Thiamin (mg) 0.073 0.002 0.13 н/д 0.205 0.82
Riboflavin (mg) 0.11 0.027 0.223 н/д 0.359 1.436
Niacin (mg) 12.07 0.006 1.187 н/д 13.263 53.052
Pantothenic acid (mg) 0.974 0.029 1.057 н/д 2.06 8.24
Vitamin B-6 (mg) 0.646 0.005 0.334 н/д 0.984 3.936
Folate (mcg) 4.872 1.26 116.827 н/д 122.959 491.836
Vitamin B-12 (mcg) 0.41 0.06 0.0 н/д 0.47 1.88
Choline (mg) 81.7 1.2 34.7 н/д 117.6 470.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.292 0.022 0.056 н/д 0.37 1.48
Threonine (g) 1.06 0.062 0.167 н/д 1.289 5.156
Isoleucine (g) 1.291 0.109 0.148 н/д 1.548 6.192
Leucine (g) 1.864 0.167 0.241 н/д 2.272 9.088
Lysine (g) 2.107 0.145 0.26 н/д 2.512 10.048
Methionine (g) 0.682 0.046 0.074 н/д 0.802 3.208
Cystine (g) 0.329 0.009 0.056 н/д 0.394 1.576
Phenylalanine (g) 0.999 0.092 0.223 н/д 1.313 5.252
Tyrosine (g) 0.828 0.084 0.093 н/д 1.005 4.02
Valine (g) 1.242 0.116 0.241 н/д 1.6 6.4
Arginine (g) 1.571 0.066 0.352 н/д 1.989 7.956
Histidine (g) 0.767 0.061 0.111 н/д 0.94 3.76
Alanine (g) 1.449 0.049 0.185 н/д 1.684 6.736
Aspartic acid (g) 2.265 0.112 0.612 н/д 2.989 11.956
Glutamic acid (g) 3.751 0.426 1.001 н/д 5.179 20.716
Glycine (g) 1.498 0.03 0.167 н/д 1.695 6.78
Proline (g) 1.157 0.197 0.204 н/д 1.558 6.232
Serine (g) 0.889 0.102 0.223 н/д 1.214 4.856
Cholesterol (mg) 77.952 7.35 0.0 н/д 85.302 341.208
Trans Fat (g) 0.146 н/д н/д н/д 0.146 0.584
Saturated Fat (g) 3.24 1.476 0.074 н/д 4.79 19.16
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 4.653 0.657 0.019 н/д 5.329 21.316
Polyunsaturated (g) 2.387 0.066 0.074 н/д 2.527 10.108