Рецепт Broccoli Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	cheddar cheese 22.0g	broccoli 46.36g	eggs 8.21g	mayonnaise 9.96g	onion 2.25g	cream of mushroom soup 25.25g	butter 9.42g	bread crumbs 9.0g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.48	1.31	1.03	0.0	0.02	0.41	0.08	1.2	н/д	н/д	9.53	114.36
Total Fat (g)	7.29	0.17	0.82	7.75	0.0	1.49	7.64	0.48	н/д	н/д	25.63	307.56
Carbohydrates (g)	0.28	3.08	0.06	0.03	0.21	1.7	0.01	6.48	н/д	н/д	11.84	142.08
Ash (g)	0.86	0.4	0.07	0.04	0.01	0.49	0.2	0.26	н/д	н/д	2.33	27.96
Calories (kcal)	88.66	15.762	11.745	68.513	0.9	21.463	67.518	35.55	н/д	н/д	310.111	3721.332
Starch (g)	н/д	0.0	н/д	н/д	0.0	н/д	н/д	5.37	н/д	н/д	5.37	64.44
Sucrose (g)	0.05	0.05	0.01	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.13	1.56
Glucose (dextrose) (g)	н/д	0.23	0.02	н/д	0.04	н/д	н/д	0.16	н/д	н/д	0.45	5.4
Fructose (g)	н/д	0.32	0.01	н/д	0.03	н/д	н/д	0.22	н/д	н/д	0.57	6.84
Lactose (g)	0.05	0.1	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.16	1.92
Maltose (g)	0.03	0.1	0.01	н/д	0.0	н/д	н/д	0.17	н/д	н/д	0.31	3.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	8.09	41.4	6.23	2.16	2.0	21.17	1.49	0.59	н/д	н/д	83.13	997.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.11	0.79	0.06	0.03	0.1	0.37	0.01	0.56	н/д	н/д	2.02	24.24
Galactose (g)	н/д	0.0	0.01	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.12
Dietary Fiber (g)	0.0	1.2	0.0	0.0	0.0	0.0	0.0	0.4	н/д	н/д	1.6	19.2
Calcium (mg)	158.62	21.789	4.353	0.697	0.518	3.03	2.26	16.47	н/д	н/д	207.737	2492.844
Iron (mg)	0.15	0.34	0.15	0.02	0.0	0.28	0.0	0.43	н/д	н/д	1.38	16.56
Magnesium (mg)	6.16	9.736	0.986	0.1	0.225	1.01	0.188	3.87	н/д	н/д	22.274	267.288
Phosphorus (mg)	112.64	30.598	15.687	2.49	0.653	6.565	2.26	14.85	н/д	н/д	185.742	2228.904
Potassium (mg)	21.56	146.498	11.006	1.394	3.285	15.655	2.26	17.64	н/д	н/д	219.298	2631.576
Sodium (mg)	136.62	15.299	11.499	48.398	0.09	162.863	54.24	65.88	н/д	н/д	494.887	5938.644
Zinc (mg)	0.68	0.19	0.09	0.01	0.0	0.05	0.01	0.13	н/д	н/д	1.17	14.04
Copper (mg)	0.007	0.023	0.008	0.0	0.001	0.038	0.0	0.023	н/д	н/д	0.1	1.2
Manganese (mg)	0.002	0.097	0.003	н/д	0.003	0.02	0.0	0.083	н/д	н/д	0.209	2.508
Selenium (mcg)	3.1	1.2	2.6	0.2	0.0	0.6	0.1	2.3	н/д	н/д	10.0	120.0
Vitamin A, IU (IU)	220.44	288.823	39.999	0.0	0.045	7.323	235.323	0.0	н/д	н/д	791.952	9503.424
Retinol (mcg)	56.76	0.0	11.417	0.0	0.0	2.02	63.186	0.0	н/д	н/д	133.382	1600.584
Vitamin A, RAE (mcg_RAE)	58.3	14.372	11.499	0.0	0.0	2.02	64.41	0.0	н/д	н/д	150.6	1807.2
Beta Carotene (mcg)	18.7	167.36	0.821	0.0	0.023	0.505	14.878	0.0	н/д	н/д	202.287	2427.444
Vitamin E (mg)	0.06	0.36	0.08	1.17	0.0	0.2	0.22	0.01	н/д	н/д	2.11	25.32
Vitamin D (IU)	2.64	н/д	2.875	н/д	н/д	н/д	5.273	н/д	н/д	н/д	10.788	129.456
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	650.431	27.186	0.0	0.09	0.253	0.0	0.0	н/д	н/д	677.959	8135.508
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	0.0	0.0	н/д	н/д	0.01	0.12
Tocopherol, gamma (mg)	0.0	0.08	0.04	н/д	0.0	н/д	0.0	0.07	н/д	н/д	0.19	2.28
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	0.0	н/д	0.0	0.02	н/д	н/д	0.02	0.24
Vitamin C (mg)	0.0	41.4	0.0	0.0	0.2	0.0	0.0	0.0	н/д	н/д	41.5	498.0
Thiamin (mg)	0.007	0.032	0.006	0.001	0.001	0.01	0.001	0.087	н/д	н/д	0.145	1.74
Riboflavin (mg)	0.084	0.056	0.039	0.006	0.001	0.013	0.003	0.036	н/д	н/д	0.237	2.844
Niacin (mg)	0.018	0.297	0.006	0.001	0.003	0.106	0.004	0.597	н/д	н/д	1.03	12.36
Pantothenic acid (mg)	0.09	0.264	0.118	н/д	0.003	0.058	0.01	0.05	н/д	н/д	0.593	7.116
Vitamin B-6 (mg)	0.015	0.083	0.011	0.001	0.003	0.0	0.0	0.011	н/д	н/д	0.125	1.5
Folate (mcg)	3.96	29.207	3.86	0.0	0.428	0.505	0.283	9.63	н/д	н/д	47.872	574.464
Vitamin B-12 (mcg)	0.18	0.0	0.11	0.0	0.0	0.0	0.02	0.03	н/д	н/д	0.34	4.08
Choline (mg)	3.6	8.7	20.6	0.1	0.1	2.4	1.8	1.3	н/д	н/д	38.7	464.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	7.38	н/д	н/д	7.38	88.56
Tryptophan (g)	0.07	0.014	0.014	н/д	0.0	0.005	0.001	0.014	н/д	н/д	0.119	1.428
Threonine (g)	0.196	0.042	0.046	н/д	0.0	0.015	0.004	0.039	н/д	н/д	0.342	4.104
Isoleucine (g)	0.341	0.037	0.055	н/д	0.0	0.02	0.005	0.049	н/д	н/д	0.507	6.084
Leucine (g)	0.526	0.06	0.09	н/д	0.001	0.033	0.008	0.086	н/д	н/д	0.803	9.636
Lysine (g)	0.455	0.065	0.075	н/д	0.001	0.023	0.007	0.039	н/д	н/д	0.664	7.968
Methionine (g)	0.143	0.019	0.031	н/д	0.0	0.008	0.002	0.021	н/д	н/д	0.223	2.676
Cystine (g)	0.029	0.014	0.022	н/д	0.0	0.005	0.001	0.025	н/д	н/д	0.096	1.152
Phenylalanine (g)	0.288	0.056	0.056	н/д	0.001	0.018	0.004	0.059	н/д	н/д	0.481	5.772
Tyrosine (g)	0.264	0.023	0.041	н/д	0.0	0.015	0.004	0.036	н/д	н/д	0.383	4.596
Valine (g)	0.365	0.06	0.071	н/д	0.0	0.023	0.006	0.054	н/д	н/д	0.579	6.948
Arginine (g)	0.207	0.088	0.067	н/д	0.002	0.018	0.003	0.05	н/д	н/д	0.434	5.208
Histidine (g)	0.191	0.028	0.025	н/д	0.0	0.01	0.002	0.027	н/д	н/д	0.284	3.408
Alanine (g)	0.154	0.046	0.061	н/д	0.0	0.015	0.003	0.043	н/д	н/д	0.323	3.876
Aspartic acid (g)	0.352	0.153	0.109	н/д	0.002	0.028	0.006	0.069	н/д	н/д	0.719	8.628
Glutamic acid (g)	1.34	0.25	0.138	н/д	0.006	0.093	0.017	0.371	н/д	н/д	2.215	26.58
Glycine (g)	0.095	0.042	0.035	н/д	0.001	0.013	0.002	0.044	н/д	н/д	0.231	2.772
Proline (g)	0.618	0.051	0.042	н/д	0.0	0.035	0.008	0.123	н/д	н/д	0.877	10.524
Serine (g)	0.321	0.056	0.08	н/д	0.0	0.02	0.005	0.059	н/д	н/д	0.541	6.492
Cholesterol (mg)	23.1	0.0	34.742	0.0	0.0	0.0	20.246	0.0	н/д	н/д	78.088	937.056
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	4.64	0.019	0.255	1.074	0.001	0.348	4.837	0.108	н/д	н/д	11.281	135.372
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.338	н/д	н/д	0.72	н/д	н/д	1.058	12.696
Monounsaturated Fat (g)	2.066	0.005	0.313	1.795	0.0	0.28	1.979	0.092	н/д	н/д	6.531	78.372
Polyunsaturated (g)	0.207	0.019	0.112	4.535	0.0	0.361	0.286	0.185	н/д	н/д	5.705	68.46