Рецепт Broccoli Cheese Casserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
cottage cheese
66.15g |
onion
16.5g |
eggs
24.64g |
cheddar cheese
47.25g |
flour
1.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 7.36 | 0.18 | 3.1 | 11.77 | 0.13 | 24.28 | 145.68 |
| Total Fat (g) | 0.23 | 2.84 | 0.02 | 2.45 | 15.66 | 0.01 | 21.21 | 127.26 |
| Carbohydrates (g) | 4.1 | 2.24 | 1.54 | 0.19 | 0.6 | 0.99 | 9.67 | 58.02 |
| Ash (g) | 0.54 | 0.93 | 0.06 | 0.21 | 1.86 | 0.01 | 3.6 | 21.6 |
| Calories (kcal) | 21.017 | 64.827 | 6.6 | 35.235 | 190.418 | 4.738 | 322.834 | 1937.004 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | 0.0 | 0.16 | 0.03 | 0.11 | н/д | 0.37 | 2.22 |
| Glucose (dextrose) (g) | 0.3 | 0.0 | 0.33 | 0.05 | н/д | н/д | 0.68 | 4.08 |
| Fructose (g) | 0.42 | 0.0 | 0.21 | 0.03 | н/д | н/д | 0.66 | 3.96 |
| Lactose (g) | 0.13 | 1.77 | 0.0 | 0.03 | 0.11 | н/д | 2.03 | 12.18 |
| Maltose (g) | 0.13 | 0.0 | 0.0 | 0.03 | 0.07 | н/д | 0.23 | 1.38 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 52.78 | 14.7 | 18.69 | 17.36 | 0.16 | 158.89 | 953.34 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 1.77 | 0.7 | 0.19 | 0.25 | 0.0 | 3.96 | 23.76 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.18 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 11.4 |
| Calcium (mg) | 29.052 | 54.905 | 3.795 | 13.059 | 340.673 | 0.195 | 441.679 | 2650.074 |
| Iron (mg) | 0.45 | 0.05 | 0.03 | 0.45 | 0.32 | 0.06 | 1.36 | 8.16 |
| Magnesium (mg) | 12.981 | 5.292 | 1.65 | 2.957 | 13.23 | 0.286 | 36.396 | 218.376 |
| Phosphorus (mg) | 40.797 | 105.179 | 4.785 | 47.062 | 241.92 | 1.406 | 441.149 | 2646.894 |
| Potassium (mg) | 195.33 | 68.796 | 24.09 | 33.018 | 46.305 | 1.393 | 368.932 | 2213.592 |
| Sodium (mg) | 20.398 | 240.786 | 0.66 | 34.496 | 293.423 | 0.026 | 589.789 | 3538.734 |
| Zinc (mg) | 0.25 | 0.26 | 0.03 | 0.27 | 1.47 | 0.01 | 2.3 | 13.8 |
| Copper (mg) | 0.031 | 0.02 | 0.007 | 0.025 | 0.014 | 0.002 | 0.098 | 0.588 |
| Manganese (mg) | 0.13 | 0.0 | 0.021 | 0.01 | 0.005 | 0.009 | 0.175 | 1.05 |
| Selenium (mcg) | 1.5 | 6.4 | 0.1 | 7.8 | 6.6 | 0.4 | 22.9 | 137.4 |
| Vitamin A, IU (IU) | 385.097 | 92.61 | 0.33 | 119.997 | 473.445 | 0.0 | 1071.479 | 6428.874 |
| Retinol (mcg) | 0.0 | 23.814 | 0.0 | 34.25 | 121.905 | 0.0 | 179.969 | 1079.814 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 24.476 | 0.0 | 34.496 | 125.213 | 0.0 | 203.346 | 1220.076 |
| Beta Carotene (mcg) | 223.146 | 7.938 | 0.165 | 2.464 | 40.163 | 0.0 | 273.876 | 1643.256 |
| Vitamin E (mg) | 0.48 | 0.05 | 0.0 | 0.24 | 0.14 | 0.0 | 0.92 | 5.52 |
| Vitamin D (IU) | н/д | н/д | н/д | 8.624 | 5.67 | н/д | 14.294 | 85.764 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.66 | 81.558 | 0.0 | 0.234 | 949.694 | 5698.164 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | 0.12 | 0.0 | 0.0 | 0.23 | 1.38 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.06 |
| Vitamin C (mg) | 55.1 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 56.4 | 338.4 |
| Thiamin (mg) | 0.043 | 0.02 | 0.008 | 0.017 | 0.014 | 0.01 | 0.113 | 0.678 |
| Riboflavin (mg) | 0.074 | 0.106 | 0.005 | 0.118 | 0.18 | 0.006 | 0.489 | 2.934 |
| Niacin (mg) | 0.396 | 0.066 | 0.02 | 0.017 | 0.038 | 0.077 | 0.613 | 3.678 |
| Pantothenic acid (mg) | 0.352 | 0.37 | 0.02 | 0.355 | 0.194 | 0.006 | 1.297 | 7.782 |
| Vitamin B-6 (mg) | 0.111 | 0.033 | 0.02 | 0.034 | 0.033 | 0.001 | 0.232 | 1.392 |
| Folate (mcg) | 38.942 | 7.938 | 3.135 | 11.581 | 8.505 | 2.382 | 72.483 | 434.898 |
| Vitamin B-12 (mcg) | 0.0 | 0.28 | 0.0 | 0.32 | 0.39 | 0.0 | 0.99 | 5.94 |
| Choline (mg) | 11.6 | 12.2 | 1.0 | 61.9 | 7.8 | 0.1 | 94.5 | 567.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.005 | 2.005 | 12.03 |
| Tryptophan (g) | 0.019 | 0.099 | 0.002 | 0.042 | 0.151 | 0.002 | 0.314 | 1.884 |
| Threonine (g) | 0.056 | 0.331 | 0.003 | 0.138 | 0.421 | 0.004 | 0.952 | 5.712 |
| Isoleucine (g) | 0.049 | 0.39 | 0.002 | 0.165 | 0.732 | 0.005 | 1.344 | 8.064 |
| Leucine (g) | 0.08 | 0.741 | 0.005 | 0.269 | 1.129 | 0.009 | 2.233 | 13.398 |
| Lysine (g) | 0.087 | 0.615 | 0.007 | 0.224 | 0.978 | 0.003 | 1.914 | 11.484 |
| Methionine (g) | 0.025 | 0.179 | 0.0 | 0.094 | 0.307 | 0.002 | 0.606 | 3.636 |
| Cystine (g) | 0.019 | 0.046 | 0.0 | 0.067 | 0.061 | 0.003 | 0.196 | 1.176 |
| Phenylalanine (g) | 0.074 | 0.384 | 0.005 | 0.168 | 0.619 | 0.007 | 1.256 | 7.536 |
| Tyrosine (g) | 0.031 | 0.397 | 0.002 | 0.123 | 0.567 | 0.004 | 1.124 | 6.744 |
| Valine (g) | 0.08 | 0.496 | 0.003 | 0.212 | 0.784 | 0.005 | 1.582 | 9.492 |
| Arginine (g) | 0.117 | 0.331 | 0.017 | 0.202 | 0.444 | 0.005 | 1.116 | 6.696 |
| Histidine (g) | 0.037 | 0.218 | 0.002 | 0.076 | 0.411 | 0.003 | 0.747 | 4.482 |
| Alanine (g) | 0.062 | 0.251 | 0.003 | 0.182 | 0.331 | 0.004 | 0.834 | 5.004 |
| Aspartic acid (g) | 0.204 | 0.602 | 0.015 | 0.328 | 0.756 | 0.006 | 1.91 | 11.46 |
| Glutamic acid (g) | 0.334 | 1.72 | 0.043 | 0.414 | 2.878 | 0.045 | 5.433 | 32.598 |
| Glycine (g) | 0.056 | 0.146 | 0.005 | 0.106 | 0.203 | 0.005 | 0.52 | 3.12 |
| Proline (g) | 0.068 | 0.814 | 0.002 | 0.126 | 1.328 | 0.016 | 2.352 | 14.112 |
| Serine (g) | 0.074 | 0.423 | 0.003 | 0.239 | 0.69 | 0.007 | 1.436 | 8.616 |
| Cholesterol (mg) | 0.0 | 11.246 | 0.0 | 104.227 | 49.613 | 0.0 | 165.085 | 990.51 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 1.138 | 0.007 | 0.764 | 9.965 | 0.002 | 11.9 | 71.4 |
| Phytosterols (mg) | н/д | н/д | 2.475 | н/д | н/д | н/д | 2.475 | 14.85 |
| Monounsaturated Fat (g) | 0.006 | 0.516 | 0.002 | 0.939 | 4.437 | 0.001 | 5.901 | 35.406 |
| Polyunsaturated (g) | 0.025 | 0.079 | 0.003 | 0.335 | 0.444 | 0.005 | 0.892 | 5.352 |