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Рецепт Broccoli Cheese Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
34.59g 		mayonnaise
11.95g 		eggs
9.86g 		cream of mushroom soup
30.3g 		onions
2.7g 		cheese
22.6g 		bread crumbs
10.8g 		butter
5.65g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.0 1.24 0.49 0.03 5.63 1.44 0.05 9.85 98.5
Total Fat (g) 0.13 9.3 0.98 1.78 0.0 7.49 0.57 4.58 24.84 248.4
Carbohydrates (g) 2.3 0.04 0.08 2.04 0.25 0.29 7.77 0.0 12.76 127.6
Ash (g) 0.3 0.05 0.08 0.58 0.01 0.89 0.31 0.12 2.35 23.5
Calories (kcal) 11.76 82.216 14.094 25.755 1.08 91.078 42.66 40.511 309.153 3091.53
Starch (g) 0.0 н/д н/д н/д 0.0 н/д 6.44 н/д 6.44 64.4
Sucrose (g) 0.03 н/д 0.01 н/д 0.03 0.05 0.0 н/д 0.13 1.3
Glucose (dextrose) (g) 0.17 н/д 0.02 н/д 0.05 н/д 0.2 н/д 0.44 4.4
Fructose (g) 0.24 н/д 0.01 н/д 0.03 н/д 0.27 н/д 0.55 5.5
Lactose (g) 0.07 н/д 0.01 н/д 0.0 0.05 0.0 н/д 0.14 1.4
Maltose (g) 0.07 н/д 0.01 н/д 0.0 0.03 0.21 н/д 0.32 3.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 2.59 7.47 25.41 2.41 8.31 0.7 0.9 78.67 786.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 0.04 0.08 0.44 0.11 0.12 0.67 0.0 2.05 20.5
Galactose (g) 0.0 н/д 0.01 н/д 0.0 н/д 0.0 н/д 0.01 0.1
Dietary Fiber (g) 0.9 0.0 0.0 0.0 0.0 0.0 0.5 0.0 1.4 14.0
Calcium (mg) 16.256 0.837 5.224 3.636 0.621 162.946 19.764 1.356 210.639 2106.39
Iron (mg) 0.25 0.03 0.18 0.34 0.01 0.15 0.52 0.0 1.48 14.8
Magnesium (mg) 7.263 0.12 1.183 1.212 0.27 6.328 4.644 0.113 21.132 211.32
Phosphorus (mg) 22.827 2.988 18.825 7.878 0.783 115.712 17.82 1.356 188.189 1881.89
Potassium (mg) 109.295 1.673 13.207 18.786 3.942 22.148 21.168 1.356 191.575 1915.75
Sodium (mg) 11.414 58.077 13.798 195.435 0.108 140.346 79.056 32.544 530.778 5307.78
Zinc (mg) 0.14 0.02 0.11 0.06 0.0 0.7 0.16 0.01 1.2 12.0
Copper (mg) 0.017 0.0 0.01 0.045 0.001 0.007 0.028 0.0 0.109 1.09
Manganese (mg) 0.073 н/д 0.004 0.024 0.004 0.002 0.099 0.0 0.206 2.06
Selenium (mcg) 0.9 0.2 3.1 0.7 0.0 3.1 2.7 0.1 10.8 108.0
Vitamin A, IU (IU) 215.477 0.0 47.999 8.787 0.054 226.452 0.0 141.194 639.962 6399.62
Retinol (mcg) 0.0 0.0 13.7 2.424 0.0 58.308 0.0 37.912 112.343 1123.43
Vitamin A, RAE (mcg_RAE) 10.722 0.0 13.798 2.424 0.0 59.89 0.0 38.646 125.48 1254.8
Beta Carotene (mcg) 124.859 0.0 0.986 0.606 0.027 19.21 0.0 8.927 154.615 1546.15
Vitamin E (mg) 0.27 1.41 0.1 0.25 0.0 0.07 0.01 0.13 2.23 22.3
Vitamin D (IU) н/д н/д 3.45 н/д н/д 2.712 н/д 3.164 9.326 93.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 0.0 32.623 0.303 0.108 0.0 0.0 0.0 518.29 5182.9
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.01 0.1
Tocopherol, gamma (mg) 0.06 н/д 0.05 н/д 0.0 0.0 0.08 0.0 0.19 1.9
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.02 0.0 0.02 0.2
Vitamin C (mg) 30.9 0.0 0.0 0.0 0.2 0.0 0.0 0.0 31.1 311.0
Thiamin (mg) 0.024 0.001 0.007 0.012 0.001 0.007 0.105 0.001 0.158 1.58
Riboflavin (mg) 0.042 0.007 0.047 0.015 0.001 0.086 0.043 0.002 0.243 2.43
Niacin (mg) 0.221 0.001 0.007 0.127 0.003 0.018 0.716 0.002 1.096 10.96
Pantothenic acid (mg) 0.197 н/д 0.142 0.07 0.003 0.093 0.059 0.006 0.57 5.7
Vitamin B-6 (mg) 0.062 0.001 0.014 0.0 0.003 0.016 0.013 0.0 0.109 1.09
Folate (mcg) 21.79 0.0 4.632 0.606 0.513 4.068 11.556 0.17 43.335 433.35
Vitamin B-12 (mcg) 0.0 0.0 0.13 0.0 0.0 0.19 0.04 0.01 0.36 3.6
Choline (mg) 6.5 0.1 24.7 2.9 0.2 3.7 1.6 1.1 40.8 408.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 8.856 0.0 8.856 88.56
Tryptophan (g) 0.01 н/д 0.017 0.006 0.0 0.072 0.017 0.001 0.124 1.24
Threonine (g) 0.031 н/д 0.055 0.018 0.001 0.201 0.046 0.002 0.355 3.55
Isoleucine (g) 0.028 н/д 0.066 0.024 0.0 0.35 0.058 0.003 0.53 5.3
Leucine (g) 0.045 н/д 0.107 0.039 0.001 0.54 0.104 0.005 0.841 8.41
Lysine (g) 0.048 н/д 0.09 0.027 0.001 0.468 0.046 0.004 0.685 6.85
Methionine (g) 0.014 н/д 0.037 0.009 0.0 0.147 0.025 0.001 0.233 2.33
Cystine (g) 0.01 н/д 0.027 0.006 0.0 0.029 0.03 0.001 0.103 1.03
Phenylalanine (g) 0.042 н/д 0.067 0.021 0.001 0.296 0.071 0.002 0.5 5.0
Tyrosine (g) 0.017 н/д 0.049 0.018 0.0 0.271 0.043 0.002 0.402 4.02
Valine (g) 0.045 н/д 0.085 0.027 0.001 0.375 0.065 0.003 0.601 6.01
Arginine (g) 0.066 н/д 0.081 0.021 0.003 0.212 0.059 0.002 0.444 4.44
Histidine (g) 0.021 н/д 0.031 0.012 0.0 0.197 0.032 0.001 0.294 2.94
Alanine (g) 0.035 н/д 0.073 0.018 0.001 0.158 0.052 0.002 0.338 3.38
Aspartic acid (g) 0.114 н/д 0.131 0.033 0.002 0.362 0.083 0.003 0.729 7.29
Glutamic acid (g) 0.187 н/д 0.166 0.112 0.007 1.376 0.445 0.01 2.303 23.03
Glycine (g) 0.031 н/д 0.042 0.015 0.001 0.097 0.053 0.001 0.241 2.41
Proline (g) 0.038 н/д 0.05 0.042 0.0 0.635 0.148 0.005 0.919 9.19
Serine (g) 0.042 н/д 0.096 0.024 0.001 0.33 0.071 0.003 0.566 5.66
Cholesterol (mg) 0.0 0.0 41.691 0.0 0.0 23.73 0.0 12.148 77.568 775.68
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 1.288 0.306 0.418 0.001 4.766 0.13 2.902 9.825 98.25
Phytosterols (mg) н/д н/д н/д н/д 0.405 н/д 0.864 н/д 1.269 12.69
Monounsaturated Fat (g) 0.003 2.155 0.376 0.336 0.0 2.122 0.11 1.188 6.29 62.9
Polyunsaturated (g) 0.014 5.442 0.134 0.433 0.001 0.212 0.222 0.172 6.63 66.3