Рецепт Broccoli Cheese Casserole

by Cindy Collins

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Healthier Broccoli Cheese Casserole

Alright, if you are like me you love a good cheesy casserole. But if you're like me you also don't like all the calories and fat that those contain.... So, I've been experimenting and here's what I have come up with for a Broccoli Cheese Casserole!

• Broccoli Cheese Casserole:
• 4 c. Cooked Brown Rice
• 3 c. Broccoli (Could also have some carrots and cauliflower in there too.)
• 1/2 c. Skim Milk
• 1 c. Low-Fat Cheddar Cheese, shredded

1. Combine the cooked rice, milk and broccoli in a bowl.

2. Then add the cheese and mix together.

3. Put in a casserole dish, and bake for 30 minutes at 350 degrees.

4-6 servings.