Рецепт Broccoli Cheese Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	rice 780.0g	broccoli 166.53g	milk 122.5g	cheddar cheese 132.0g	Всего в порции	Всего в рецепте
Protein (g)	20.12	4.7	4.13	32.87	61.82	61.82
Total Fat (g)	7.02	0.62	0.1	43.74	51.48	51.48
Carbohydrates (g)	179.09	11.06	6.08	1.69	197.91	197.91
Ash (g)	3.59	1.45	0.92	5.19	11.14	11.14
Calories (kcal)	865.8	56.62	41.65	531.96	1496.03	1496.03
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	2.73	0.17	0.0	0.32	3.21	3.21
Glucose (dextrose) (g)	0.0	0.82	0.0	н/д	0.82	0.82
Fructose (g)	0.0	1.13	0.0	н/д	1.13	1.13
Lactose (g)	0.0	0.35	6.24	0.3	6.89	6.89
Maltose (g)	0.0	0.35	0.0	0.2	0.55	0.55
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	570.1	148.71	111.28	48.51	878.6	878.6
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.73	2.83	6.24	0.69	12.48	12.48
Galactose (g)	0.0	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	14.0	4.3	0.0	0.0	18.4	18.4
Calcium (mg)	78.0	78.269	153.125	951.72	1261.114	1261.114
Iron (mg)	3.28	1.22	0.04	0.9	5.43	5.43
Magnesium (mg)	335.4	34.971	13.475	36.96	420.806	420.806
Phosphorus (mg)	647.4	109.91	123.725	675.84	1556.875	1556.875
Potassium (mg)	335.4	526.235	191.1	129.36	1182.095	1182.095
Sodium (mg)	39.0	54.955	51.45	819.72	965.125	965.125
Zinc (mg)	4.91	0.68	0.51	4.11	10.22	10.22
Copper (mg)	0.78	0.083	0.012	0.04	0.915	0.915
Manganese (mg)	7.098	0.35	0.0	0.013	7.461	7.461
Selenium (mcg)	76.4	4.2	3.8	18.3	102.7	102.7
Vitamin A, IU (IU)	0.0	1037.482	249.9	1322.64	2610.022	2610.022
Retinol (mcg)	0.0	0.0	74.725	340.56	415.285	415.285
Vitamin A, RAE (mcg_RAE)	0.0	51.624	74.725	349.8	476.149	476.149
Beta Carotene (mcg)	0.0	601.173	0.0	112.2	713.373	713.373
Vitamin E (mg)	0.23	1.3	0.01	0.38	1.93	1.93
Vitamin D (IU)	н/д	н/д	50.225	15.84	66.065	66.065
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2336.416	0.0	0.0	2336.416	2336.416
Tocopherol, beta (mg)	0.0	0.02	0.0	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.28	0.0	0.0	0.28	0.28
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	148.5	0.0	0.0	148.5	148.5
Thiamin (mg)	0.78	0.117	0.061	0.04	0.997	0.997
Riboflavin (mg)	0.234	0.2	0.221	0.502	1.156	1.156
Niacin (mg)	11.934	1.066	0.11	0.106	13.216	13.216
Pantothenic acid (mg)	2.262	0.949	0.441	0.541	4.193	4.193
Vitamin B-6 (mg)	1.17	0.3	0.049	0.092	1.611	1.611
Folate (mcg)	31.2	104.914	6.125	23.76	165.999	165.999
Vitamin B-12 (mcg)	0.0	0.0	0.65	1.1	1.74	1.74
Choline (mg)	71.8	31.1	19.1	21.8	143.8	143.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.234	0.05	0.049	0.422	0.755	0.755
Threonine (g)	0.78	0.15	0.098	1.175	2.203	2.203
Isoleucine (g)	0.858	0.133	0.184	2.046	3.221	3.221
Leucine (g)	1.638	0.216	0.404	3.155	5.414	5.414
Lysine (g)	0.78	0.233	0.306	2.732	4.052	4.052
Methionine (g)	0.468	0.067	0.074	0.858	1.466	1.466
Cystine (g)	0.234	0.05	0.147	0.172	0.603	0.603
Phenylalanine (g)	1.014	0.2	0.184	1.729	3.127	3.127
Tyrosine (g)	0.78	0.083	0.184	1.584	2.631	2.631
Valine (g)	1.17	0.216	0.221	2.191	3.798	3.798
Arginine (g)	1.56	0.316	0.086	1.241	3.203	3.203
Histidine (g)	0.546	0.1	0.098	1.148	1.892	1.892
Alanine (g)	1.17	0.167	0.123	0.924	2.383	2.383
Aspartic acid (g)	1.872	0.55	0.294	2.112	4.828	4.828
Glutamic acid (g)	4.134	0.899	0.821	8.039	13.893	13.893
Glycine (g)	1.014	0.15	0.061	0.568	1.793	1.793
Proline (g)	0.936	0.183	0.417	3.709	5.245	5.245
Serine (g)	1.014	0.2	0.208	1.927	3.349	3.349
Cholesterol (mg)	0.0	0.0	2.45	138.6	141.05	141.05
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.404	0.067	0.061	27.839	29.371	29.371
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	2.574	0.017	0.025	12.395	15.01	15.01
Polyunsaturated (g)	2.496	0.067	0.0	1.241	3.803	3.803