Рецепт Broccoli, Cheese & Bacon Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
broccoli
77.27g |
bacon
37.8g |
swiss cheese
27.5g |
onion
2.62g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 2.18 | 4.38 | 7.41 | 0.03 | 14.0 | 168.0 |
| Total Fat (g) | 0.29 | 17.02 | 7.65 | 0.0 | 24.96 | 299.52 |
| Carbohydrates (g) | 5.13 | 0.25 | 1.48 | 0.25 | 7.1 | 85.2 |
| Ash (g) | 0.67 | 0.95 | 0.76 | 0.01 | 2.39 | 28.68 |
| Calories (kcal) | 26.271 | 173.12 | 104.5 | 1.05 | 304.941 | 3659.292 |
| Starch (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sucrose (g) | 0.08 | н/д | 0.04 | 0.03 | 0.14 | 1.68 |
| Glucose (dextrose) (g) | 0.38 | н/д | 0.13 | 0.05 | 0.56 | 6.72 |
| Fructose (g) | 0.53 | н/д | н/д | 0.03 | 0.56 | 6.72 |
| Lactose (g) | 0.16 | н/д | 0.02 | 0.0 | 0.18 | 2.16 |
| Maltose (g) | 0.16 | н/д | 0.17 | 0.0 | 0.33 | 3.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 69.0 | 15.2 | 10.21 | 2.34 | 96.74 | 1160.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.31 | 0.0 | 0.36 | 0.11 | 1.79 | 21.48 |
| Galactose (g) | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 2.1 | 25.2 |
| Calcium (mg) | 36.315 | 2.268 | 217.525 | 0.604 | 256.712 | 3080.544 |
| Iron (mg) | 0.56 | 0.18 | 0.06 | 0.01 | 0.81 | 9.72 |
| Magnesium (mg) | 16.226 | 4.536 | 10.45 | 0.263 | 31.474 | 377.688 |
| Phosphorus (mg) | 50.996 | 71.062 | 155.925 | 0.761 | 278.745 | 3344.94 |
| Potassium (mg) | 244.163 | 78.622 | 21.175 | 3.833 | 347.792 | 4173.504 |
| Sodium (mg) | 25.498 | 314.867 | 52.8 | 0.105 | 393.27 | 4719.24 |
| Zinc (mg) | 0.32 | 0.44 | 1.2 | 0.0 | 1.96 | 23.52 |
| Copper (mg) | 0.039 | 0.026 | 0.011 | 0.001 | 0.077 | 0.924 |
| Manganese (mg) | 0.162 | 0.008 | 0.003 | 0.003 | 0.176 | 2.112 |
| Selenium (mcg) | 1.9 | 7.6 | 5.0 | 0.0 | 14.6 | 175.2 |
| Vitamin A, IU (IU) | 481.371 | 13.986 | 228.25 | 0.053 | 723.66 | 8683.92 |
| Retinol (mcg) | 0.0 | 4.158 | 58.85 | 0.0 | 63.008 | 756.096 |
| Vitamin A, RAE (mcg_RAE) | 23.953 | 4.158 | 60.5 | 0.0 | 88.611 | 1063.332 |
| Beta Carotene (mcg) | 278.933 | 0.0 | 19.25 | 0.026 | 298.209 | 3578.508 |
| Vitamin E (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.81 | 9.72 |
| Vitamin D (IU) | н/д | н/д | 12.1 | н/д | 12.1 | 145.2 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1084.051 | 0.0 | 0.0 | 0.105 | 1084.156 | 13009.872 |
| Tocopherol, beta (mg) | 0.01 | 0.01 | 0.0 | 0.0 | 0.02 | 0.24 |
| Tocopherol, gamma (mg) | 0.13 | 0.03 | 0.01 | 0.0 | 0.17 | 2.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 68.9 | 0.0 | 0.0 | 0.2 | 69.1 | 829.2 |
| Thiamin (mg) | 0.054 | 0.106 | 0.017 | 0.001 | 0.178 | 2.136 |
| Riboflavin (mg) | 0.093 | 0.042 | 0.083 | 0.001 | 0.218 | 2.616 |
| Niacin (mg) | 0.495 | 1.448 | 0.025 | 0.003 | 1.97 | 23.64 |
| Pantothenic acid (mg) | 0.44 | 0.197 | 0.118 | 0.003 | 0.758 | 9.096 |
| Vitamin B-6 (mg) | 0.139 | 0.079 | 0.022 | 0.003 | 0.244 | 2.928 |
| Folate (mcg) | 48.678 | 0.756 | 1.65 | 0.499 | 51.583 | 618.996 |
| Vitamin B-12 (mcg) | 0.0 | 0.26 | 0.92 | 0.0 | 1.18 | 14.16 |
| Choline (mg) | 14.4 | 17.6 | 4.3 | 0.2 | 36.5 | 438.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.023 | 0.038 | 0.11 | 0.0 | 0.171 | 2.052 |
| Threonine (g) | 0.07 | 0.17 | 0.286 | 0.001 | 0.526 | 6.312 |
| Isoleucine (g) | 0.062 | 0.204 | 0.424 | 0.0 | 0.69 | 8.28 |
| Leucine (g) | 0.1 | 0.34 | 0.814 | 0.001 | 1.255 | 15.06 |
| Lysine (g) | 0.108 | 0.363 | 0.712 | 0.001 | 1.184 | 14.208 |
| Methionine (g) | 0.031 | 0.098 | 0.215 | 0.0 | 0.344 | 4.128 |
| Cystine (g) | 0.023 | 0.049 | 0.08 | 0.0 | 0.152 | 1.824 |
| Phenylalanine (g) | 0.093 | 0.174 | 0.457 | 0.001 | 0.724 | 8.688 |
| Tyrosine (g) | 0.039 | 0.136 | 0.465 | 0.0 | 0.64 | 7.68 |
| Valine (g) | 0.1 | 0.234 | 0.589 | 0.001 | 0.924 | 11.088 |
| Arginine (g) | 0.147 | 0.283 | 0.256 | 0.003 | 0.689 | 8.268 |
| Histidine (g) | 0.046 | 0.166 | 0.294 | 0.0 | 0.507 | 6.084 |
| Alanine (g) | 0.077 | 0.28 | 0.25 | 0.001 | 0.608 | 7.296 |
| Aspartic acid (g) | 0.255 | 0.412 | 0.432 | 0.002 | 1.101 | 13.212 |
| Glutamic acid (g) | 0.417 | 0.646 | 1.568 | 0.007 | 2.638 | 31.656 |
| Glycine (g) | 0.07 | 0.306 | 0.14 | 0.001 | 0.517 | 6.204 |
| Proline (g) | 0.085 | 0.242 | 1.015 | 0.0 | 1.342 | 16.104 |
| Serine (g) | 0.093 | 0.166 | 0.451 | 0.001 | 0.711 | 8.532 |
| Cholesterol (mg) | 0.0 | 25.703 | 25.3 | 0.0 | 51.003 | 612.036 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.031 | 5.666 | 4.89 | 0.001 | 10.588 | 127.056 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.394 | 0.394 | 4.728 |
| Monounsaturated Fat (g) | 0.008 | 7.579 | 1.999 | 0.0 | 9.586 | 115.032 |
| Polyunsaturated (g) | 0.031 | 1.901 | 0.267 | 0.001 | 2.199 | 26.388 |