Рецепт Broccoli Cheese And Rice Casserole - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
34.59g |
rice
23.13g |
velveeta cheese
29.57g |
cream of mushroom soup
30.25g |
milk
57.19g |
butter
7.09g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.98 | 1.65 | 4.82 | 0.49 | 1.93 | 0.06 | 9.92 | 79.36 |
| Total Fat (g) | 0.13 | 0.15 | 6.51 | 1.78 | 0.55 | 5.75 | 14.88 | 119.04 |
| Carbohydrates (g) | 2.3 | 18.49 | 2.9 | 2.03 | 2.85 | 0.0 | 28.57 | 228.56 |
| Ash (g) | 0.3 | 0.15 | 1.77 | 0.58 | 0.43 | 0.15 | 3.39 | 27.12 |
| Calories (kcal) | 11.76 | 84.406 | 89.608 | 25.713 | 24.019 | 50.862 | 286.368 | 2290.944 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.03 | 0.02 | н/д | н/д | 0.0 | н/д | 0.05 | 0.4 |
| Glucose (dextrose) (g) | 0.17 | 0.0 | н/д | н/д | 0.0 | н/д | 0.17 | 1.36 |
| Fructose (g) | 0.24 | 0.0 | н/д | н/д | 0.0 | н/д | 0.24 | 1.92 |
| Lactose (g) | 0.07 | 0.0 | н/д | н/д | 2.97 | н/д | 3.05 | 24.4 |
| Maltose (g) | 0.07 | 0.0 | н/д | н/д | 0.0 | н/д | 0.07 | 0.56 |
| Alcohol (g) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 30.89 | 2.69 | 13.54 | 25.36 | 51.42 | 1.13 | 125.03 | 1000.24 |
| Caffeine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.59 | 0.03 | 2.4 | 0.44 | 2.97 | 0.0 | 6.43 | 51.44 |
| Galactose (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 9.6 |
| Calcium (mg) | 16.256 | 6.475 | 137.814 | 3.63 | 68.053 | 1.703 | 233.93 | 1871.44 |
| Iron (mg) | 0.25 | 1.0 | 0.05 | 0.34 | 0.02 | 0.0 | 1.66 | 13.28 |
| Magnesium (mg) | 7.263 | 5.781 | н/д | 1.21 | 6.291 | 0.142 | 20.687 | 165.496 |
| Phosphorus (mg) | 22.827 | 26.594 | 255.221 | 7.865 | 54.328 | 1.703 | 368.538 | 2948.304 |
| Potassium (mg) | 109.295 | 26.594 | 99.072 | 18.755 | 85.781 | 1.703 | 341.199 | 2729.592 |
| Sodium (mg) | 11.414 | 1.156 | 443.311 | 195.113 | 25.163 | 40.86 | 717.015 | 5736.12 |
| Zinc (mg) | 0.14 | 0.25 | 0.54 | 0.06 | 0.24 | 0.01 | 1.25 | 10.0 |
| Copper (mg) | 0.017 | 0.051 | н/д | 0.045 | 0.006 | 0.0 | 0.119 | 0.952 |
| Manganese (mg) | 0.073 | 0.252 | н/д | 0.024 | 0.0 | 0.0 | 0.349 | 2.792 |
| Selenium (mcg) | 0.9 | 3.5 | н/д | 0.7 | 1.9 | 0.1 | 7.0 | 56.0 |
| Vitamin A, IU (IU) | 215.477 | 0.0 | 327.381 | 8.773 | 112.088 | 177.273 | 840.991 | 6727.928 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 2.42 | 33.169 | 47.599 | 83.188 | 665.504 |
| Vitamin A, RAE (mcg_RAE) | 10.722 | 0.0 | н/д | 2.42 | 33.169 | 48.521 | 94.832 | 758.656 |
| Beta Carotene (mcg) | 124.859 | 0.0 | н/д | 0.605 | 1.144 | 11.208 | 137.816 | 1102.528 |
| Vitamin E (mg) | 0.27 | 0.03 | н/д | 0.25 | 0.01 | 0.16 | 0.71 | 5.68 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 29.738 | 3.973 | 33.71 | 269.68 |
| Lycopene (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 485.256 | 0.0 | н/д | 0.303 | 0.0 | 0.0 | 485.558 | 3884.464 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.06 | н/д | н/д | н/д | 0.0 | 0.0 | 0.06 | 0.48 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 30.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 30.9 | 247.2 |
| Thiamin (mg) | 0.024 | 0.134 | н/д | 0.012 | 0.011 | 0.001 | 0.183 | 1.464 |
| Riboflavin (mg) | 0.042 | 0.012 | 0.104 | 0.015 | 0.109 | 0.002 | 0.282 | 2.256 |
| Niacin (mg) | 0.221 | 0.969 | н/д | 0.127 | 0.051 | 0.003 | 1.372 | 10.976 |
| Pantothenic acid (mg) | 0.197 | 0.234 | н/д | 0.07 | 0.206 | 0.008 | 0.714 | 5.712 |
| Vitamin B-6 (mg) | 0.062 | 0.037 | н/д | 0.0 | 0.023 | 0.0 | 0.122 | 0.976 |
| Folate (mcg) | 21.79 | 53.419 | н/д | 0.605 | 2.859 | 0.213 | 78.886 | 631.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.25 | 0.01 | 0.26 | 2.08 |
| Choline (mg) | 6.5 | 1.3 | н/д | 2.9 | 10.1 | 1.3 | 22.2 | 177.6 |
| Folic acid (mcg) | 0.0 | 51.569 | н/д | 0.0 | 0.0 | 0.0 | 51.569 | 412.552 |
| Tryptophan (g) | 0.01 | 0.019 | н/д | 0.006 | 0.023 | 0.001 | 0.059 | 0.472 |
| Threonine (g) | 0.031 | 0.06 | н/д | 0.018 | 0.051 | 0.003 | 0.164 | 1.312 |
| Isoleucine (g) | 0.028 | 0.072 | н/д | 0.024 | 0.109 | 0.004 | 0.236 | 1.888 |
| Leucine (g) | 0.045 | 0.136 | н/д | 0.039 | 0.217 | 0.006 | 0.444 | 3.552 |
| Lysine (g) | 0.048 | 0.06 | н/д | 0.027 | 0.166 | 0.005 | 0.307 | 2.456 |
| Methionine (g) | 0.014 | 0.039 | н/д | 0.009 | 0.046 | 0.001 | 0.109 | 0.872 |
| Cystine (g) | 0.01 | 0.035 | н/д | 0.006 | 0.069 | 0.001 | 0.12 | 0.96 |
| Phenylalanine (g) | 0.042 | 0.088 | н/д | 0.021 | 0.097 | 0.003 | 0.251 | 2.008 |
| Tyrosine (g) | 0.017 | 0.056 | н/д | 0.018 | 0.08 | 0.003 | 0.174 | 1.392 |
| Valine (g) | 0.045 | 0.102 | н/д | 0.027 | 0.126 | 0.004 | 0.304 | 2.432 |
| Arginine (g) | 0.066 | 0.136 | н/д | 0.021 | 0.057 | 0.002 | 0.283 | 2.264 |
| Histidine (g) | 0.021 | 0.039 | н/д | 0.012 | 0.046 | 0.001 | 0.119 | 0.952 |
| Alanine (g) | 0.035 | 0.095 | н/д | 0.018 | 0.063 | 0.002 | 0.213 | 1.704 |
| Aspartic acid (g) | 0.114 | 0.155 | н/д | 0.033 | 0.177 | 0.004 | 0.484 | 3.872 |
| Glutamic acid (g) | 0.187 | 0.321 | н/д | 0.112 | 0.446 | 0.013 | 1.079 | 8.632 |
| Glycine (g) | 0.031 | 0.076 | н/д | 0.015 | 0.034 | 0.001 | 0.158 | 1.264 |
| Proline (g) | 0.038 | 0.079 | н/д | 0.042 | 0.206 | 0.006 | 0.371 | 2.968 |
| Serine (g) | 0.042 | 0.088 | н/д | 0.024 | 0.12 | 0.004 | 0.277 | 2.216 |
| Cholesterol (mg) | 0.0 | 0.0 | 23.659 | 0.0 | 2.859 | 15.252 | 41.77 | 334.16 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.014 | 0.042 | 4.259 | 0.417 | 0.36 | 3.644 | 8.736 | 69.888 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.003 | 0.049 | н/д | 0.336 | 0.16 | 1.491 | 2.039 | 16.312 |
| Polyunsaturated (g) | 0.014 | 0.042 | н/д | 0.433 | 0.023 | 0.216 | 0.727 | 5.816 |