Рецепт Broccoli, Cheese, And Rice Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 69.17g	rice 79.0g	cheez whiz 0.0g	cream of mushroom soup 151.5g	Всего в порции	Всего в рецепте
Protein (g)	1.95	2.13	н/д	2.44	6.51	26.04
Total Fat (g)	0.26	0.22	н/д	8.92	9.4	37.6
Carbohydrates (g)	4.59	22.25	н/д	10.18	37.03	148.12
Ash (g)	0.6	0.32	н/д	2.92	3.85	15.4
Calories (kcal)	23.519	102.7	н/д	128.775	254.994	1019.976
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.07	н/д	н/д	н/д	0.07	0.28
Glucose (dextrose) (g)	0.34	н/д	н/д	н/д	0.34	1.36
Fructose (g)	0.47	н/д	н/д	н/д	0.47	1.88
Lactose (g)	0.15	н/д	н/д	н/д	0.15	0.6
Maltose (g)	0.15	н/д	н/д	н/д	0.15	0.6
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	61.77	54.07	н/д	127.03	242.87	971.48
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	1.18	0.04	н/д	2.21	3.43	13.72
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.8	0.3	н/д	0.0	2.1	8.4
Calcium (mg)	32.512	7.9	н/д	18.18	58.592	234.368
Iron (mg)	0.5	0.95	н/д	1.68	3.13	12.52
Magnesium (mg)	14.527	9.48	н/д	6.06	30.067	120.268
Phosphorus (mg)	45.655	33.97	н/д	39.39	119.015	476.06
Potassium (mg)	218.59	27.65	н/д	93.93	340.17	1360.68
Sodium (mg)	22.827	0.79	н/д	977.175	1000.792	4003.168
Zinc (mg)	0.28	0.39	н/д	0.3	0.97	3.88
Copper (mg)	0.035	0.055	н/д	0.227	0.317	1.268
Manganese (mg)	0.145	0.371	н/д	0.121	0.638	2.552
Selenium (mcg)	1.7	5.9	н/д	3.6	11.3	45.2
Vitamin A, IU (IU)	430.954	0.0	н/д	43.935	474.889	1899.556
Retinol (mcg)	0.0	0.0	н/д	12.12	12.12	48.48
Vitamin A, RAE (mcg_RAE)	21.444	0.0	н/д	12.12	33.564	134.256
Beta Carotene (mcg)	249.718	0.0	н/д	3.03	252.748	1010.992
Vitamin E (mg)	0.54	0.03	н/д	1.23	1.8	7.2
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	970.511	0.0	н/д	1.515	972.026	3888.104
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.12	н/д	н/д	н/д	0.12	0.48
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	61.7	0.0	н/д	0.0	61.7	246.8
Thiamin (mg)	0.048	0.126	н/д	0.061	0.235	0.94
Riboflavin (mg)	0.083	0.008	н/д	0.076	0.167	0.668
Niacin (mg)	0.443	1.169	н/д	0.636	2.248	8.992
Pantothenic acid (mg)	0.394	0.308	н/д	0.348	1.051	4.204
Vitamin B-6 (mg)	0.125	0.071	н/д	0.0	0.196	0.784
Folate (mcg)	43.58	45.82	н/д	3.03	92.43	369.72
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	0.0	0.0
Choline (mg)	12.9	1.7	н/д	14.7	29.3	117.2
Folic acid (mcg)	0.0	43.45	н/д	0.0	43.45	173.8
Tryptophan (g)	0.021	0.024	н/д	0.03	0.075	0.3
Threonine (g)	0.062	0.079	н/д	0.091	0.232	0.928
Isoleucine (g)	0.055	0.095	н/д	0.121	0.271	1.084
Leucine (g)	0.09	0.174	н/д	0.197	0.461	1.844
Lysine (g)	0.097	0.079	н/д	0.136	0.312	1.248
Methionine (g)	0.028	0.047	н/д	0.045	0.121	0.484
Cystine (g)	0.021	0.047	н/д	0.03	0.098	0.392
Phenylalanine (g)	0.083	0.111	н/д	0.106	0.3	1.2
Tyrosine (g)	0.035	0.071	н/д	0.091	0.197	0.788
Valine (g)	0.09	0.126	н/д	0.136	0.353	1.412
Arginine (g)	0.131	0.174	н/д	0.106	0.411	1.644
Histidine (g)	0.042	0.047	н/д	0.061	0.15	0.6
Alanine (g)	0.069	0.126	н/д	0.091	0.286	1.144
Aspartic acid (g)	0.228	0.198	н/д	0.167	0.592	2.368
Glutamic acid (g)	0.374	0.411	н/д	0.561	1.345	5.38
Glycine (g)	0.062	0.095	н/д	0.076	0.233	0.932
Proline (g)	0.076	0.103	н/д	0.212	0.391	1.564
Serine (g)	0.083	0.111	н/д	0.121	0.315	1.26
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.028	0.063	н/д	2.091	2.182	8.728
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	0.071	н/д	1.682	1.76	7.04
Polyunsaturated (g)	0.028	0.063	н/д	2.166	2.257	9.028