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Рецепт Broccoli,Cheese and Chicken Quest - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt to taste
2 tbsp + 1 tsp Southwest Spice mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flower
0.18g 		chicken tenders
88.72g 		milk
15.0g 		cheddar cheese
21.19g 		butter
7.1g 		salt
0.0g 		peppers
3.81g 		bread crumbs
3.38g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 0.0 13.07 0.48 5.28 0.06 н/д 0.04 0.45 0.03 19.4 77.6
Total Fat (g) 0.0 13.97 0.49 7.02 5.76 н/д 0.01 0.18 0.01 27.44 109.76
Carbohydrates (g) 0.01 13.32 0.68 0.27 0.0 н/д 0.23 2.43 0.06 16.99 67.96
Ash (g) 0.0 1.57 0.1 0.83 0.15 н/д 0.02 0.1 0.02 2.79 11.16
Calories (kcal) 0.026 233.334 9.0 85.386 50.907 н/д 1.182 13.331 0.325 393.491 1573.964
Starch (g) н/д 11.82 н/д н/д н/д н/д 0.0 2.01 н/д 13.83 55.32
Sucrose (g) н/д 0.06 0.0 0.05 н/д н/д 0.0 0.0 н/д 0.11 0.44
Glucose (dextrose) (g) н/д 0.13 0.0 н/д н/д н/д 0.07 0.06 н/д 0.27 1.08
Fructose (g) н/д 0.0 0.0 н/д н/д н/д 0.09 0.08 н/д 0.17 0.68
Lactose (g) н/д 0.0 0.79 0.05 н/д н/д 0.0 0.0 н/д 0.84 3.36
Maltose (g) н/д 0.13 0.0 0.03 н/д н/д 0.0 0.06 н/д 0.23 0.92
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 0.17 46.79 13.25 7.79 1.13 н/д 3.52 0.22 0.79 73.65 294.6
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.33 0.79 0.11 0.0 н/д 0.16 0.21 0.01 1.61 6.44
Galactose (g) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) н/д 1.0 0.0 0.0 0.0 н/д 0.1 0.2 0.0 1.2 4.8
Calcium (mg) 0.068 16.857 16.95 152.762 1.704 н/д 0.267 6.176 1.245 196.03 784.12
Iron (mg) 0.0 0.98 0.0 0.14 0.0 н/д 0.02 0.16 0.06 1.37 5.48
Magnesium (mg) 0.042 20.406 1.5 5.933 0.142 н/д 0.458 1.451 0.451 30.382 121.528
Phosphorus (mg) 0.086 187.199 13.65 108.48 1.704 н/д 0.991 5.569 0.523 318.203 1272.812
Potassium (mg) 0.303 189.861 21.45 20.764 1.704 н/д 8.045 6.615 5.0 253.742 1014.968
Sodium (mg) 0.009 400.127 6.0 131.574 40.896 н/д 0.153 24.705 0.505 603.969 2415.876
Zinc (mg) н/д 0.69 0.06 0.66 0.01 н/д 0.01 0.05 0.01 1.49 5.96
Copper (mg) н/д 0.186 0.002 0.006 0.0 н/д 0.001 0.009 0.001 0.205 0.82
Manganese (mg) н/д 0.204 0.0 0.002 0.0 н/д 0.004 0.031 0.001 0.243 0.972
Selenium (mcg) 0.0 21.9 0.6 2.9 0.1 н/д 0.0 0.9 0.0 26.3 105.2
Vitamin A, IU (IU) 3.407 0.0 15.3 212.299 177.429 н/д 119.385 0.0 76.027 603.847 2415.388
Retinol (mcg) 0.0 0.0 4.2 54.664 47.641 н/д 0.0 0.0 0.0 106.505 426.02
Vitamin A, RAE (mcg_RAE) 0.17 0.0 4.2 56.147 48.564 н/д 5.986 0.0 3.8 118.867 475.468
Beta Carotene (mcg) н/д 0.0 0.75 18.009 11.218 н/д 61.923 0.0 45.612 137.513 550.052
Vitamin E (mg) н/д 0.07 0.01 0.06 0.16 н/д 0.06 0.0 0.01 0.38 1.52
Vitamin D (IU) н/д н/д 6.0 2.543 3.976 н/д н/д н/д н/д 12.519 50.076
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 0.0 н/д 1.945 0.0 50.188 52.133 208.532
Tocopherol, beta (mg) н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 0.0 н/д 0.01 0.03 0.0 0.04 0.16
Tocopherol, delta (mg) н/д н/д 0.0 0.0 0.0 н/д 0.0 0.01 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.7 0.0 0.0 0.0 н/д 4.9 0.0 1.2 6.8 27.2
Thiamin (mg) 0.0 0.186 0.006 0.006 0.001 н/д 0.002 0.033 0.001 0.235 0.94
Riboflavin (mg) 0.0 0.08 0.027 0.081 0.002 н/д 0.003 0.014 0.001 0.207 0.828
Niacin (mg) 0.001 5.066 0.017 0.017 0.003 н/д 0.037 0.224 0.012 5.376 21.504
Pantothenic acid (mg) н/д 0.763 0.054 0.087 0.008 н/д 0.012 0.019 0.004 0.946 3.784
Vitamin B-6 (mg) н/д 0.035 0.006 0.015 0.0 н/д 0.011 0.004 0.001 0.072 0.288
Folate (mcg) 0.103 10.646 0.75 3.814 0.213 н/д 1.754 3.611 1.372 22.263 89.052
Vitamin B-12 (mcg) 0.0 0.24 0.07 0.18 0.01 н/д 0.0 0.01 0.0 0.51 2.04
Choline (mg) н/д 85.5 2.1 3.5 1.3 н/д 0.2 0.5 0.1 93.3 373.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 2.768 0.0 2.768 11.072
Tryptophan (g) н/д 0.16 0.012 0.068 0.001 н/д 0.0 0.005 0.0 0.246 0.984
Threonine (g) н/д 0.497 0.021 0.189 0.003 н/д 0.002 0.015 0.001 0.726 2.904
Isoleucine (g) н/д 0.532 0.026 0.328 0.004 н/д 0.001 0.018 0.001 0.91 3.64
Leucine (g) н/д 0.905 0.041 0.506 0.006 н/д 0.002 0.032 0.002 1.493 5.972
Lysine (g) н/д 0.878 0.021 0.439 0.005 н/д 0.002 0.015 0.002 1.361 5.444
Methionine (g) н/д 0.266 0.012 0.138 0.001 н/д 0.0 0.008 0.0 0.426 1.704
Cystine (g) н/д 0.151 0.003 0.028 0.001 н/д 0.001 0.009 0.0 0.192 0.768
Phenylalanine (g) н/д 0.47 0.023 0.278 0.003 н/д 0.002 0.022 0.001 0.799 3.196
Tyrosine (g) н/д 0.293 0.023 0.254 0.003 н/д 0.0 0.014 0.001 0.587 2.348
Valine (g) н/д 0.586 0.029 0.352 0.004 н/д 0.001 0.02 0.002 0.993 3.972
Arginine (g) н/д 0.71 0.012 0.199 0.002 н/д 0.002 0.019 0.001 0.944 3.776
Histidine (g) н/д 0.39 0.012 0.184 0.001 н/д 0.001 0.01 0.001 0.6 2.4
Alanine (g) н/д 0.639 0.015 0.148 0.002 н/д 0.001 0.016 0.002 0.823 3.292
Aspartic acid (g) н/д 1.056 0.036 0.339 0.004 н/д 0.011 0.026 0.003 1.474 5.896
Glutamic acid (g) н/д 1.987 0.098 1.29 0.013 н/д 0.008 0.139 0.002 3.537 14.148
Glycine (g) н/д 0.559 0.012 0.091 0.001 н/д 0.001 0.017 0.001 0.682 2.728
Proline (g) н/д 0.603 0.051 0.595 0.006 н/д 0.001 0.046 0.002 1.304 5.216
Serine (g) н/д 0.479 0.017 0.309 0.004 н/д 0.002 0.022 0.001 0.834 3.336
Cholesterol (mg) 0.0 36.375 1.5 22.247 15.265 н/д 0.0 0.0 0.0 75.387 301.548
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 2.892 0.281 4.468 3.647 н/д 0.001 0.041 0.001 11.331 45.324
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.27 0.045 0.315 1.26
Monounsaturated Fat (g) 0.0 5.749 0.122 1.99 1.492 н/д 0.0 0.034 0.003 9.39 37.56
Polyunsaturated (g) 0.0 2.963 0.03 0.199 0.216 н/д 0.003 0.07 0.001 3.482 13.928