Рецепт Broccoli Chedder Stuffed Potato - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		potatoes
212.63g 		broccoli --
27.76g 		cream
12.0g 		cheddar cheese --
21.26g 		Всего в порции Всего в рецепте
Protein (g) 4.3 0.78 0.25 5.29 10.62 10.62
Total Fat (g) 0.19 0.1 2.37 7.05 9.71 9.71
Carbohydrates (g) 37.15 1.84 0.35 0.27 39.61 39.61
Ash (g) 2.3 0.24 0.1 0.84 3.48 3.48
Calories (kcal) 163.721 9.437 23.16 85.678 281.996 281.996
Starch (g) 32.83 0.0 0.0 н/д 32.83 32.83
Sucrose (g) 0.36 0.03 0.0 0.05 0.44 0.44
Glucose (dextrose) (g) 0.7 0.14 0.0 н/д 0.84 0.84
Fructose (g) 0.57 0.19 0.0 н/д 0.76 0.76
Lactose (g) 0.0 0.06 0.42 0.05 0.53 0.53
Maltose (g) 0.0 0.06 0.0 0.03 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 168.7 24.79 8.94 7.81 210.23 210.23
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.66 0.47 0.42 0.11 2.66 2.66
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.7 0.7 0.0 0.0 5.4 5.4
Calcium (mg) 25.515 13.045 13.2 153.285 205.044 205.044
Iron (mg) 1.66 0.2 0.02 0.14 2.03 2.03
Magnesium (mg) 48.904 5.829 1.2 5.953 61.885 61.885
Phosphorus (mg) 121.196 18.318 13.8 108.851 262.166 262.166
Potassium (mg) 895.151 87.706 16.92 20.835 1020.612 1020.612
Sodium (mg) 12.758 9.159 9.6 132.025 163.541 163.541
Zinc (mg) 0.62 0.11 0.05 0.66 1.44 1.44
Copper (mg) 0.234 0.014 0.002 0.006 0.257 0.257
Manganese (mg) 0.319 0.058 0.001 0.002 0.381 0.381
Selenium (mcg) 0.6 0.7 0.3 3.0 4.6 4.6
Vitamin A, IU (IU) 4.253 172.914 69.12 213.025 459.311 459.311
Retinol (mcg) 0.0 0.0 19.2 54.851 74.051 74.051
Vitamin A, RAE (mcg_RAE) 0.0 8.604 19.44 56.339 84.383 84.383
Beta Carotene (mcg) 2.126 100.196 3.12 18.071 123.513 123.513
Vitamin E (mg) 0.02 0.22 0.05 0.06 0.35 0.35
Vitamin D (IU) н/д н/д н/д 2.551 2.551 2.551
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 17.01 389.403 0.0 0.0 406.413 406.413
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.05 0.0 0.0 0.05 0.05
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 41.9 24.8 0.1 0.0 66.8 66.8
Thiamin (mg) 0.17 0.019 0.005 0.006 0.201 0.201
Riboflavin (mg) 0.064 0.033 0.02 0.081 0.198 0.198
Niacin (mg) 2.233 0.178 0.013 0.017 2.44 2.44
Pantothenic acid (mg) 0.638 0.158 0.041 0.087 0.924 0.924
Vitamin B-6 (mg) 0.638 0.05 0.007 0.015 0.71 0.71
Folate (mcg) 34.02 17.486 0.84 3.827 56.172 56.172
Vitamin B-12 (mcg) 0.0 0.0 0.03 0.18 0.21 0.21
Choline (mg) 25.7 5.2 2.3 3.5 36.7 36.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.064 0.008 0.005 0.068 0.145 0.145
Threonine (g) 0.17 0.025 0.014 0.189 0.399 0.399
Isoleucine (g) 0.17 0.022 0.017 0.33 0.539 0.539
Leucine (g) 0.255 0.036 0.032 0.508 0.832 0.832
Lysine (g) 0.276 0.039 0.028 0.44 0.783 0.783
Methionine (g) 0.064 0.011 0.008 0.138 0.221 0.221
Cystine (g) 0.064 0.008 0.004 0.028 0.103 0.103
Phenylalanine (g) 0.191 0.033 0.016 0.279 0.519 0.519
Tyrosine (g) 0.17 0.014 0.016 0.255 0.455 0.455
Valine (g) 0.255 0.036 0.02 0.353 0.665 0.665
Arginine (g) 0.213 0.053 0.012 0.2 0.477 0.477
Histidine (g) 0.106 0.017 0.01 0.185 0.318 0.318
Alanine (g) 0.128 0.028 0.012 0.149 0.316 0.316
Aspartic acid (g) 1.084 0.092 0.026 0.34 1.543 1.543
Glutamic acid (g) 0.744 0.15 0.068 1.295 2.257 2.257
Glycine (g) 0.128 0.025 0.007 0.091 0.251 0.251
Proline (g) 0.149 0.031 0.031 0.597 0.808 0.808
Serine (g) 0.191 0.033 0.019 0.31 0.554 0.554
Cholesterol (mg) 0.0 0.0 6.24 22.323 28.563 28.563
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.064 0.011 1.381 4.484 5.94 5.94
Phytosterols (mg) 10.631 н/д н/д н/д 10.631 10.631
Monounsaturated Fat (g) 0.0 0.003 0.608 1.996 2.607 2.607
Polyunsaturated (g) 0.085 0.011 0.101 0.2 0.397 0.397