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Рецепт Broccoli Cheddar Twice Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Dannon plain yogurt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
159.75g 		salt
0.75g 		pepper
0.13g 		paprika
0.07g 		cheddar cheese
28.25g 		garlic
29.58g 		broccoli
13.88g 		mushrooms
16.97g 		pimentos
12.0g 		Всего в порции Всего в рецепте
Protein (g) 3.23 0.0 0.01 0.01 7.03 1.88 0.39 0.52 0.13 13.21 52.84
Total Fat (g) 0.14 0.0 0.0 0.01 9.36 0.15 0.05 0.06 0.04 9.81 39.24
Carbohydrates (g) 27.91 0.0 0.09 0.04 0.36 9.78 0.92 0.56 0.61 40.26 161.04
Ash (g) 1.73 0.75 0.01 0.0 1.11 0.44 0.12 0.14 0.05 4.35 17.4
Calories (kcal) 123.008 0.0 0.338 0.188 113.848 44.074 4.718 3.734 2.76 292.668 1170.672
Starch (g) 24.67 н/д н/д н/д н/д н/д 0.0 0.0 н/д 24.67 98.68
Sucrose (g) 0.27 н/д н/д 0.0 0.07 н/д 0.01 0.0 н/д 0.35 1.4
Glucose (dextrose) (g) 0.53 н/д н/д 0.0 н/д н/д 0.07 0.25 н/д 0.85 3.4
Fructose (g) 0.43 н/д н/д 0.0 н/д н/д 0.09 0.03 н/д 0.56 2.24
Lactose (g) 0.0 н/д н/д 0.0 0.06 н/д 0.03 0.0 н/д 0.09 0.36
Maltose (g) 0.0 н/д н/д 0.0 0.04 н/д 0.03 0.0 н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 126.75 0.0 0.01 0.01 10.38 17.33 12.39 15.69 11.17 193.73 774.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.25 0.0 0.0 0.01 0.15 0.3 0.24 0.28 0.33 2.54 10.16
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.5 0.0 0.0 0.0 0.0 0.6 0.4 0.2 0.2 5.0 20.0
Calcium (mg) 19.17 0.18 0.579 0.115 203.683 53.54 6.522 0.509 0.72 285.018 1140.072
Iron (mg) 1.25 0.0 0.04 0.02 0.19 0.5 0.1 0.08 0.2 2.38 9.52
Magnesium (mg) 36.743 0.008 0.257 0.12 7.91 7.395 2.914 1.528 0.72 57.594 230.376
Phosphorus (mg) 91.058 0.0 0.229 0.224 144.64 45.257 9.159 14.598 2.04 307.206 1228.824
Potassium (mg) 672.548 0.06 1.668 1.524 27.685 118.616 43.853 53.98 18.96 938.893 3755.572
Sodium (mg) 9.585 290.685 0.058 0.022 175.433 5.029 4.58 0.849 1.68 487.92 1951.68
Zinc (mg) 0.46 0.0 0.0 0.0 0.88 0.34 0.06 0.09 0.02 1.86 7.44
Copper (mg) 0.176 0.0 0.001 0.0 0.008 0.089 0.007 0.054 0.006 0.342 1.368
Manganese (mg) 0.24 0.001 0.007 0.001 0.003 0.494 0.029 0.008 0.011 0.794 3.176
Selenium (mcg) 0.5 0.0 0.0 0.0 3.9 4.2 0.3 1.6 0.0 10.6 42.4
Vitamin A, IU (IU) 3.195 0.0 0.396 34.278 283.065 2.662 86.457 0.0 318.6 728.653 2914.612
Retinol (mcg) 0.0 0.0 0.0 0.0 72.885 0.0 0.0 0.0 0.0 72.885 291.54
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.02 1.714 74.863 0.0 4.302 0.0 15.96 96.858 387.432
Beta Carotene (mcg) 1.598 0.0 0.207 17.991 24.013 1.479 50.098 0.0 176.88 272.265 1089.06
Vitamin E (mg) 0.02 0.0 0.0 0.02 0.08 0.02 0.11 0.0 0.08 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д 3.39 н/д н/д 3.055 н/д 6.445 25.78
Lycopene (mcg) 0.0 0.0 0.008 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.032
Lutein + zeaxanthin (mcg) 12.78 0.0 0.272 8.552 0.0 4.733 194.701 0.0 43.92 264.958 1059.832
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.0 0.0 н/д 0.02 0.0 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 31.5 0.0 0.0 0.0 0.0 9.2 12.4 0.4 10.2 63.7 254.8
Thiamin (mg) 0.128 0.0 0.0 0.0 0.008 0.059 0.01 0.014 0.002 0.222 0.888
Riboflavin (mg) 0.048 0.0 0.0 0.001 0.107 0.033 0.017 0.068 0.007 0.281 1.124
Niacin (mg) 1.677 0.0 0.002 0.01 0.023 0.207 0.089 0.613 0.074 2.695 10.78
Pantothenic acid (mg) 0.479 0.0 н/д 0.001 0.116 0.177 0.079 0.255 0.001 1.109 4.436
Vitamin B-6 (mg) 0.479 0.0 0.0 0.003 0.02 0.367 0.025 0.017 0.026 0.937 3.748
Folate (mcg) 25.56 0.0 0.013 0.069 5.085 0.887 8.743 2.716 0.72 43.793 175.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.23 0.0 0.0 0.01 0.0 0.24 0.96
Choline (mg) 19.3 0.0 0.0 0.0 4.7 6.9 2.6 2.9 0.8 37.2 148.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 н/д н/д 0.09 0.021 0.004 0.007 0.001 0.171 0.684
Threonine (g) 0.128 0.0 н/д н/д 0.251 0.047 0.012 0.019 0.005 0.463 1.852
Isoleucine (g) 0.128 0.0 н/д н/д 0.438 0.065 0.011 0.014 0.005 0.66 2.64
Leucine (g) 0.192 0.0 н/д н/д 0.675 0.092 0.018 0.02 0.007 1.004 4.016
Lysine (g) 0.208 0.0 н/д н/д 0.585 0.08 0.019 0.019 0.006 0.916 3.664
Methionine (g) 0.048 0.0 н/д н/д 0.184 0.024 0.006 0.005 0.001 0.267 1.068
Cystine (g) 0.048 0.0 н/д н/д 0.037 0.021 0.004 0.002 0.002 0.114 0.456
Phenylalanine (g) 0.144 0.0 н/д н/д 0.37 0.053 0.017 0.015 0.004 0.603 2.412
Tyrosine (g) 0.128 0.0 н/д н/д 0.339 0.024 0.007 0.007 0.002 0.507 2.028
Valine (g) 0.192 0.0 н/д н/д 0.469 0.086 0.018 0.039 0.006 0.81 3.24
Arginine (g) 0.16 0.0 н/д н/д 0.266 0.186 0.026 0.014 0.006 0.658 2.632
Histidine (g) 0.08 0.0 н/д н/д 0.246 0.033 0.008 0.01 0.002 0.379 1.516
Alanine (g) 0.096 0.0 н/д н/д 0.198 0.038 0.014 0.034 0.006 0.386 1.544
Aspartic acid (g) 0.815 0.0 н/д н/д 0.452 0.145 0.046 0.034 0.019 1.511 6.044
Glutamic acid (g) 0.559 0.0 н/д н/д 1.72 0.24 0.075 0.058 0.018 2.67 10.68
Glycine (g) 0.096 0.0 н/д н/д 0.121 0.059 0.012 0.015 0.005 0.309 1.236
Proline (g) 0.112 0.0 н/д н/д 0.794 0.03 0.015 0.014 0.006 0.97 3.88
Serine (g) 0.144 0.0 н/д н/д 0.412 0.056 0.017 0.015 0.005 0.649 2.596
Cholesterol (mg) 0.0 0.0 0.0 0.0 29.663 0.0 0.0 0.0 0.0 29.663 118.652
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.048 0.0 0.001 0.001 5.958 0.027 0.006 0.007 0.006 6.053 24.212
Phytosterols (mg) 7.988 0.0 0.122 0.114 н/д н/д н/д н/д 1.08 9.303 37.212
Monounsaturated Fat (g) 0.0 0.0 0.001 0.001 2.653 0.003 0.001 0.0 0.002 2.662 10.648
Polyunsaturated (g) 0.064 0.0 0.001 0.005 0.266 0.074 0.006 0.024 0.019 0.459 1.836