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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Makes 10 1/2 c. soup, plus 2 c. mashed potatoes and 3 c. steamed broccoli
2 1/2 lb broccoli crowns, cut into serving-size pcs if necessary Freshly grnd pepper Salt, if needed
1 3/4 x to 2 c. low-fat buttermilk, divided use
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		chicken broth
141.95g 		russet potatoes
113.4g 		butter
4.26g 		onion
13.5g 		celery
4.49g 		cheddar cheese
26.4g 		Всего в порции Всего в рецепте
Protein (g) 1.42 2.43 0.04 0.15 0.03 6.57 10.64 106.4
Total Fat (g) 0.14 0.09 3.46 0.01 0.01 8.75 12.46 124.6
Carbohydrates (g) 0.57 20.49 0.0 1.26 0.13 0.34 22.79 227.9
Ash (g) 0.99 1.28 0.09 0.05 0.03 1.04 3.48 34.8
Calories (kcal) 9.937 89.584 30.544 5.4 0.719 106.392 242.576 2425.76
Starch (g) н/д 17.98 н/д 0.0 0.0 н/д 17.98 179.8
Sucrose (g) н/д 0.15 н/д 0.13 0.0 0.06 0.35 3.5
Glucose (dextrose) (g) н/д 0.28 н/д 0.27 0.02 н/д 0.57 5.7
Fructose (g) н/д 0.26 н/д 0.17 0.02 н/д 0.46 4.6
Lactose (g) н/д 0.0 н/д 0.0 0.0 0.06 0.06 0.6
Maltose (g) н/д 0.0 н/д 0.0 0.0 0.04 0.04 0.4
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 138.83 89.11 0.68 12.03 4.29 9.7 254.63 2546.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.0 0.57 0.08 0.14 1.5 15.0
Galactose (g) н/д 0.0 н/д 0.0 0.03 н/д 0.03 0.3
Dietary Fiber (g) 0.6 1.5 0.0 0.2 0.1 0.0 2.3 23.0
Calcium (mg) 8.517 14.742 1.022 3.105 1.798 190.344 219.528 2195.28
Iron (mg) 0.28 0.98 0.0 0.03 0.01 0.18 1.48 14.8
Magnesium (mg) 1.42 26.081 0.085 1.35 0.494 7.392 36.822 368.22
Phosphorus (mg) 18.454 62.368 1.022 3.915 1.079 135.168 222.006 2220.06
Potassium (mg) 113.562 472.865 1.022 19.71 11.686 25.872 644.718 6447.18
Sodium (mg) 224.286 5.67 24.538 0.54 3.596 163.944 422.573 4225.73
Zinc (mg) 0.1 0.33 0.0 0.02 0.01 0.82 1.28 12.8
Copper (mg) 0.043 0.113 0.0 0.005 0.002 0.008 0.171 1.71
Manganese (mg) 0.071 0.181 0.0 0.018 0.004 0.003 0.277 2.77
Selenium (mcg) 0.0 0.5 0.0 0.1 0.0 3.7 4.3 43.0
Vitamin A, IU (IU) 0.0 1.134 106.457 0.27 20.18 264.528 392.57 3925.7
Retinol (mcg) 0.0 0.0 28.585 0.0 0.0 68.112 96.697 966.97
Vitamin A, RAE (mcg_RAE) 0.0 0.0 29.138 0.0 0.989 69.96 100.087 1000.87
Beta Carotene (mcg) 0.0 0.0 6.731 0.135 12.135 22.44 41.441 414.41
Vitamin E (mg) 0.0 0.01 0.1 0.0 0.01 0.08 0.2 2.0
Vitamin D (IU) н/д н/д 2.386 н/д н/д 3.168 5.554 55.54
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 5.67 0.0 0.54 12.719 0.0 18.929 189.29
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.9 6.5 0.0 1.0 0.1 0.0 17.5 175.0
Thiamin (mg) 0.0 0.091 0.0 0.007 0.001 0.008 0.107 1.07
Riboflavin (mg) 0.014 0.034 0.001 0.004 0.003 0.1 0.157 1.57
Niacin (mg) 0.724 1.179 0.002 0.016 0.014 0.021 1.957 19.57
Pantothenic acid (mg) 0.014 0.34 0.005 0.016 0.011 0.108 0.495 4.95
Vitamin B-6 (mg) 0.014 0.397 0.0 0.016 0.003 0.018 0.449 4.49
Folate (mcg) 0.0 15.876 0.128 2.565 1.618 4.752 24.938 249.38
Vitamin B-12 (mcg) 0.06 0.0 0.01 0.0 0.0 0.22 0.28 2.8
Choline (mg) н/д 14.3 0.8 0.8 0.3 4.4 20.5 205.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.023 0.0 0.001 0.0 0.084 0.109 1.09
Threonine (g) н/д 0.068 0.002 0.003 0.001 0.235 0.308 3.08
Isoleucine (g) н/д 0.068 0.002 0.001 0.001 0.409 0.482 4.82
Leucine (g) н/д 0.102 0.003 0.004 0.001 0.631 0.742 7.42
Lysine (g) н/д 0.113 0.003 0.005 0.001 0.546 0.67 6.7
Methionine (g) н/д 0.034 0.001 0.0 0.0 0.172 0.207 2.07
Cystine (g) н/д 0.023 0.0 0.0 0.0 0.034 0.057 0.57
Phenylalanine (g) н/д 0.204 0.002 0.004 0.001 0.346 0.557 5.57
Tyrosine (g) н/д 0.045 0.002 0.001 0.0 0.317 0.366 3.66
Valine (g) н/д 0.113 0.003 0.003 0.001 0.438 0.558 5.58
Arginine (g) н/д 0.102 0.001 0.014 0.001 0.248 0.366 3.66
Histidine (g) н/д 0.045 0.001 0.001 0.0 0.23 0.278 2.78
Alanine (g) н/д 0.057 0.001 0.003 0.001 0.185 0.246 2.46
Aspartic acid (g) н/д 0.567 0.003 0.012 0.005 0.422 1.009 10.09
Glutamic acid (g) н/д 0.42 0.008 0.035 0.004 1.608 2.074 20.74
Glycine (g) н/д 0.057 0.001 0.004 0.001 0.114 0.176 1.76
Proline (g) н/д 0.068 0.003 0.001 0.001 0.742 0.816 8.16
Serine (g) н/д 0.079 0.002 0.003 0.001 0.385 0.471 4.71
Cholesterol (mg) 0.0 0.0 9.159 0.0 0.0 27.72 36.879 368.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.023 2.188 0.005 0.002 5.568 7.829 78.29
Phytosterols (mg) н/д 5.67 н/д 2.025 0.27 н/д 7.965 79.65
Monounsaturated Fat (g) 0.071 0.0 0.895 0.001 0.001 2.479 3.448 34.48
Polyunsaturated (g) 0.028 0.045 0.13 0.003 0.004 0.248 0.458 4.58