Рецепт Broccoli + Cheddar Scramble – A Veggie Short Cut - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	coconut oil 4.5g	broccoli 185.44g	egg 44.0g	egg whites 81.0g	cheddar cheese 8.25g	pepper 0.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	5.23	5.54	8.83	2.05	н/д	н/д	21.65	21.65
Total Fat (g)	4.5	0.69	4.37	0.14	2.73	н/д	н/д	12.43	12.43
Carbohydrates (g)	0.0	12.31	0.34	0.59	0.11	н/д	н/д	13.35	13.35
Ash (g)	0.0	1.61	0.38	0.51	0.32	н/д	н/д	2.83	2.83
Calories (kcal)	38.79	63.05	62.92	38.88	33.248	н/д	н/д	236.887	236.887
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.19	0.05	0.06	0.02	н/д	н/д	0.31	0.31
Glucose (dextrose) (g)	н/д	0.91	0.09	0.28	н/д	н/д	н/д	1.28	1.28
Fructose (g)	н/д	1.26	0.05	0.06	н/д	н/д	н/д	1.37	1.37
Lactose (g)	н/д	0.39	0.05	0.06	0.02	н/д	н/д	0.51	0.51
Maltose (g)	н/д	0.39	0.05	0.06	0.01	н/д	н/д	0.51	0.51
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Water (g)	0.0	165.6	33.37	70.93	3.03	н/д	н/д	272.93	272.93
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Sugars (g)	0.0	3.15	0.34	0.58	0.04	н/д	н/д	4.11	4.11
Galactose (g)	н/д	0.0	0.05	0.06	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.0	4.8	0.0	0.0	0.0	н/д	н/д	4.8	4.8
Calcium (mg)	0.0	87.157	23.32	5.67	59.483	н/д	н/д	175.629	175.629
Iron (mg)	0.0	1.35	0.81	0.06	0.06	н/д	н/д	2.28	2.28
Magnesium (mg)	0.0	38.942	5.28	8.91	2.31	н/д	н/д	55.442	55.442
Phosphorus (mg)	0.0	122.39	84.04	12.15	42.24	н/д	н/д	260.82	260.82
Potassium (mg)	0.0	585.99	58.96	132.03	8.085	н/д	н/д	785.065	785.065
Sodium (mg)	0.0	61.195	61.6	134.46	51.233	н/д	н/д	308.488	308.488
Zinc (mg)	0.0	0.76	0.49	0.02	0.26	н/д	н/д	1.53	1.53
Copper (mg)	0.0	0.093	0.044	0.016	0.002	н/д	н/д	0.155	0.155
Manganese (mg)	0.0	0.389	0.018	0.008	0.001	н/д	н/д	0.416	0.416
Selenium (mcg)	0.0	4.6	13.9	16.2	1.1	н/д	н/д	35.9	35.9
Vitamin A, IU (IU)	0.0	1155.291	214.28	0.0	82.665	н/д	н/д	1452.236	1452.236
Retinol (mcg)	0.0	0.0	61.16	0.0	21.285	н/д	н/д	82.445	82.445
Vitamin A, RAE (mcg_RAE)	0.0	57.486	61.6	0.0	21.863	н/д	н/д	140.949	140.949
Beta Carotene (mcg)	0.0	669.438	4.4	0.0	7.013	н/д	н/д	680.851	680.851
Vitamin E (mg)	0.0	1.45	0.43	0.0	0.02	н/д	н/д	1.9	1.9
Vitamin D (IU)	н/д	н/д	15.4	0.0	0.99	н/д	н/д	16.39	16.39
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2601.723	145.64	0.0	0.0	н/д	н/д	2747.363	2747.363
Tocopherol, beta (mg)	0.0	0.02	0.01	н/д	н/д	н/д	н/д	0.03	0.03
Tocopherol, gamma (mg)	0.01	0.32	0.22	н/д	0.0	н/д	н/д	0.54	0.54
Tocopherol, delta (mg)	0.0	0.0	0.01	н/д	0.0	н/д	н/д	0.01	0.01
Vitamin C (mg)	0.0	165.4	0.0	0.0	0.0	н/д	н/д	165.4	165.4
Thiamin (mg)	0.0	0.13	0.031	0.0	0.002	н/д	н/д	0.163	0.163
Riboflavin (mg)	0.0	0.223	0.211	0.356	0.031	н/д	н/д	0.821	0.821
Niacin (mg)	0.0	1.187	0.031	0.089	0.007	н/д	н/д	1.313	1.313
Pantothenic acid (mg)	0.0	1.057	0.634	0.154	0.034	н/д	н/д	1.878	1.878
Vitamin B-6 (mg)	0.0	0.334	0.062	0.008	0.006	н/д	н/д	0.409	0.409
Folate (mcg)	0.0	116.827	20.68	3.24	1.485	н/д	н/д	142.232	142.232
Vitamin B-12 (mcg)	0.0	0.0	0.57	0.07	0.07	н/д	н/д	0.71	0.71
Choline (mg)	0.0	34.7	110.5	0.9	1.4	н/д	н/д	147.4	147.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Tryptophan (g)	0.0	0.056	0.075	0.105	0.026	н/д	н/д	0.262	0.262
Threonine (g)	0.0	0.167	0.246	0.365	0.073	н/д	н/д	0.851	0.851
Isoleucine (g)	0.0	0.148	0.295	0.535	0.128	н/д	н/д	1.106	1.106
Leucine (g)	0.0	0.241	0.48	0.826	0.197	н/д	н/д	1.744	1.744
Lysine (g)	0.0	0.26	0.4	0.656	0.171	н/д	н/д	1.487	1.487
Methionine (g)	0.0	0.074	0.167	0.324	0.054	н/д	н/д	0.619	0.619
Cystine (g)	0.0	0.056	0.119	0.235	0.011	н/д	н/д	0.42	0.42
Phenylalanine (g)	0.0	0.223	0.299	0.559	0.108	н/д	н/д	1.189	1.189
Tyrosine (g)	0.0	0.093	0.22	0.373	0.099	н/д	н/д	0.784	0.784
Valine (g)	0.0	0.241	0.378	0.656	0.137	н/д	н/д	1.413	1.413
Arginine (g)	0.0	0.352	0.361	0.527	0.078	н/д	н/д	1.317	1.317
Histidine (g)	0.0	0.111	0.136	0.235	0.072	н/д	н/д	0.554	0.554
Alanine (g)	0.0	0.185	0.326	0.567	0.058	н/д	н/д	1.136	1.136
Aspartic acid (g)	0.0	0.612	0.585	0.988	0.132	н/д	н/д	2.317	2.317
Glutamic acid (g)	0.0	1.001	0.739	1.256	0.502	н/д	н/д	3.499	3.499
Glycine (g)	0.0	0.167	0.189	0.332	0.035	н/д	н/д	0.724	0.724
Proline (g)	0.0	0.204	0.224	0.356	0.232	н/д	н/д	1.017	1.017
Serine (g)	0.0	0.223	0.427	0.648	0.12	н/д	н/д	1.418	1.418
Cholesterol (mg)	0.0	0.0	186.12	0.0	8.663	н/д	н/д	194.783	194.783
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	3.893	0.074	1.364	0.0	1.74	н/д	н/д	7.071	7.071
Phytosterols (mg)	3.87	н/д	н/д	н/д	н/д	н/д	н/д	3.87	3.87
Monounsaturated Fat (g)	0.261	0.019	1.676	0.0	0.775	н/д	н/д	2.731	2.731
Polyunsaturated (g)	0.081	0.074	0.598	0.0	0.078	н/д	н/д	0.831	0.831