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Рецепт Broccoli Cheddar Rolls - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bread dough
5.0g 		broccoli
43.23g 		cheddar cheese
33.0g 		onions
9.0g 		egg
11.0g 		onion salt
1.23g 		parmesan cheese
2.5g 		butter
7.1g 		Всего в порции Всего в рецепте
Protein (g) 0.44 1.22 8.22 0.1 1.38 0.14 0.96 0.06 12.52 50.08
Total Fat (g) 0.18 0.16 10.94 0.01 1.09 0.03 0.72 5.76 18.87 75.48
Carbohydrates (g) 2.5 2.87 0.42 0.84 0.08 0.79 0.1 0.0 7.61 30.44
Ash (g) 0.1 0.38 1.3 0.03 0.09 0.17 0.2 0.15 2.42 9.68
Calories (kcal) 13.55 14.699 132.99 3.6 15.73 3.932 10.775 50.907 246.183 984.732
Starch (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.04 0.08 0.09 0.01 н/д 0.0 н/д 0.23 0.92
Glucose (dextrose) (g) н/д 0.21 н/д 0.18 0.02 н/д 0.0 н/д 0.42 1.68
Fructose (g) н/д 0.29 н/д 0.12 0.01 н/д 0.0 н/д 0.43 1.72
Lactose (g) н/д 0.09 0.08 0.0 0.01 н/д 0.0 н/д 0.18 0.72
Maltose (g) н/д 0.09 0.05 0.0 0.01 н/д 0.0 н/д 0.16 0.64
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.79 38.61 12.13 8.02 8.34 0.11 0.52 1.13 70.64 282.56
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.73 0.17 0.38 0.08 0.44 0.02 0.0 1.88 7.52
Galactose (g) н/д 0.0 н/д 0.0 0.01 н/д 0.0 н/д 0.02 0.08
Dietary Fiber (g) 0.1 1.1 0.0 0.2 0.0 0.3 0.0 0.0 1.8 7.2
Calcium (mg) 3.9 20.32 237.93 2.07 5.83 7.235 27.725 1.704 306.714 1226.856
Iron (mg) 0.15 0.32 0.22 0.02 0.2 0.1 0.02 0.0 1.03 4.12
Magnesium (mg) 1.35 9.079 9.24 0.9 1.32 2.416 0.95 0.142 25.397 101.588
Phosphorus (mg) 5.15 28.534 168.96 2.61 21.01 4.955 18.225 1.704 251.148 1004.592
Potassium (mg) 5.5 136.619 32.34 13.14 14.74 54.082 3.125 1.704 261.25 1045.0
Sodium (mg) 29.2 14.267 204.93 0.36 15.4 17.686 38.225 40.896 360.965 1443.86
Zinc (mg) 0.04 0.18 1.03 0.02 0.12 0.03 0.1 0.01 1.52 6.08
Copper (mg) 0.01 0.022 0.01 0.004 0.011 0.007 0.006 0.0 0.069 0.276
Manganese (mg) 0.023 0.091 0.003 0.012 0.004 н/д 0.002 0.0 0.135 0.54
Selenium (mcg) 1.4 1.1 4.6 0.0 3.5 0.2 0.4 0.1 11.3 45.2
Vitamin A, IU (IU) 0.0 269.346 330.66 0.18 53.57 24.182 11.05 177.429 866.417 3465.668
Retinol (mcg) 0.0 0.0 85.14 0.0 15.29 0.0 2.925 47.641 150.996 603.984
Vitamin A, RAE (mcg_RAE) 0.0 13.402 87.45 0.0 15.4 1.208 3.0 48.564 169.024 676.096
Beta Carotene (mcg) 0.0 156.074 28.05 0.09 1.1 14.507 0.775 11.218 211.813 847.252
Vitamin E (mg) 0.01 0.34 0.1 0.0 0.11 0.07 0.01 0.16 0.8 3.2
Vitamin D (IU) н/д н/д 3.96 н/д 3.85 н/д н/д 3.976 11.786 47.144
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.4 606.57 0.0 0.36 36.41 62.562 0.0 0.0 708.301 2833.204
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) н/д 0.07 0.0 0.0 0.06 н/д н/д 0.0 0.13 0.52
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 38.6 0.0 0.7 0.0 1.1 0.0 0.0 40.3 161.2
Thiamin (mg) 0.024 0.03 0.01 0.005 0.008 0.005 0.001 0.001 0.083 0.332
Riboflavin (mg) 0.015 0.052 0.125 0.003 0.053 0.006 0.012 0.002 0.268 1.072
Niacin (mg) 0.219 0.277 0.026 0.011 0.008 0.057 0.003 0.003 0.603 2.412
Pantothenic acid (mg) 0.019 0.246 0.135 0.011 0.158 н/д 0.008 0.008 0.586 2.344
Vitamin B-6 (mg) 0.003 0.078 0.023 0.011 0.015 0.006 0.001 0.0 0.137 0.548
Folate (mcg) 9.55 27.237 5.94 1.71 5.17 1.319 0.25 0.213 51.389 205.556
Vitamin B-12 (mcg) 0.0 0.0 0.27 0.0 0.14 0.0 0.06 0.01 0.48 1.92
Choline (mg) 0.7 8.1 5.4 0.5 27.6 1.5 0.4 1.3 45.7 182.8
Folic acid (mcg) 8.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 8.05 32.2
Tryptophan (g) 0.005 0.013 0.106 0.001 0.019 н/д 0.013 0.001 0.157 0.628
Threonine (g) 0.013 0.039 0.294 0.002 0.062 н/д 0.037 0.003 0.448 1.792
Isoleucine (g) 0.017 0.035 0.512 0.001 0.074 н/д 0.049 0.004 0.69 2.76
Leucine (g) 0.031 0.056 0.789 0.003 0.12 н/д 0.093 0.006 1.097 4.388
Lysine (g) 0.01 0.061 0.683 0.004 0.1 н/д 0.075 0.005 0.937 3.748
Methionine (g) 0.008 0.017 0.215 0.0 0.042 н/д 0.026 0.001 0.309 1.236
Cystine (g) 0.01 0.013 0.043 0.0 0.03 н/д 0.003 0.001 0.099 0.396
Phenylalanine (g) 0.022 0.052 0.432 0.003 0.075 н/д 0.052 0.003 0.638 2.552
Tyrosine (g) 0.013 0.022 0.396 0.001 0.055 н/д 0.058 0.003 0.547 2.188
Valine (g) 0.019 0.056 0.548 0.002 0.095 н/д 0.063 0.004 0.787 3.148
Arginine (g) 0.016 0.082 0.31 0.009 0.09 н/д 0.039 0.002 0.549 2.196
Histidine (g) 0.01 0.026 0.287 0.001 0.034 н/д 0.027 0.001 0.386 1.544
Alanine (g) 0.014 0.043 0.231 0.002 0.081 н/д 0.029 0.002 0.403 1.612
Aspartic acid (g) 0.019 0.143 0.528 0.008 0.146 н/д 0.067 0.004 0.915 3.66
Glutamic acid (g) 0.15 0.233 2.01 0.023 0.185 н/д 0.218 0.013 2.831 11.324
Glycine (g) 0.016 0.039 0.142 0.003 0.047 н/д 0.019 0.001 0.267 1.068
Proline (g) 0.05 0.048 0.927 0.001 0.056 н/д 0.116 0.006 1.203 4.812
Serine (g) 0.022 0.052 0.482 0.002 0.107 н/д 0.057 0.004 0.724 2.896
Cholesterol (mg) 0.0 0.0 34.65 0.0 46.53 0.0 2.2 15.265 98.645 394.58
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.043 0.017 6.96 0.004 0.341 0.007 0.433 3.647 11.451 45.804
Phytosterols (mg) н/д н/д н/д 1.35 н/д н/д н/д н/д 1.35 5.4
Monounsaturated Fat (g) 0.041 0.004 3.099 0.001 0.419 0.005 0.21 1.492 5.27 21.08
Polyunsaturated (g) 0.07 0.017 0.31 0.002 0.15 0.013 0.029 0.216 0.806 3.224