Рецепт Broccoli & Cheddar Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 92.72g	cheddar cheese 41.25g	bread crumbs 20.25g	garlic salt 0.7g	pepper 0.53g	Всего в порции	Всего в рецепте
Protein (g)	2.61	10.27	2.7	0.12	0.06	15.76	63.04
Total Fat (g)	0.34	13.67	1.07	0.01	0.02	15.11	60.44
Carbohydrates (g)	6.16	0.53	14.58	0.51	0.34	22.11	88.44
Ash (g)	0.81	1.62	0.58	0.02	0.02	3.05	12.2
Calories (kcal)	31.525	166.238	79.988	2.324	1.339	281.413	1125.652
Starch (g)	0.0	н/д	12.08	н/д	н/д	12.08	48.32
Sucrose (g)	0.09	0.1	0.0	н/д	н/д	0.19	0.76
Glucose (dextrose) (g)	0.45	н/д	0.37	н/д	н/д	0.82	3.28
Fructose (g)	0.63	н/д	0.5	н/д	н/д	1.13	4.52
Lactose (g)	0.19	0.09	0.0	н/д	н/д	0.29	1.16
Maltose (g)	0.19	0.06	0.39	н/д	н/д	0.65	2.6
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	15.16	1.32	0.05	0.06	99.38	397.52
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.21	1.26	0.17	0.0	3.22	12.88
Galactose (g)	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.0	0.9	0.1	0.1	3.5	14.0
Calcium (mg)	43.578	297.413	37.058	0.56	2.294	380.903	1523.612
Iron (mg)	0.68	0.28	0.98	0.02	0.15	2.11	8.44
Magnesium (mg)	19.471	11.55	8.708	0.406	1.019	41.153	164.612
Phosphorus (mg)	61.195	211.2	33.413	2.919	0.908	309.635	1238.54
Potassium (mg)	292.995	40.425	39.69	7.707	6.61	387.427	1549.708
Sodium (mg)	30.598	256.163	148.23	0.182	0.231	435.403	1741.612
Zinc (mg)	0.38	1.28	0.29	0.02	0.01	1.98	7.92
Copper (mg)	0.046	0.012	0.053	0.001	0.006	0.118	0.472
Manganese (mg)	0.195	0.004	0.186	0.004	0.03	0.419	1.676
Selenium (mcg)	2.3	5.7	5.1	0.3	0.0	13.4	53.6
Vitamin A, IU (IU)	577.646	413.325	0.0	0.0	1.57	992.54	3970.16
Retinol (mcg)	0.0	106.425	0.0	0.0	0.0	106.425	425.7
Vitamin A, RAE (mcg_RAE)	28.743	109.313	0.0	0.0	0.079	138.134	552.536
Beta Carotene (mcg)	334.719	35.063	0.0	0.0	0.819	370.601	1482.404
Vitamin E (mg)	0.72	0.12	0.02	0.0	0.0	0.87	3.48
Vitamin D (IU)	н/д	4.95	н/д	н/д	н/д	4.95	19.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.032	0.032	0.128
Lutein + zeaxanthin (mcg)	1300.862	0.0	0.0	0.0	1.076	1301.938	5207.752
Tocopherol, beta (mg)	0.01	н/д	0.01	0.0	0.0	0.02	0.08
Tocopherol, gamma (mg)	0.16	0.0	0.15	0.0	0.02	0.34	1.36
Tocopherol, delta (mg)	0.0	0.0	0.04	0.0	0.0	0.04	0.16
Vitamin C (mg)	82.7	0.0	0.0	0.1	0.1	82.9	331.6
Thiamin (mg)	0.065	0.012	0.196	0.003	0.001	0.278	1.112
Riboflavin (mg)	0.111	0.157	0.081	0.001	0.001	0.351	1.404
Niacin (mg)	0.593	0.033	1.343	0.005	0.006	1.98	7.92
Pantothenic acid (mg)	0.529	0.169	0.111	н/д	н/д	0.809	3.236
Vitamin B-6 (mg)	0.167	0.029	0.024	0.021	0.002	0.242	0.968
Folate (mcg)	58.414	7.425	21.668	0.014	0.053	87.573	350.292
Vitamin B-12 (mcg)	0.0	0.34	0.07	0.0	0.0	0.41	1.64
Choline (mg)	17.3	6.8	3.0	0.5	0.1	27.6	110.4
Folic acid (mcg)	0.0	0.0	16.605	0.0	0.0	16.605	66.42
Tryptophan (g)	0.028	0.132	0.032	0.002	н/д	0.194	0.776
Threonine (g)	0.083	0.367	0.087	0.003	н/д	0.541	2.164
Isoleucine (g)	0.074	0.639	0.109	0.005	н/д	0.827	3.308
Leucine (g)	0.121	0.986	0.194	0.007	н/д	1.308	5.232
Lysine (g)	0.13	0.854	0.087	0.004	н/д	1.075	4.3
Methionine (g)	0.037	0.268	0.047	0.002	н/д	0.354	1.416
Cystine (g)	0.028	0.054	0.057	0.001	н/д	0.139	0.556
Phenylalanine (g)	0.111	0.54	0.134	0.003	н/д	0.789	3.156
Tyrosine (g)	0.046	0.495	0.081	0.002	н/д	0.624	2.496
Valine (g)	0.121	0.685	0.122	0.005	н/д	0.932	3.728
Arginine (g)	0.176	0.388	0.111	0.012	н/д	0.687	2.748
Histidine (g)	0.056	0.359	0.061	0.002	н/д	0.477	1.908
Alanine (g)	0.093	0.289	0.097	0.002	н/д	0.481	1.924
Aspartic acid (g)	0.306	0.66	0.156	0.009	н/д	1.131	4.524
Glutamic acid (g)	0.501	2.512	0.834	0.015	н/д	3.862	15.448
Glycine (g)	0.083	0.177	0.099	0.004	н/д	0.364	1.456
Proline (g)	0.102	1.159	0.277	0.002	н/д	1.54	6.16
Serine (g)	0.111	0.602	0.134	0.004	н/д	0.851	3.404
Cholesterol (mg)	0.0	43.313	0.0	0.0	0.0	43.313	173.252
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	8.7	0.243	0.001	0.005	8.986	35.944
Phytosterols (mg)	н/д	н/д	1.62	0.056	0.483	2.159	8.636
Monounsaturated Fat (g)	0.009	3.873	0.207	0.0	0.005	4.095	16.38
Polyunsaturated (g)	0.037	0.388	0.417	0.003	0.006	0.851	3.404