Рецепт Broccoli Cheddar Chowder - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. frzn loose pack hash brown potatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
366.0g 		cheddar cheese soup
341.0g 		broccoli
55.51g 		kernel corn
45.1g 		pimento
24.0g 		Всего в порции Всего в рецепте
Protein (g) 12.33 5.49 1.57 1.48 0.26 21.13 21.13
Total Fat (g) 3.55 13.74 0.21 0.35 0.07 17.92 17.92
Carbohydrates (g) 18.26 30.25 3.69 10.6 1.22 64.02 64.02
Ash (g) 2.75 7.77 0.48 0.29 0.1 11.39 11.39
Calories (kcal) 153.72 276.21 18.873 44.198 5.52 498.521 498.521
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д 0.06 1.09 н/д 1.14 1.14
Glucose (dextrose) (g) 0.0 н/д 0.27 0.27 н/д 0.54 0.54
Fructose (g) 0.0 н/д 0.38 0.25 н/д 0.63 0.63
Lactose (g) 19.03 н/д 0.12 0.0 н/д 19.15 19.15
Maltose (g) 0.0 н/д 0.12 0.09 н/д 0.21 0.21
Alcohol (g) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Water (g) 329.11 283.71 49.57 32.38 22.34 717.11 717.11
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Sugars (g) 19.03 5.49 0.94 1.7 0.65 27.82 27.82
Galactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 2.7 1.4 1.3 0.5 5.9 5.9
Calcium (mg) 435.54 109.12 26.09 1.804 1.44 573.994 573.994
Iron (mg) 0.11 0.0 0.41 0.31 0.4 1.22 1.22
Magnesium (mg) 40.26 н/д 11.657 14.432 1.44 67.789 67.789
Phosphorus (mg) 347.7 н/д 36.637 39.237 4.08 427.654 427.654
Potassium (mg) 549.0 54.56 175.412 132.594 37.92 949.486 949.486
Sodium (mg) 161.04 2448.38 18.318 2.255 3.36 2633.353 2633.353
Zinc (mg) 1.54 н/д 0.23 0.32 0.05 2.13 2.13
Copper (mg) 0.037 н/д 0.028 0.023 0.012 0.099 0.099
Manganese (mg) 0.0 н/д 0.117 0.072 0.022 0.21 0.21
Selenium (mcg) 12.1 н/д 1.4 0.4 0.0 13.9 13.9
Vitamin A, IU (IU) 717.36 1374.23 345.827 110.044 637.2 3184.661 3184.661
Retinol (mcg) 212.28 н/д 0.0 0.0 0.0 212.28 212.28
Vitamin A, RAE (mcg_RAE) 212.28 н/д 17.208 5.412 31.92 266.82 266.82
Beta Carotene (mcg) 7.32 н/д 200.391 27.511 353.76 588.982 588.982
Vitamin E (mg) 0.04 н/д 0.43 0.04 0.17 0.68 0.68
Vitamin D (IU) 190.32 н/д н/д н/д н/д 190.32 190.32
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 778.805 404.547 87.84 1271.192 1271.192
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.09 0.08 н/д 0.17 0.17
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 49.5 3.2 20.4 73.1 73.1
Thiamin (mg) 0.073 н/д 0.039 0.045 0.005 0.162 0.162
Riboflavin (mg) 0.695 н/д 0.067 0.041 0.014 0.817 0.817
Niacin (mg) 0.329 н/д 0.355 0.758 0.149 1.591 1.591
Pantothenic acid (mg) 1.318 н/д 0.316 0.131 0.002 1.767 1.767
Vitamin B-6 (mg) 0.146 н/д 0.1 0.081 0.053 0.38 0.38
Folate (mcg) 18.3 н/д 34.971 18.04 1.44 72.751 72.751
Vitamin B-12 (mcg) 1.61 н/д 0.0 0.0 0.0 1.61 1.61
Choline (mg) 64.8 н/д 10.4 н/д 1.5 76.7 76.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 н/д 0.017 0.009 0.002 0.174 0.174
Threonine (g) 0.329 н/д 0.05 0.059 0.01 0.448 0.448
Isoleucine (g) 0.695 н/д 0.044 0.059 0.01 0.808 0.808
Leucine (g) 1.391 н/д 0.072 0.158 0.014 1.635 1.635
Lysine (g) 1.061 н/д 0.078 0.063 0.012 1.214 1.214
Methionine (g) 0.293 н/д 0.022 0.032 0.002 0.349 0.349
Cystine (g) 0.439 н/д 0.017 0.014 0.005 0.474 0.474
Phenylalanine (g) 0.622 н/д 0.067 0.068 0.007 0.764 0.764
Tyrosine (g) 0.512 н/д 0.028 0.059 0.005 0.604 0.604
Valine (g) 0.805 н/д 0.072 0.086 0.012 0.975 0.975
Arginine (g) 0.366 н/д 0.105 0.059 0.012 0.542 0.542
Histidine (g) 0.293 н/д 0.033 0.041 0.005 0.371 0.371
Alanine (g) 0.403 н/д 0.056 0.135 0.012 0.605 0.605
Aspartic acid (g) 1.135 н/д 0.183 0.113 0.038 1.469 1.469
Glutamic acid (g) 2.855 н/д 0.3 0.293 0.036 3.484 3.484
Glycine (g) 0.22 н/д 0.05 0.059 0.01 0.338 0.338
Proline (g) 1.318 н/д 0.061 0.135 0.012 1.526 1.526
Serine (g) 0.769 н/д 0.067 0.072 0.01 0.917 0.917
Cholesterol (mg) 18.3 13.64 0.0 0.0 0.0 31.94 31.94
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 5.49 0.022 0.054 0.012 7.884 7.884
Phytosterols (mg) н/д н/д н/д н/д 2.16 2.16 2.16
Monounsaturated Fat (g) 1.025 2.762 0.006 0.104 0.005 3.901 3.901
Polyunsaturated (g) 0.146 4.126 0.022 0.167 0.038 4.5 4.5