Рецепт Broccoli Cheddar Cheese Soup - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
butter
4.73g |
celery
35.6g |
onion
99.0g |
carrot
54.29g |
flour
2.6g |
veggie broth
470.0g |
broccoli
166.53g |
milk
122.0g |
cream
60.0g |
less than
0.0g |
cheddar cheese
28.0g |
nutmeg
0.56g |
liquids
473.18g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.04 | 0.25 | 1.09 | 0.5 | 0.27 | 0.0 | 4.7 | 3.93 | 1.23 | н/д | 6.97 | 0.0 | 0.0 | 18.97 | 18.97 |
Total Fat (g) | 3.84 | 0.06 | 0.1 | 0.13 | 0.03 | 0.0 | 0.62 | 3.97 | 22.2 | н/д | 9.28 | 0.56 | 0.0 | 40.77 | 40.77 |
Carbohydrates (g) | 0.0 | 1.06 | 9.25 | 5.2 | 1.98 | 6.02 | 11.06 | 5.51 | 1.67 | н/д | 0.36 | 0.0 | 9.94 | 52.05 | 52.05 |
Ash (g) | 0.0 | 0.27 | 0.35 | 0.53 | 0.01 | 5.26 | 1.45 | 0.84 | 0.27 | н/д | 1.1 | 0.0 | 4.73 | 14.81 | 14.81 |
Calories (kcal) | 33.914 | 5.696 | 39.6 | 22.259 | 9.464 | 23.5 | 56.62 | 73.2 | 207.0 | н/д | 112.84 | 4.95 | 52.05 | 641.093 | 641.093 |
Starch (g) | н/д | 0.0 | 0.0 | 0.78 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.78 | 0.78 |
Sucrose (g) | н/д | 0.04 | 0.98 | 1.95 | н/д | н/д | 0.17 | 0.0 | н/д | н/д | 0.07 | н/д | н/д | 3.2 | 3.2 |
Glucose (dextrose) (g) | н/д | 0.2 | 1.95 | 0.32 | н/д | н/д | 0.82 | 0.0 | н/д | н/д | н/д | н/д | н/д | 3.28 | 3.28 |
Fructose (g) | н/д | 0.18 | 1.28 | 0.3 | н/д | н/д | 1.13 | 0.0 | н/д | н/д | н/д | н/д | н/д | 2.89 | 2.89 |
Lactose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.35 | 6.42 | н/д | н/д | 0.06 | н/д | н/д | 6.83 | 6.83 |
Maltose (g) | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.35 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.39 | 0.39 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.85 | 33.97 | 88.22 | 47.93 | 0.31 | 458.72 | 148.71 | 107.75 | 34.63 | н/д | 10.29 | 0.0 | 458.51 | 1389.89 | 1389.89 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.65 | 4.2 | 2.57 | 0.01 | 4.0 | 2.83 | 6.42 | 0.07 | н/д | 0.15 | 0.0 | 0.0 | 20.89 | 20.89 |
Galactose (g) | н/д | 0.23 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.23 | 0.23 |
Dietary Fiber (g) | 0.0 | 0.6 | 1.7 | 1.5 | 0.1 | 0.0 | 4.3 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 9.9 | 18.1 | 18.1 |
Calcium (mg) | 1.135 | 14.24 | 22.77 | 17.916 | 0.39 | 0.0 | 78.269 | 137.86 | 39.0 | н/д | 201.88 | 0.0 | 0.0 | 513.46 | 513.46 |
Iron (mg) | 0.0 | 0.07 | 0.21 | 0.16 | 0.12 | 0.0 | 1.22 | 0.04 | 0.02 | н/д | 0.19 | 0.0 | 0.0 | 2.02 | 2.02 |
Magnesium (mg) | 0.095 | 3.916 | 9.9 | 6.515 | 0.572 | н/д | 34.971 | 12.2 | 4.2 | н/д | 7.84 | 0.0 | 0.0 | 80.209 | 80.209 |
Phosphorus (mg) | 1.135 | 8.544 | 28.71 | 19.002 | 2.808 | н/д | 109.91 | 111.02 | 37.2 | н/д | 143.36 | 0.0 | 0.0 | 461.689 | 461.689 |
Potassium (mg) | 1.135 | 92.56 | 144.54 | 173.728 | 2.782 | н/д | 526.235 | 174.46 | 45.0 | н/д | 27.44 | 0.0 | 0.0 | 1187.88 | 1187.88 |
Sodium (mg) | 0.52 | 28.48 | 3.96 | 37.46 | 0.052 | 1880.0 | 54.955 | 48.8 | 22.8 | н/д | 173.88 | 0.0 | 0.0 | 2250.907 | 2250.907 |
Zinc (mg) | 0.0 | 0.05 | 0.17 | 0.13 | 0.02 | н/д | 0.68 | 0.49 | 0.14 | н/д | 0.87 | 0.0 | 0.0 | 2.55 | 2.55 |
Copper (mg) | 0.001 | 0.014 | 0.04 | 0.027 | 0.004 | н/д | 0.083 | 0.012 | 0.006 | н/д | 0.008 | н/д | 0.0 | 0.195 | 0.195 |
Manganese (mg) | 0.0 | 0.036 | 0.129 | 0.076 | 0.018 | н/д | 0.35 | 0.0 | 0.0 | н/д | 0.003 | н/д | н/д | 0.61 | 0.61 |
Selenium (mcg) | 0.0 | 0.1 | 0.5 | 0.1 | 0.9 | н/д | 4.2 | 4.5 | 0.3 | н/д | 3.9 | 0.0 | 0.0 | 14.5 | 14.5 |
Vitamin A, IU (IU) | 118.203 | 159.844 | 1.98 | 9069.687 | 0.0 | 1001.1 | 1037.482 | 124.44 | 882.0 | н/д | 280.56 | 0.0 | 0.0 | 12675.296 | 12675.296 |
Retinol (mcg) | 31.738 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 34.16 | 243.0 | н/д | 72.24 | 0.0 | 0.0 | 381.138 | 381.138 |
Vitamin A, RAE (mcg_RAE) | 32.353 | 7.832 | 0.0 | 453.322 | 0.0 | н/д | 51.624 | 34.16 | 246.6 | н/д | 74.2 | 0.0 | 0.0 | 900.091 | 900.091 |
Beta Carotene (mcg) | 7.473 | 96.12 | 0.99 | 4497.927 | 0.0 | н/д | 601.173 | 6.1 | 43.2 | н/д | 23.8 | 0.0 | 0.0 | 5276.783 | 5276.783 |
Vitamin E (mg) | 0.11 | 0.1 | 0.02 | 0.36 | 0.0 | н/д | 1.3 | 0.07 | 0.64 | н/д | 0.08 | 0.0 | 0.0 | 2.68 | 2.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 48.8 | 31.2 | н/д | 3.36 | н/д | 0.0 | 83.36 | 83.36 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.543 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
Lutein + zeaxanthin (mcg) | 0.0 | 100.748 | 3.96 | 138.982 | 0.468 | н/д | 2336.416 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 2580.574 | 2580.574 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.02 | 0.02 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.28 | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.31 | 0.31 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 1.1 | 7.3 | 3.2 | 0.0 | 0.0 | 148.5 | 0.0 | 0.4 | н/д | 0.0 | 0.0 | 0.0 | 160.5 | 160.5 |
Thiamin (mg) | 0.0 | 0.007 | 0.05 | 0.038 | 0.021 | н/д | 0.117 | 0.049 | 0.012 | н/д | 0.008 | 0.0 | 0.0 | 0.301 | 0.301 |
Riboflavin (mg) | 0.001 | 0.021 | 0.03 | 0.033 | 0.013 | н/д | 0.2 | 0.22 | 0.066 | н/д | 0.106 | 0.0 | 0.0 | 0.69 | 0.69 |
Niacin (mg) | 0.002 | 0.114 | 0.119 | 0.532 | 0.153 | н/д | 1.066 | 0.134 | 0.024 | н/д | 0.022 | 0.0 | 0.0 | 2.166 | 2.166 |
Pantothenic acid (mg) | 0.005 | 0.089 | 0.119 | 0.147 | 0.011 | н/д | 0.949 | 0.439 | 0.156 | н/д | 0.115 | 0.0 | н/д | 2.03 | 2.03 |
Vitamin B-6 (mg) | 0.0 | 0.025 | 0.119 | 0.076 | 0.001 | н/д | 0.3 | 0.049 | 0.018 | н/д | 0.02 | 0.0 | 0.0 | 0.607 | 0.607 |
Folate (mcg) | 0.142 | 12.816 | 18.81 | 10.315 | 4.758 | н/д | 104.914 | 6.1 | 2.4 | н/д | 5.04 | 0.0 | 0.0 | 165.295 | 165.295 |
Vitamin B-12 (mcg) | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.54 | 0.11 | н/д | 0.23 | 0.0 | 0.0 | 0.89 | 0.89 |
Choline (mg) | 0.9 | 2.2 | 6.0 | 4.8 | 0.3 | н/д | 31.1 | 17.4 | 10.1 | н/д | 4.6 | н/д | 0.0 | 77.4 | 77.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 4.004 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 4.004 | 4.004 |
Tryptophan (g) | 0.0 | 0.004 | 0.01 | 0.005 | 0.003 | н/д | 0.05 | 0.098 | 0.018 | н/д | 0.09 | 0.0 | н/д | 0.278 | 0.278 |
Threonine (g) | 0.002 | 0.007 | 0.02 | 0.103 | 0.007 | н/д | 0.15 | 0.171 | 0.054 | н/д | 0.249 | 0.0 | н/д | 0.763 | 0.763 |
Isoleucine (g) | 0.002 | 0.007 | 0.01 | 0.043 | 0.009 | н/д | 0.133 | 0.207 | 0.072 | н/д | 0.434 | 0.0 | н/д | 0.919 | 0.919 |
Leucine (g) | 0.004 | 0.011 | 0.03 | 0.054 | 0.018 | н/д | 0.216 | 0.329 | 0.12 | н/д | 0.669 | 0.0 | н/д | 1.452 | 1.452 |
Lysine (g) | 0.003 | 0.011 | 0.04 | 0.054 | 0.006 | н/д | 0.233 | 0.171 | 0.096 | н/д | 0.58 | 0.0 | н/д | 1.193 | 1.193 |
Methionine (g) | 0.001 | 0.004 | 0.0 | 0.011 | 0.005 | н/д | 0.067 | 0.098 | 0.03 | н/д | 0.182 | 0.0 | н/д | 0.396 | 0.396 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.043 | 0.006 | н/д | 0.05 | 0.024 | 0.012 | н/д | 0.036 | 0.0 | н/д | 0.172 | 0.172 |
Phenylalanine (g) | 0.002 | 0.007 | 0.03 | 0.033 | 0.014 | н/д | 0.2 | 0.183 | 0.06 | н/д | 0.367 | 0.0 | н/д | 0.894 | 0.894 |
Tyrosine (g) | 0.002 | 0.004 | 0.01 | 0.022 | 0.008 | н/д | 0.083 | 0.183 | 0.06 | н/д | 0.336 | 0.0 | н/д | 0.707 | 0.707 |
Valine (g) | 0.003 | 0.011 | 0.02 | 0.038 | 0.011 | н/д | 0.216 | 0.232 | 0.084 | н/д | 0.465 | 0.0 | н/д | 1.079 | 1.079 |
Arginine (g) | 0.001 | 0.007 | 0.099 | 0.049 | 0.011 | н/д | 0.316 | 0.098 | 0.042 | н/д | 0.263 | 0.0 | н/д | 0.887 | 0.887 |
Histidine (g) | 0.001 | 0.004 | 0.01 | 0.022 | 0.006 | н/д | 0.1 | 0.098 | 0.036 | н/д | 0.244 | 0.0 | н/д | 0.519 | 0.519 |
Alanine (g) | 0.001 | 0.007 | 0.02 | 0.06 | 0.009 | н/д | 0.167 | 0.122 | 0.042 | н/д | 0.196 | 0.0 | н/д | 0.623 | 0.623 |
Aspartic acid (g) | 0.003 | 0.043 | 0.089 | 0.103 | 0.011 | н/д | 0.55 | 0.293 | 0.096 | н/д | 0.448 | 0.0 | н/д | 1.636 | 1.636 |
Glutamic acid (g) | 0.009 | 0.032 | 0.257 | 0.201 | 0.09 | н/д | 0.899 | 0.793 | 0.258 | н/д | 1.705 | 0.0 | н/д | 4.245 | 4.245 |
Glycine (g) | 0.001 | 0.007 | 0.03 | 0.027 | 0.01 | н/д | 0.15 | 0.098 | 0.024 | н/д | 0.12 | 0.0 | н/д | 0.466 | 0.466 |
Proline (g) | 0.004 | 0.007 | 0.01 | 0.027 | 0.031 | н/д | 0.183 | 0.415 | 0.12 | н/д | 0.787 | 0.0 | н/д | 1.584 | 1.584 |
Serine (g) | 0.002 | 0.007 | 0.02 | 0.027 | 0.014 | н/д | 0.2 | 0.134 | 0.066 | н/д | 0.409 | 0.0 | н/д | 0.879 | 0.879 |
Cholesterol (mg) | 10.17 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.2 | 82.2 | н/д | 29.4 | 0.0 | 0.0 | 133.97 | 133.97 |
Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.43 | 0.014 | 0.04 | 0.022 | 0.004 | 0.0 | 0.067 | 2.281 | 13.818 | н/д | 5.905 | 0.504 | 0.0 | 25.085 | 25.085 |
Phytosterols (mg) | н/д | 2.136 | 14.85 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 16.986 | 16.986 |
Monounsaturated Fat (g) | 0.994 | 0.011 | 0.01 | 0.005 | 0.002 | н/д | 0.017 | 0.988 | 6.414 | н/д | 2.629 | 0.027 | 0.0 | 11.098 | 11.098 |
Polyunsaturated (g) | 0.144 | 0.028 | 0.02 | 0.065 | 0.011 | н/д | 0.067 | 0.244 | 0.822 | н/д | 0.263 | 0.0 | 0.0 | 1.664 | 1.664 |