| 1 (10 ounce.) pkg. cauliflower |
5 oz |
$1.49 per pound
|
$0.47 |
| 1 (10 ounce.) pkg. broccoli |
5 oz |
$0.99 per pound
|
$0.31 |
| 1 clove garlic |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| 2 tbsp. butter |
1 tablespoon |
$3.99 per 16 ounces
|
$0.12 |
| 2 tbsp. flour |
1 tablespoon |
$2.99 per 5 pounds
|
$0.01 |
| 1 1/2 teaspoon salt |
3/4 teaspoon |
$2.91 per 16 ounces
|
$0.03 |
| 1/8 teaspoon nutmeg (optional) |
0.06 teaspoon |
n/a
|
|
| 1/4 teaspoon pepper |
1/8 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 10 ounce. chicken broth or possibly bouillon |
5 oz |
$0.99 per 14 1/2 ounces
|
$0.34 |
| 1 1/2 tbsp. lemon juice |
2 1/4 teaspoons |
$2.19 per 15 fluid ounces
|
$0.05 |
| 2/3 c. non-fat dry lowfat milk mixed with 1 1/4 c. water |
1/3 cup |
n/a
|
|
| 1 can cheddar cheese soup |
1/2 can |
n/a
|
|
| Total per Serving |
$1.35 |
| Total Recipe |
$2.71 |
Suggestions?