Рецепт Broccoli Cauliflower Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
37.09g |
cauliflower
10.34g |
onion
12.43g |
bacon
34.8g |
sunflower
13.5g |
raisins
8.25g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.05 | 0.2 | 0.1 | 4.04 | 2.71 | 0.25 | 8.35 | 83.5 |
| Total Fat (g) | 0.14 | 0.01 | 0.01 | 15.67 | 6.93 | 0.04 | 22.79 | 227.9 |
| Carbohydrates (g) | 2.46 | 0.55 | 0.94 | 0.23 | 3.09 | 6.53 | 13.8 | 138.0 |
| Ash (g) | 0.32 | 0.07 | 0.04 | 0.87 | 0.57 | 0.15 | 2.03 | 20.3 |
| Calories (kcal) | 12.61 | 2.584 | 3.978 | 159.384 | 79.92 | 24.668 | 283.143 | 2831.43 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.22 | 0.22 | 2.2 |
| Sucrose (g) | 0.04 | н/д | 0.09 | н/д | 0.32 | 0.04 | 0.48 | 4.8 |
| Glucose (dextrose) (g) | 0.18 | н/д | 0.28 | н/д | 0.1 | 2.29 | 2.85 | 28.5 |
| Fructose (g) | 0.25 | н/д | 0.25 | н/д | 0.0 | 2.45 | 2.95 | 29.5 |
| Lactose (g) | 0.08 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.08 | 0.8 |
| Maltose (g) | 0.08 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.08 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 33.12 | 9.5 | 11.34 | 13.99 | 0.21 | 1.27 | 69.43 | 694.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.63 | 0.25 | 0.62 | 0.0 | 0.42 | 4.88 | 6.81 | 68.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.0 | 0.3 | 0.1 | 0.0 | 1.4 | 0.3 | 3.1 | 31.0 |
| Calcium (mg) | 17.431 | 2.274 | 2.486 | 2.088 | 11.745 | 4.125 | 40.149 | 401.49 |
| Iron (mg) | 0.27 | 0.05 | 0.03 | 0.17 | 0.58 | 0.16 | 1.25 | 12.5 |
| Magnesium (mg) | 7.788 | 1.55 | 1.119 | 4.176 | 17.145 | 2.64 | 34.419 | 344.19 |
| Phosphorus (mg) | 24.478 | 4.547 | 3.357 | 65.424 | 153.765 | 8.333 | 259.904 | 2599.04 |
| Potassium (mg) | 117.198 | 31.315 | 14.794 | 72.384 | 65.205 | 61.793 | 362.689 | 3626.89 |
| Sodium (mg) | 12.239 | 3.101 | 0.995 | 289.884 | 55.35 | 0.908 | 362.476 | 3624.76 |
| Zinc (mg) | 0.15 | 0.03 | 0.02 | 0.41 | 0.7 | 0.02 | 1.33 | 13.3 |
| Copper (mg) | 0.019 | 0.004 | 0.007 | 0.024 | 0.243 | 0.026 | 0.324 | 3.24 |
| Manganese (mg) | 0.078 | 0.017 | 0.01 | 0.007 | 0.281 | 0.025 | 0.417 | 4.17 |
| Selenium (mcg) | 0.9 | 0.1 | 0.1 | 7.0 | 10.6 | 0.0 | 18.7 | 187.0 |
| Vitamin A, IU (IU) | 231.058 | 1.344 | 0.124 | 12.876 | 1.215 | 0.0 | 246.617 | 2466.17 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 3.828 | 0.0 | 0.0 | 3.828 | 38.28 |
| Vitamin A, RAE (mcg_RAE) | 11.497 | 0.103 | 0.0 | 3.828 | 0.0 | 0.0 | 15.429 | 154.29 |
| Beta Carotene (mcg) | 133.888 | 0.827 | 0.124 | 0.0 | 0.675 | 0.0 | 135.514 | 1355.14 |
| Vitamin E (mg) | 0.29 | 0.01 | 0.0 | 0.09 | 4.9 | 0.01 | 5.31 | 53.1 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 520.345 | 3.411 | 0.746 | 0.0 | 0.0 | 0.0 | 524.501 | 5245.01 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.19 | 0.0 | 0.2 | 2.0 |
| Tocopherol, gamma (mg) | 0.06 | 0.02 | 0.0 | 0.03 | 0.06 | 0.0 | 0.18 | 1.8 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 33.1 | 4.8 | 0.6 | 0.0 | 0.1 | 0.2 | 38.8 | 388.0 |
| Thiamin (mg) | 0.026 | 0.006 | 0.005 | 0.097 | 0.043 | 0.009 | 0.187 | 1.87 |
| Riboflavin (mg) | 0.045 | 0.006 | 0.002 | 0.038 | 0.038 | 0.011 | 0.14 | 1.4 |
| Niacin (mg) | 0.237 | 0.055 | 0.016 | 1.333 | 0.558 | 0.064 | 2.262 | 22.62 |
| Pantothenic acid (mg) | 0.211 | 0.067 | 0.012 | 0.181 | 0.937 | 0.008 | 1.417 | 14.17 |
| Vitamin B-6 (mg) | 0.067 | 0.023 | 0.016 | 0.073 | 0.107 | 0.014 | 0.299 | 2.99 |
| Folate (mcg) | 23.365 | 5.891 | 2.859 | 0.696 | 31.59 | 0.413 | 64.814 | 648.14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.24 | 0.0 | 0.0 | 0.24 | 2.4 |
| Choline (mg) | 6.9 | 4.7 | 0.7 | 16.2 | 7.4 | 0.9 | 36.9 | 369.0 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.011 | 0.003 | 0.001 | 0.035 | 0.042 | 0.004 | 0.096 | 0.96 |
| Threonine (g) | 0.033 | 0.007 | 0.002 | 0.157 | 0.111 | 0.007 | 0.317 | 3.17 |
| Isoleucine (g) | 0.03 | 0.008 | 0.001 | 0.188 | 0.135 | 0.005 | 0.367 | 3.67 |
| Leucine (g) | 0.048 | 0.012 | 0.004 | 0.313 | 0.197 | 0.008 | 0.583 | 5.83 |
| Lysine (g) | 0.052 | 0.011 | 0.004 | 0.334 | 0.112 | 0.007 | 0.52 | 5.2 |
| Methionine (g) | 0.015 | 0.003 | 0.001 | 0.09 | 0.059 | 0.002 | 0.171 | 1.71 |
| Cystine (g) | 0.011 | 0.002 | 0.001 | 0.045 | 0.054 | 0.002 | 0.115 | 1.15 |
| Phenylalanine (g) | 0.045 | 0.007 | 0.002 | 0.16 | 0.139 | 0.012 | 0.365 | 3.65 |
| Tyrosine (g) | 0.019 | 0.004 | 0.001 | 0.125 | 0.08 | 0.001 | 0.23 | 2.3 |
| Valine (g) | 0.048 | 0.01 | 0.002 | 0.216 | 0.157 | 0.007 | 0.44 | 4.4 |
| Arginine (g) | 0.07 | 0.01 | 0.014 | 0.261 | 0.286 | 0.034 | 0.676 | 6.76 |
| Histidine (g) | 0.022 | 0.004 | 0.001 | 0.153 | 0.076 | 0.006 | 0.262 | 2.62 |
| Alanine (g) | 0.037 | 0.01 | 0.002 | 0.258 | 0.132 | 0.009 | 0.449 | 4.49 |
| Aspartic acid (g) | 0.122 | 0.024 | 0.009 | 0.379 | 0.29 | 0.009 | 0.834 | 8.34 |
| Glutamic acid (g) | 0.2 | 0.027 | 0.022 | 0.595 | 0.663 | 0.013 | 1.521 | 15.21 |
| Glycine (g) | 0.033 | 0.006 | 0.002 | 0.282 | 0.174 | 0.007 | 0.505 | 5.05 |
| Proline (g) | 0.041 | 0.009 | 0.002 | 0.223 | 0.14 | 0.021 | 0.436 | 4.36 |
| Serine (g) | 0.045 | 0.01 | 0.002 | 0.153 | 0.128 | 0.006 | 0.344 | 3.44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 23.664 | 0.0 | 0.0 | 23.664 | 236.64 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.022 | н/д | 0.022 | 0.22 |
| Saturated Fat (g) | 0.015 | 0.002 | н/д | 5.217 | 0.954 | 0.005 | 6.193 | 61.93 |
| Phytosterols (mg) | н/д | 1.86 | н/д | н/д | н/д | н/д | 1.86 | 18.6 |
| Monounsaturated Fat (g) | 0.004 | 0.001 | н/д | 6.977 | 1.088 | 0.004 | 8.074 | 80.74 |
| Polyunsaturated (g) | 0.015 | 0.005 | н/д | 1.75 | 4.629 | 0.003 | 6.403 | 64.03 |