Рецепт Broccoli Cauliflower Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
46.36g |
cauliflower
0.63g |
onion
12.38g |
bacon bits
7.0g |
salad dressing
61.25g |
parmesan cheese
3.13g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.01 | 0.14 | 2.24 | 0.42 | 1.2 | 5.32 | 42.56 |
| Total Fat (g) | 0.17 | 0.0 | 0.01 | 1.81 | 16.04 | 0.89 | 18.93 | 151.44 |
| Carbohydrates (g) | 3.08 | 0.03 | 1.16 | 2.0 | 19.54 | 0.13 | 25.94 | 207.52 |
| Ash (g) | 0.4 | 0.0 | 0.04 | 0.39 | 1.65 | 0.25 | 2.74 | 21.92 |
| Calories (kcal) | 15.762 | 0.158 | 4.95 | 33.32 | 217.438 | 13.469 | 285.097 | 2280.776 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.05 | н/д | 0.12 | н/д | н/д | 0.0 | 0.17 | 1.36 |
| Glucose (dextrose) (g) | 0.23 | н/д | 0.24 | н/д | н/д | 0.0 | 0.48 | 3.84 |
| Fructose (g) | 0.32 | н/д | 0.16 | н/д | н/д | 0.0 | 0.48 | 3.84 |
| Lactose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.8 |
| Maltose (g) | 0.1 | н/д | 0.0 | н/д | н/д | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 0.58 | 11.03 | 0.56 | 23.6 | 0.65 | 77.82 | 622.56 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.02 | 0.52 | 0.0 | 10.83 | 0.03 | 12.19 | 97.52 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.2 | 0.0 | 0.2 | 0.7 | 0.4 | 0.0 | 2.6 | 20.8 |
| Calcium (mg) | 21.789 | 0.139 | 2.846 | 7.07 | 7.963 | 34.656 | 74.464 | 595.712 |
| Iron (mg) | 0.34 | 0.0 | 0.03 | 0.05 | 0.37 | 0.03 | 0.81 | 6.48 |
| Magnesium (mg) | 9.736 | 0.095 | 1.238 | 6.65 | 6.125 | 1.188 | 25.031 | 200.248 |
| Phosphorus (mg) | 30.598 | 0.279 | 3.589 | 15.19 | 12.25 | 22.781 | 84.686 | 677.488 |
| Potassium (mg) | 146.498 | 1.92 | 18.068 | 10.15 | 105.963 | 3.906 | 286.504 | 2292.032 |
| Sodium (mg) | 15.299 | 0.19 | 0.495 | 123.9 | 608.213 | 47.781 | 795.878 | 6367.024 |
| Zinc (mg) | 0.19 | 0.0 | 0.02 | 0.13 | 0.13 | 0.12 | 0.6 | 4.8 |
| Copper (mg) | 0.023 | 0.0 | 0.005 | 0.038 | 0.037 | 0.008 | 0.11 | 0.88 |
| Manganese (mg) | 0.097 | 0.001 | 0.016 | н/д | 0.037 | 0.003 | 0.154 | 1.232 |
| Selenium (mcg) | 1.2 | 0.0 | 0.1 | 0.5 | 1.0 | 0.6 | 3.3 | 26.4 |
| Vitamin A, IU (IU) | 288.823 | 0.082 | 0.248 | 0.0 | 353.413 | 13.813 | 656.378 | 5251.024 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.656 | 3.656 | 29.248 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.006 | 0.0 | 0.0 | 17.763 | 3.75 | 35.89 | 287.12 |
| Beta Carotene (mcg) | 167.36 | 0.051 | 0.124 | 0.0 | 196.0 | 0.969 | 364.503 | 2916.024 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.0 | 0.48 | 2.03 | 0.01 | 2.89 | 23.12 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2190.3 | 0.0 | 2190.3 | 17522.4 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.209 | 0.495 | 0.0 | 105.963 | 0.0 | 757.097 | 6056.776 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | н/д | н/д | н/д | 0.08 | 0.64 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.3 | 0.9 | 0.1 | 3.7 | 0.0 | 46.4 | 371.2 |
| Thiamin (mg) | 0.032 | 0.0 | 0.006 | 0.042 | 0.018 | 0.001 | 0.1 | 0.8 |
| Riboflavin (mg) | 0.056 | 0.0 | 0.004 | 0.005 | 0.031 | 0.015 | 0.111 | 0.888 |
| Niacin (mg) | 0.297 | 0.003 | 0.015 | 0.112 | 0.361 | 0.003 | 0.792 | 6.336 |
| Pantothenic acid (mg) | 0.264 | 0.004 | 0.015 | н/д | 0.245 | 0.01 | 0.539 | 4.312 |
| Vitamin B-6 (mg) | 0.083 | 0.001 | 0.015 | 0.006 | 0.061 | 0.002 | 0.168 | 1.344 |
| Folate (mcg) | 29.207 | 0.361 | 2.351 | 8.89 | 3.063 | 0.313 | 44.184 | 353.472 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | 0.07 | 0.15 | 1.2 |
| Choline (mg) | 8.7 | 0.3 | 0.8 | 9.4 | 2.8 | 0.5 | 22.4 | 179.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.0 | 0.001 | н/д | н/д | 0.016 | 0.032 | 0.256 |
| Threonine (g) | 0.042 | 0.0 | 0.002 | н/д | н/д | 0.046 | 0.09 | 0.72 |
| Isoleucine (g) | 0.037 | 0.001 | 0.001 | н/д | н/д | 0.062 | 0.1 | 0.8 |
| Leucine (g) | 0.06 | 0.001 | 0.004 | н/д | н/д | 0.116 | 0.181 | 1.448 |
| Lysine (g) | 0.065 | 0.001 | 0.005 | н/д | н/д | 0.093 | 0.164 | 1.312 |
| Methionine (g) | 0.019 | 0.0 | 0.0 | н/д | н/д | 0.032 | 0.051 | 0.408 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.018 | 0.144 |
| Phenylalanine (g) | 0.056 | 0.0 | 0.004 | н/д | н/д | 0.065 | 0.125 | 1.0 |
| Tyrosine (g) | 0.023 | 0.0 | 0.001 | н/д | н/д | 0.073 | 0.097 | 0.776 |
| Valine (g) | 0.06 | 0.001 | 0.002 | н/д | н/д | 0.079 | 0.142 | 1.136 |
| Arginine (g) | 0.088 | 0.001 | 0.012 | н/д | н/д | 0.049 | 0.15 | 1.2 |
| Histidine (g) | 0.028 | 0.0 | 0.001 | н/д | н/д | 0.034 | 0.063 | 0.504 |
| Alanine (g) | 0.046 | 0.001 | 0.002 | н/д | н/д | 0.036 | 0.086 | 0.688 |
| Aspartic acid (g) | 0.153 | 0.001 | 0.011 | н/д | н/д | 0.083 | 0.249 | 1.992 |
| Glutamic acid (g) | 0.25 | 0.002 | 0.032 | н/д | н/д | 0.272 | 0.556 | 4.448 |
| Glycine (g) | 0.042 | 0.0 | 0.004 | н/д | н/д | 0.024 | 0.07 | 0.56 |
| Proline (g) | 0.051 | 0.001 | 0.001 | н/д | н/д | 0.144 | 0.197 | 1.576 |
| Serine (g) | 0.056 | 0.001 | 0.002 | н/д | н/д | 0.072 | 0.13 | 1.04 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.75 | 2.75 | 22.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.104 | н/д | 0.104 | 0.832 |
| Saturated Fat (g) | 0.019 | 0.0 | 0.005 | 0.284 | 1.464 | 0.541 | 2.312 | 18.496 |
| Phytosterols (mg) | н/д | 0.114 | 1.856 | н/д | н/д | н/д | 1.97 | 15.76 |
| Monounsaturated Fat (g) | 0.005 | 0.0 | 0.001 | 0.436 | 3.632 | 0.262 | 4.336 | 34.688 |
| Polyunsaturated (g) | 0.019 | 0.0 | 0.002 | 0.949 | 9.083 | 0.037 | 10.09 | 80.72 |