Рецепт Broccoli Cauliflower Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
cauliflower
0.85g |
onion
20.72g |
bacon
53.17g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 0.02 | 0.17 | 6.17 | 8.09 | 48.54 |
| Total Fat (g) | 0.23 | 0.0 | 0.02 | 23.95 | 24.19 | 145.14 |
| Carbohydrates (g) | 4.1 | 0.04 | 1.56 | 0.35 | 6.06 | 36.36 |
| Ash (g) | 0.54 | 0.01 | 0.07 | 1.33 | 1.95 | 11.7 |
| Calories (kcal) | 21.017 | 0.211 | 6.63 | 243.503 | 271.362 | 1628.172 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.06 | н/д | 0.15 | н/д | 0.21 | 1.26 |
| Glucose (dextrose) (g) | 0.3 | н/д | 0.47 | н/д | 0.77 | 4.62 |
| Fructose (g) | 0.42 | н/д | 0.42 | н/д | 0.84 | 5.04 |
| Lactose (g) | 0.13 | н/д | 0.0 | н/д | 0.13 | 0.78 |
| Maltose (g) | 0.13 | н/д | 0.0 | н/д | 0.13 | 0.78 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 0.78 | 18.9 | 21.37 | 96.25 | 577.5 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.02 | 1.04 | 0.0 | 2.11 | 12.66 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.2 | 0.0 | 1.8 | 10.8 |
| Calcium (mg) | 29.052 | 0.186 | 4.144 | 3.19 | 36.572 | 219.432 |
| Iron (mg) | 0.45 | 0.0 | 0.05 | 0.26 | 0.76 | 4.56 |
| Magnesium (mg) | 12.981 | 0.127 | 1.865 | 6.38 | 21.352 | 128.112 |
| Phosphorus (mg) | 40.797 | 0.372 | 5.594 | 99.953 | 146.716 | 880.296 |
| Potassium (mg) | 195.33 | 2.56 | 24.657 | 110.587 | 333.134 | 1998.804 |
| Sodium (mg) | 20.398 | 0.254 | 1.658 | 442.878 | 465.188 | 2791.128 |
| Zinc (mg) | 0.25 | 0.0 | 0.03 | 0.62 | 0.9 | 5.4 |
| Copper (mg) | 0.031 | 0.0 | 0.012 | 0.037 | 0.081 | 0.486 |
| Manganese (mg) | 0.13 | 0.001 | 0.017 | 0.011 | 0.158 | 0.948 |
| Selenium (mcg) | 1.5 | 0.0 | 0.1 | 10.7 | 12.4 | 74.4 |
| Vitamin A, IU (IU) | 385.097 | 0.11 | 0.207 | 19.672 | 405.086 | 2430.516 |
| Retinol (mcg) | 0.0 | 0.0 | н/д | 5.848 | 5.848 | 35.088 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 0.008 | 0.0 | 5.848 | 25.019 | 150.114 |
| Beta Carotene (mcg) | 223.146 | 0.068 | 0.207 | 0.0 | 223.421 | 1340.526 |
| Vitamin E (mg) | 0.48 | 0.0 | 0.0 | 0.14 | 0.63 | 3.78 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.279 | 1.243 | 0.0 | 868.763 | 5212.578 |
| Tocopherol, beta (mg) | 0.01 | 0.0 | 0.0 | 0.01 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.0 | 0.04 | 0.15 | 0.9 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.4 | 1.0 | 0.0 | 56.5 | 339.0 |
| Thiamin (mg) | 0.043 | 0.001 | 0.008 | 0.149 | 0.201 | 1.206 |
| Riboflavin (mg) | 0.074 | 0.001 | 0.004 | 0.058 | 0.137 | 0.822 |
| Niacin (mg) | 0.396 | 0.004 | 0.027 | 2.036 | 2.463 | 14.778 |
| Pantothenic acid (mg) | 0.352 | 0.005 | 0.021 | 0.276 | 0.655 | 3.93 |
| Vitamin B-6 (mg) | 0.111 | 0.002 | 0.027 | 0.112 | 0.252 | 1.512 |
| Folate (mcg) | 38.942 | 0.482 | 4.766 | 1.063 | 45.253 | 271.518 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | н/д | 0.37 | 0.37 | 2.22 |
| Choline (mg) | 11.6 | 0.4 | 1.1 | 24.8 | 37.9 | 227.4 |
| Folic acid (mcg) | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.0 | 0.002 | 0.053 | 0.074 | 0.444 |
| Threonine (g) | 0.056 | 0.001 | 0.004 | 0.239 | 0.3 | 1.8 |
| Isoleucine (g) | 0.049 | 0.001 | 0.002 | 0.287 | 0.339 | 2.034 |
| Leucine (g) | 0.08 | 0.001 | 0.006 | 0.479 | 0.566 | 3.396 |
| Lysine (g) | 0.087 | 0.001 | 0.006 | 0.51 | 0.604 | 3.624 |
| Methionine (g) | 0.025 | 0.0 | 0.002 | 0.138 | 0.165 | 0.99 |
| Cystine (g) | 0.019 | 0.0 | 0.002 | 0.069 | 0.09 | 0.54 |
| Phenylalanine (g) | 0.074 | 0.001 | 0.004 | 0.245 | 0.323 | 1.938 |
| Tyrosine (g) | 0.031 | 0.0 | 0.002 | 0.191 | 0.225 | 1.35 |
| Valine (g) | 0.08 | 0.001 | 0.004 | 0.33 | 0.415 | 2.49 |
| Arginine (g) | 0.117 | 0.001 | 0.023 | 0.399 | 0.54 | 3.24 |
| Histidine (g) | 0.037 | 0.0 | 0.002 | 0.234 | 0.273 | 1.638 |
| Alanine (g) | 0.062 | 0.001 | 0.004 | 0.393 | 0.46 | 2.76 |
| Aspartic acid (g) | 0.204 | 0.002 | 0.015 | 0.58 | 0.8 | 4.8 |
| Glutamic acid (g) | 0.334 | 0.002 | 0.037 | 0.909 | 1.282 | 7.692 |
| Glycine (g) | 0.056 | 0.001 | 0.004 | 0.431 | 0.491 | 2.946 |
| Proline (g) | 0.068 | 0.001 | 0.004 | 0.34 | 0.413 | 2.478 |
| Serine (g) | 0.074 | 0.001 | 0.004 | 0.234 | 0.313 | 1.878 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 36.153 | 36.153 | 216.918 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 0.0 | н/д | 7.97 | 7.995 | 47.97 |
| Phytosterols (mg) | н/д | 0.152 | н/д | н/д | 0.152 | 0.912 |
| Monounsaturated Fat (g) | 0.006 | 0.0 | н/д | 10.66 | 10.666 | 63.996 |
| Polyunsaturated (g) | 0.025 | 0.0 | н/д | 2.674 | 2.699 | 16.194 |