Рецепт Broccoli, Cauliflower, Pea Salad - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
cauliflower
1.27g |
broccoli
92.72g |
peas
71.0g |
onions
12.6g |
mayonnaise
29.88g |
cream
28.75g |
garlic
0.26g |
pepper
0.0g |
salt
0.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.03 | 2.61 | 3.71 | 0.23 | 0.0 | 0.6 | 0.04 | н/д | н/д | 7.22 | 28.88 |
Total Fat (g) | 0.0 | 0.34 | 0.28 | 0.02 | 23.24 | 5.67 | 0.0 | н/д | н/д | 29.57 | 118.28 |
Carbohydrates (g) | 0.07 | 6.16 | 9.67 | 0.92 | 0.09 | 0.83 | 0.19 | н/д | н/д | 17.93 | 71.72 |
Ash (g) | 0.01 | 0.81 | 0.55 | 0.1 | 0.12 | 0.24 | 0.01 | н/д | н/д | 1.84 | 7.36 |
Calories (kcal) | 0.317 | 31.525 | 54.67 | 4.032 | 205.54 | 55.488 | 0.872 | н/д | н/д | 352.443 | 1409.772 |
Starch (g) | н/д | 0.0 | 2.96 | н/д | н/д | 0.0 | н/д | н/д | н/д | 2.96 | 11.84 |
Sucrose (g) | н/д | 0.09 | 3.27 | н/д | н/д | 0.0 | н/д | н/д | н/д | 3.36 | 13.44 |
Glucose (dextrose) (g) | н/д | 0.45 | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.51 | 2.04 |
Fructose (g) | н/д | 0.63 | 0.18 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.81 | 3.24 |
Lactose (g) | н/д | 0.19 | 0.0 | н/д | н/д | 1.01 | н/д | н/д | н/д | 1.2 | 4.8 |
Maltose (g) | н/д | 0.19 | 0.06 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.25 | 1.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Water (g) | 1.16 | 82.8 | 56.79 | 11.32 | 6.48 | 21.41 | 0.02 | н/д | н/д | 179.98 | 719.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Sugars (g) | 0.03 | 1.58 | 3.55 | 0.29 | 0.09 | 1.01 | 0.06 | н/д | н/д | 6.61 | 26.44 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 2.4 | 3.2 | 0.3 | 0.0 | 0.0 | 0.0 | н/д | н/д | 6.0 | 24.0 |
Calcium (mg) | 0.279 | 43.578 | 15.62 | 9.072 | 2.091 | 31.625 | 0.21 | н/д | н/д | 102.476 | 409.904 |
Iron (mg) | 0.01 | 0.68 | 1.09 | 0.19 | 0.07 | 0.05 | 0.01 | н/д | н/д | 2.08 | 8.32 |
Magnesium (mg) | 0.19 | 19.471 | 18.46 | 2.52 | 0.299 | 2.875 | 0.152 | н/д | н/д | 43.967 | 175.868 |
Phosphorus (mg) | 0.558 | 61.195 | 58.22 | 4.662 | 7.469 | 33.063 | 1.095 | н/д | н/д | 166.261 | 665.044 |
Potassium (mg) | 3.841 | 292.995 | 108.63 | 34.776 | 4.183 | 40.538 | 2.89 | н/д | н/д | 487.852 | 1951.408 |
Sodium (mg) | 0.38 | 30.598 | 76.68 | 2.016 | 145.193 | 23.0 | 0.068 | н/д | н/д | 277.935 | 1111.74 |
Zinc (mg) | 0.0 | 0.38 | 0.58 | 0.05 | 0.04 | 0.11 | 0.01 | н/д | н/д | 1.17 | 4.68 |
Copper (mg) | 0.001 | 0.046 | 0.085 | 0.01 | 0.0 | 0.006 | 0.0 | н/д | н/д | 0.148 | 0.592 |
Manganese (mg) | 0.002 | 0.195 | 0.241 | 0.02 | н/д | 0.003 | 0.001 | н/д | н/д | 0.463 | 1.852 |
Selenium (mcg) | 0.0 | 2.3 | 1.3 | 0.1 | 0.5 | 0.7 | 0.1 | н/д | н/д | 5.1 | 20.4 |
Vitamin A, IU (IU) | 0.165 | 577.646 | 1461.18 | 125.622 | 0.0 | 165.6 | 0.0 | н/д | н/д | 2330.212 | 9320.848 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 46.0 | 0.0 | н/д | н/д | 46.0 | 184.0 |
Vitamin A, RAE (mcg_RAE) | 0.013 | 28.743 | 73.13 | 6.3 | 0.0 | 46.575 | 0.0 | н/д | н/д | 154.761 | 619.044 |
Beta Carotene (mcg) | 0.101 | 334.719 | 869.75 | 75.348 | 0.0 | 7.475 | 0.0 | н/д | н/д | 1287.394 | 5149.576 |
Vitamin E (mg) | 0.0 | 0.72 | 0.01 | 0.07 | 3.52 | 0.13 | 0.0 | н/д | н/д | 4.46 | 17.84 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.418 | 1300.862 | 1669.92 | 143.262 | 0.0 | 0.0 | 0.0 | н/д | н/д | 3114.462 | 12457.848 |
Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Tocopherol, gamma (mg) | 0.0 | 0.16 | 0.53 | н/д | н/д | 0.01 | 0.0 | н/д | н/д | 0.7 | 2.8 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.01 | н/д | н/д | 0.0 | 0.0 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.6 | 82.7 | 12.8 | 2.4 | 0.0 | 0.3 | 0.0 | н/д | н/д | 98.7 | 394.8 |
Thiamin (mg) | 0.001 | 0.065 | 0.185 | 0.008 | 0.003 | 0.012 | 0.001 | н/д | н/д | 0.274 | 1.096 |
Riboflavin (mg) | 0.001 | 0.111 | 0.071 | 0.01 | 0.018 | 0.049 | 0.0 | н/д | н/д | 0.26 | 1.04 |
Niacin (mg) | 0.007 | 0.593 | 1.221 | 0.067 | 0.003 | 0.032 | 0.002 | н/д | н/д | 1.925 | 7.7 |
Pantothenic acid (mg) | 0.008 | 0.529 | 0.391 | 0.01 | н/д | 0.098 | н/д | н/д | н/д | 1.035 | 4.14 |
Vitamin B-6 (mg) | 0.003 | 0.167 | 0.057 | 0.008 | 0.003 | 0.017 | 0.008 | н/д | н/д | 0.262 | 1.048 |
Folate (mcg) | 0.722 | 58.414 | 37.63 | 8.064 | 0.0 | 2.013 | 0.005 | н/д | н/д | 106.848 | 427.392 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.08 | 0.0 | н/д | н/д | 0.08 | 0.32 |
Choline (mg) | 0.6 | 17.3 | 19.2 | 0.7 | 0.2 | 5.5 | 0.2 | н/д | н/д | 43.7 | 174.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.028 | 0.028 | 0.003 | н/д | 0.012 | 0.001 | н/д | н/д | 0.071 | 0.284 |
Threonine (g) | 0.001 | 0.083 | 0.142 | 0.009 | н/д | 0.035 | 0.001 | н/д | н/д | 0.271 | 1.084 |
Isoleucine (g) | 0.001 | 0.074 | 0.135 | 0.01 | н/д | 0.04 | 0.002 | н/д | н/д | 0.262 | 1.048 |
Leucine (g) | 0.002 | 0.121 | 0.22 | 0.014 | н/д | 0.078 | 0.003 | н/д | н/д | 0.436 | 1.744 |
Lysine (g) | 0.001 | 0.13 | 0.22 | 0.011 | н/д | 0.066 | 0.002 | н/д | н/д | 0.43 | 1.72 |
Methionine (g) | 0.0 | 0.037 | 0.057 | 0.003 | н/д | 0.02 | 0.001 | н/д | н/д | 0.118 | 0.472 |
Cystine (g) | 0.0 | 0.028 | 0.021 | н/д | н/д | 0.009 | 0.0 | н/д | н/д | 0.058 | 0.232 |
Phenylalanine (g) | 0.001 | 0.111 | 0.135 | 0.008 | н/д | 0.037 | 0.001 | н/д | н/д | 0.293 | 1.172 |
Tyrosine (g) | 0.001 | 0.046 | 0.078 | 0.006 | н/д | 0.037 | 0.001 | н/д | н/д | 0.169 | 0.676 |
Valine (g) | 0.001 | 0.121 | 0.163 | 0.01 | н/д | 0.049 | 0.002 | н/д | н/д | 0.346 | 1.384 |
Arginine (g) | 0.001 | 0.176 | 0.291 | 0.016 | н/д | 0.029 | 0.004 | н/д | н/д | 0.518 | 2.072 |
Histidine (g) | 0.001 | 0.056 | 0.071 | 0.004 | н/д | 0.023 | 0.001 | н/д | н/д | 0.155 | 0.62 |
Alanine (g) | 0.001 | 0.093 | 0.163 | 0.01 | н/д | 0.029 | 0.001 | н/д | н/д | 0.297 | 1.188 |
Aspartic acid (g) | 0.003 | 0.306 | 0.341 | 0.021 | н/д | 0.063 | 0.003 | н/д | н/д | 0.738 | 2.952 |
Glutamic acid (g) | 0.003 | 0.501 | 0.504 | 0.048 | н/д | 0.164 | 0.006 | н/д | н/д | 1.225 | 4.9 |
Glycine (g) | 0.001 | 0.083 | 0.128 | 0.011 | н/д | 0.017 | 0.001 | н/д | н/д | 0.242 | 0.968 |
Proline (g) | 0.001 | 0.102 | 0.121 | 0.015 | н/д | 0.075 | 0.001 | н/д | н/д | 0.314 | 1.256 |
Serine (g) | 0.001 | 0.111 | 0.121 | 0.01 | н/д | 0.046 | 0.001 | н/д | н/д | 0.291 | 1.164 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.95 | 0.0 | н/д | н/д | 14.95 | 59.8 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.0 | 0.037 | 0.05 | 0.004 | 3.221 | 3.309 | 0.0 | н/д | н/д | 6.621 | 26.484 |
Phytosterols (mg) | 0.228 | н/д | н/д | н/д | н/д | н/д | 0.021 | н/д | н/д | 0.249 | 0.996 |
Monounsaturated Fat (g) | 0.0 | 0.009 | 0.021 | 0.004 | 5.386 | 1.458 | 0.0 | н/д | н/д | 6.879 | 27.516 |
Polyunsaturated (g) | 0.001 | 0.037 | 0.128 | 0.009 | 13.605 | 0.242 | 0.001 | н/д | н/д | 14.022 | 56.088 |