Рецепт Broccoli, Cauliflower, Mushroom Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cauliflower
5.07g 		broccoli
370.88g 		mushrooms
17.46g 		Всего в порции Всего в рецепте
Protein (g) 0.1 10.46 0.54 11.1 11.1
Total Fat (g) 0.01 1.37 0.06 1.44 1.44
Carbohydrates (g) 0.27 24.63 0.57 25.47 25.47
Ash (g) 0.04 3.23 0.15 3.41 3.41
Calories (kcal) 1.268 126.099 3.841 131.208 131.208
Starch (g) н/д 0.0 0.0 0.0 0.0
Sucrose (g) н/д 0.37 0.0 0.37 0.37
Glucose (dextrose) (g) н/д 1.82 0.26 2.08 2.08
Fructose (g) н/д 2.52 0.03 2.55 2.55
Lactose (g) н/д 0.78 0.0 0.78 0.78
Maltose (g) н/д 0.78 0.0 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 4.66 331.2 16.14 351.99 351.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.12 6.3 0.29 6.71 6.71
Galactose (g) н/д 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 9.6 0.2 9.9 9.9
Calcium (mg) 1.115 174.314 0.524 175.953 175.953
Iron (mg) 0.02 2.71 0.09 2.82 2.82
Magnesium (mg) 0.761 77.885 1.571 80.217 80.217
Phosphorus (mg) 2.231 244.781 15.016 262.027 262.027
Potassium (mg) 15.362 1171.981 55.523 1242.866 1242.866
Sodium (mg) 1.521 122.39 0.873 124.784 124.784
Zinc (mg) 0.01 1.52 0.09 1.63 1.63
Copper (mg) 0.002 0.185 0.056 0.243 0.243
Manganese (mg) 0.008 0.779 0.009 0.796 0.796
Selenium (mcg) 0.0 9.3 1.6 10.9 10.9
Vitamin A, IU (IU) 0.659 2310.582 0.0 2311.242 2311.242
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.051 114.973 0.0 115.024 115.024
Beta Carotene (mcg) 0.406 1338.877 0.0 1339.282 1339.282
Vitamin E (mg) 0.0 2.89 0.0 2.9 2.9
Vitamin D (IU) н/д н/д 3.143 3.143 3.143
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.673 5203.446 0.0 5205.12 5205.12
Tocopherol, beta (mg) 0.0 0.04 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.01 0.63 0.0 0.64 0.64
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 2.4 330.8 0.4 333.5 333.5
Thiamin (mg) 0.003 0.26 0.014 0.277 0.277
Riboflavin (mg) 0.003 0.445 0.07 0.518 0.518
Niacin (mg) 0.027 2.374 0.63 3.031 3.031
Pantothenic acid (mg) 0.033 2.114 0.262 2.409 2.409
Vitamin B-6 (mg) 0.011 0.668 0.017 0.696 0.696
Folate (mcg) 2.89 233.654 2.794 239.338 239.338
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.01 0.01
Choline (mg) 2.3 69.4 3.0 74.7 74.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.111 0.007 0.12 0.12
Threonine (g) 0.004 0.334 0.019 0.357 0.357
Isoleucine (g) 0.004 0.297 0.014 0.315 0.315
Leucine (g) 0.006 0.482 0.021 0.509 0.509
Lysine (g) 0.006 0.519 0.019 0.544 0.544
Methionine (g) 0.002 0.148 0.005 0.155 0.155
Cystine (g) 0.001 0.111 0.002 0.114 0.114
Phenylalanine (g) 0.004 0.445 0.016 0.464 0.464
Tyrosine (g) 0.002 0.185 0.007 0.194 0.194
Valine (g) 0.005 0.482 0.04 0.527 0.527
Arginine (g) 0.005 0.705 0.014 0.724 0.724
Histidine (g) 0.002 0.223 0.01 0.235 0.235
Alanine (g) 0.005 0.371 0.035 0.411 0.411
Aspartic acid (g) 0.012 1.224 0.035 1.27 1.27
Glutamic acid (g) 0.013 2.003 0.059 2.075 2.075
Glycine (g) 0.003 0.334 0.016 0.353 0.353
Proline (g) 0.005 0.408 0.014 0.426 0.426
Serine (g) 0.005 0.445 0.016 0.466 0.466
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.001 0.148 0.007 0.156 0.156
Phytosterols (mg) 0.913 н/д н/д 0.913 0.913
Monounsaturated Fat (g) 0.001 0.037 0.0 0.038 0.038
Polyunsaturated (g) 0.003 0.148 0.024 0.175 0.175