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Ингредиенты
- 1 lg. onion, minced, saute/fry in 1 stick butter
- 1 can cream of mushroom soup
- 1 can mushrooms, liquid removed
- 8 ounce. cheez whiz
- 1/4 c. lowfat milk
- 1 lg. bag broccoli
- 1 lg. bag cauliflower
- 1 pkg. Pepperidge Farm seasoned stuffing mix
Инструкции
- Saute/fry onion in butter till tender. Add in soup, cheez whiz, lowfat milk and 1 can of mushrooms. Stir on low heat till melted. Cook broccoli and cauliflower till tender, drain. Put cauliflower and broccoli in (13 x 9 x 2 casserole dish). Pour over above sauce. Mix well. Sprinkle top with stuffing mix (prepared according to directions on package). Bake 20 min at 350 degrees. There are never any leftovers.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 349g | |
| Recipe makes 4 servings | |
| Calories 343 | |
| Calories from Fat 180 | 52% |
| Total Fat 20.17g | 25% |
| Saturated Fat 9.37g | 37% |
| Trans Fat 0.0g | |
| Cholesterol 65mg | 22% |
| Sodium 1783mg | 74% |
| Potassium 654mg | 19% |
| Total Carbs 28.24g | 8% |
| Dietary Fiber 4.6g | 15% |
| Sugars 10.84g | 7% |
| Protein 14.06g | 22% |
