Рецепт Broccoli, Cauliflower Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 69.17g	cheez whiz 14.18g	butter 28.38g	crackers 4.0g	Всего в порции	Всего в рецепте
Protein (g)	1.95	1.7	0.24	0.29	4.18	16.72
Total Fat (g)	0.26	2.98	23.01	0.93	27.18	108.72
Carbohydrates (g)	4.59	1.3	0.02	2.54	8.45	33.8
Ash (g)	0.6	0.82	0.6	0.12	2.14	8.56
Calories (kcal)	23.519	39.123	203.449	19.68	285.771	1143.084
Starch (g)	0.0	н/д	н/д	2.05	2.05	8.2
Sucrose (g)	0.07	н/д	н/д	0.25	0.32	1.28
Glucose (dextrose) (g)	0.34	н/д	н/д	0.03	0.36	1.44
Fructose (g)	0.47	н/д	н/д	0.02	0.49	1.96
Lactose (g)	0.15	н/д	н/д	0.0	0.15	0.6
Maltose (g)	0.15	н/д	н/д	0.02	0.17	0.68
Alcohol (g)	0.0	н/д	0.0	н/д	0.0	0.0
Water (g)	61.77	7.3	4.5	0.12	73.7	294.8
Caffeine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	1.18	0.95	0.02	0.33	2.47	9.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	1.8	0.0	0.0	0.1	1.9	7.6
Calcium (mg)	32.512	50.888	6.81	6.16	96.37	385.48
Iron (mg)	0.5	0.03	0.01	0.18	0.72	2.88
Magnesium (mg)	14.527	н/д	0.568	0.76	15.854	63.416
Phosphorus (mg)	45.655	114.251	6.81	10.92	177.635	710.54
Potassium (mg)	218.59	34.02	6.81	4.76	264.18	1056.72
Sodium (mg)	22.827	232.187	163.44	35.28	453.734	1814.936
Zinc (mg)	0.28	0.23	0.03	0.02	0.57	2.28
Copper (mg)	0.035	н/д	0.0	0.005	0.039	0.156
Manganese (mg)	0.145	н/д	0.0	0.022	0.167	0.668
Selenium (mcg)	1.7	н/д	0.3	0.2	2.2	8.8
Vitamin A, IU (IU)	430.954	91.996	709.091	н/д	1232.041	4928.164
Retinol (mcg)	0.0	н/д	190.396	н/д	190.396	761.584
Vitamin A, RAE (mcg_RAE)	21.444	н/д	194.085	н/д	215.529	862.116
Beta Carotene (mcg)	249.718	н/д	44.833	н/д	294.551	1178.204
Vitamin E (mg)	0.54	н/д	0.66	0.14	1.34	5.36
Vitamin D (IU)	н/д	н/д	15.89	н/д	15.89	63.56
Lycopene (mcg)	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	970.511	н/д	0.0	н/д	970.511	3882.044
Tocopherol, beta (mg)	0.01	н/д	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.12	н/д	0.0	0.56	0.68	2.72
Tocopherol, delta (mg)	0.0	н/д	0.0	0.16	0.16	0.64
Vitamin C (mg)	61.7	0.1	0.0	н/д	61.8	247.2
Thiamin (mg)	0.048	н/д	0.003	0.018	0.069	0.276
Riboflavin (mg)	0.083	0.034	0.009	0.011	0.136	0.544
Niacin (mg)	0.443	н/д	0.011	0.195	0.649	2.596
Pantothenic acid (mg)	0.394	н/д	0.031	0.015	0.44	1.76
Vitamin B-6 (mg)	0.125	н/д	0.0	0.002	0.127	0.508
Folate (mcg)	43.58	н/д	0.851	2.88	47.311	189.244
Vitamin B-12 (mcg)	0.0	н/д	0.05	н/д	0.05	0.2
Choline (mg)	12.9	н/д	5.3	н/д	18.3	73.2
Folic acid (mcg)	0.0	н/д	0.0	2.2	2.2	8.8
Tryptophan (g)	0.021	н/д	0.003	н/д	0.024	0.096
Threonine (g)	0.062	н/д	0.011	н/д	0.074	0.296
Isoleucine (g)	0.055	н/д	0.014	н/д	0.07	0.28
Leucine (g)	0.09	н/д	0.023	н/д	0.113	0.452
Lysine (g)	0.097	н/д	0.02	н/д	0.117	0.468
Methionine (g)	0.028	н/д	0.006	н/д	0.033	0.132
Cystine (g)	0.021	н/д	0.003	н/д	0.024	0.096
Phenylalanine (g)	0.083	н/д	0.011	н/д	0.094	0.376
Tyrosine (g)	0.035	н/д	0.011	н/д	0.046	0.184
Valine (g)	0.09	н/д	0.017	н/д	0.107	0.428
Arginine (g)	0.131	н/д	0.009	н/д	0.14	0.56
Histidine (g)	0.042	н/д	0.006	н/д	0.047	0.188
Alanine (g)	0.069	н/д	0.009	н/д	0.078	0.312
Aspartic acid (g)	0.228	н/д	0.017	н/д	0.245	0.98
Glutamic acid (g)	0.374	н/д	0.051	н/д	0.425	1.7
Glycine (g)	0.062	н/д	0.006	н/д	0.068	0.272
Proline (g)	0.076	н/д	0.023	н/д	0.099	0.396
Serine (g)	0.083	н/д	0.014	н/д	0.097	0.388
Cholesterol (mg)	0.0	10.631	61.006	н/д	71.638	286.552
Trans Fat (g)	н/д	н/д	н/д	0.042	0.042	0.168
Saturated Fat (g)	0.028	1.857	14.576	0.218	16.679	66.716
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.007	н/д	5.964	0.251	6.223	24.892
Polyunsaturated (g)	0.028	н/д	0.863	0.436	1.326	5.304