Рецепт Broccoli Cassserole - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 10 |
broccoli
111.26g |
cream of chicken soup
61.0g |
mayonnaise
23.9g |
cheddar cheese
13.2g |
curry
0.1g |
lemon juice
0.51g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.14 | 1.45 | 0.0 | 3.29 | 0.01 | 0.0 | 7.89 | 78.9 |
| Total Fat (g) | 0.41 | 3.52 | 18.59 | 4.37 | 0.01 | 0.0 | 26.91 | 269.1 |
| Carbohydrates (g) | 7.39 | 4.37 | 0.07 | 0.17 | 0.06 | 0.04 | 12.1 | 121.0 |
| Ash (g) | 0.97 | 1.19 | 0.1 | 0.52 | 0.01 | 0.0 | 2.78 | 27.8 |
| Calories (kcal) | 37.83 | 54.9 | 164.432 | 53.196 | 0.325 | 0.127 | 310.81 | 3108.1 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.11 | н/д | н/д | 0.03 | 0.0 | н/д | 0.14 | 1.4 |
| Glucose (dextrose) (g) | 0.55 | н/д | н/д | н/д | 0.0 | н/д | 0.55 | 5.5 |
| Fructose (g) | 0.76 | н/д | н/д | н/д | 0.0 | н/д | 0.76 | 7.6 |
| Lactose (g) | 0.23 | н/д | н/д | 0.03 | 0.0 | н/д | 0.26 | 2.6 |
| Maltose (g) | 0.23 | н/д | н/д | 0.02 | 0.0 | н/д | 0.25 | 2.5 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 99.36 | 50.48 | 5.19 | 4.85 | 0.01 | 0.46 | 160.34 | 1603.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.89 | 0.33 | 0.07 | 0.07 | 0.0 | 0.01 | 2.38 | 23.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 29.0 |
| Calcium (mg) | 52.294 | 8.54 | 1.673 | 95.172 | 0.478 | 0.036 | 158.193 | 1581.93 |
| Iron (mg) | 0.81 | 0.65 | 0.05 | 0.09 | 0.03 | 0.0 | 1.63 | 16.3 |
| Magnesium (mg) | 23.365 | 2.44 | 0.239 | 3.696 | 0.254 | 0.03 | 30.025 | 300.25 |
| Phosphorus (mg) | 73.434 | 18.91 | 5.975 | 67.584 | 0.349 | 0.03 | 166.283 | 1662.83 |
| Potassium (mg) | 351.594 | 29.89 | 3.346 | 12.936 | 1.543 | 0.63 | 399.939 | 3999.39 |
| Sodium (mg) | 36.717 | 399.55 | 116.154 | 81.972 | 0.052 | 0.005 | 634.45 | 6344.5 |
| Zinc (mg) | 0.46 | 0.18 | 0.03 | 0.41 | 0.0 | 0.0 | 1.08 | 10.8 |
| Copper (mg) | 0.056 | 0.079 | 0.0 | 0.004 | 0.001 | 0.0 | 0.14 | 1.4 |
| Manganese (mg) | 0.234 | 0.043 | н/д | 0.001 | 0.004 | 0.0 | 0.282 | 2.82 |
| Selenium (mcg) | 2.8 | 1.2 | 0.4 | 1.8 | 0.0 | 0.0 | 6.2 | 62.0 |
| Vitamin A, IU (IU) | 693.175 | 111.02 | 0.0 | 132.264 | 0.986 | 0.102 | 937.546 | 9375.46 |
| Retinol (mcg) | 0.0 | 25.01 | 0.0 | 34.056 | 0.0 | 0.0 | 59.066 | 590.66 |
| Vitamin A, RAE (mcg_RAE) | 34.492 | 26.23 | 0.0 | 34.98 | 0.049 | 0.005 | 95.756 | 957.56 |
| Beta Carotene (mcg) | 401.663 | 17.08 | 0.0 | 11.22 | 0.592 | 0.015 | 430.57 | 4305.7 |
| Vitamin E (mg) | 0.87 | 0.33 | 2.82 | 0.04 | 0.02 | 0.0 | 4.08 | 40.8 |
| Vitamin D (IU) | н/д | н/д | н/д | 1.584 | н/д | н/д | 1.584 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1561.034 | 0.61 | 0.0 | 0.0 | 0.0 | 0.046 | 1561.69 | 15616.9 |
| Tocopherol, beta (mg) | 0.01 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | 0.19 | н/д | н/д | 0.0 | 0.0 | н/д | 0.19 | 1.9 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 99.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 99.6 | 996.0 |
| Thiamin (mg) | 0.078 | 0.006 | 0.002 | 0.004 | 0.0 | 0.0 | 0.091 | 0.91 |
| Riboflavin (mg) | 0.134 | 0.031 | 0.014 | 0.05 | 0.0 | 0.0 | 0.229 | 2.29 |
| Niacin (mg) | 0.712 | 0.238 | 0.002 | 0.011 | 0.003 | 0.001 | 0.967 | 9.67 |
| Pantothenic acid (mg) | 0.634 | 0.116 | н/д | 0.054 | н/д | 0.001 | 0.805 | 8.05 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.002 | 0.009 | 0.001 | 0.0 | 0.213 | 2.13 |
| Folate (mcg) | 70.096 | 1.22 | 0.0 | 2.376 | 0.154 | 0.066 | 73.912 | 739.12 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.11 | 0.0 | 0.0 | 0.11 | 1.1 |
| Choline (mg) | 20.8 | 6.3 | 0.2 | 2.2 | 0.1 | 0.0 | 29.5 | 295.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.033 | 0.018 | н/д | 0.042 | н/д | н/д | 0.094 | 0.94 |
| Threonine (g) | 0.1 | 0.061 | н/д | 0.117 | н/д | н/д | 0.279 | 2.79 |
| Isoleucine (g) | 0.089 | 0.085 | н/д | 0.205 | н/д | н/д | 0.379 | 3.79 |
| Leucine (g) | 0.145 | 0.128 | н/д | 0.315 | н/д | н/д | 0.588 | 5.88 |
| Lysine (g) | 0.156 | 0.104 | н/д | 0.273 | н/д | н/д | 0.533 | 5.33 |
| Methionine (g) | 0.045 | 0.037 | н/д | 0.086 | н/д | н/д | 0.167 | 1.67 |
| Cystine (g) | 0.033 | 0.024 | н/д | 0.017 | н/д | н/д | 0.075 | 0.75 |
| Phenylalanine (g) | 0.134 | 0.073 | н/д | 0.173 | н/д | н/д | 0.38 | 3.8 |
| Tyrosine (g) | 0.056 | 0.055 | н/д | 0.158 | н/д | н/д | 0.269 | 2.69 |
| Valine (g) | 0.145 | 0.085 | н/д | 0.219 | н/д | н/д | 0.449 | 4.49 |
| Arginine (g) | 0.211 | 0.079 | н/д | 0.124 | н/д | н/д | 0.415 | 4.15 |
| Histidine (g) | 0.067 | 0.043 | н/д | 0.115 | н/д | н/д | 0.224 | 2.24 |
| Alanine (g) | 0.111 | 0.073 | н/д | 0.092 | н/д | н/д | 0.277 | 2.77 |
| Aspartic acid (g) | 0.367 | 0.116 | н/д | 0.211 | н/д | н/д | 0.694 | 6.94 |
| Glutamic acid (g) | 0.601 | 0.378 | н/д | 0.804 | н/д | н/д | 1.783 | 17.83 |
| Glycine (g) | 0.1 | 0.067 | н/д | 0.057 | н/д | н/д | 0.224 | 2.24 |
| Proline (g) | 0.122 | 0.128 | н/д | 0.371 | н/д | н/д | 0.621 | 6.21 |
| Serine (g) | 0.134 | 0.073 | н/д | 0.193 | н/д | н/д | 0.399 | 3.99 |
| Cholesterol (mg) | 0.0 | 4.88 | 0.0 | 13.86 | 0.0 | 0.0 | 18.74 | 187.4 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.045 | 0.976 | 2.576 | 2.784 | 0.002 | 0.0 | 6.383 | 63.83 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.072 | н/д | 0.072 | 0.72 |
| Monounsaturated Fat (g) | 0.011 | 1.251 | 4.309 | 1.239 | 0.006 | 0.0 | 6.816 | 68.16 |
| Polyunsaturated (g) | 0.045 | 0.641 | 10.884 | 0.124 | 0.003 | 0.0 | 11.696 | 116.96 |