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Рецепт Broccoli Casserole Ii - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		pimento
9.45g 		cream of mushroom soup
50.5g 		cream
38.33g 		salt
1.0g 		pepper
0.35g 		cheddar cheese
16.5g 		butter
18.83g 		Всего в порции Всего в рецепте
Protein (g) 1.74 0.1 0.81 0.79 0.0 0.04 4.11 0.16 7.76 46.56
Total Fat (g) 0.23 0.03 2.97 7.56 0.0 0.01 5.47 15.28 31.55 189.3
Carbohydrates (g) 4.1 0.48 3.39 1.1 0.0 0.23 0.21 0.01 9.53 57.18
Ash (g) 0.54 0.04 0.97 0.33 1.0 0.02 0.65 0.4 3.94 23.64
Calories (kcal) 21.017 2.174 42.925 73.983 0.0 0.893 66.495 135.035 342.521 2055.126
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д н/д 0.0 н/д н/д 0.04 н/д 0.1 0.6
Glucose (dextrose) (g) 0.3 н/д н/д 0.0 н/д н/д н/д н/д 0.3 1.8
Fructose (g) 0.42 н/д н/д 0.0 н/д н/д н/д н/д 0.42 2.52
Lactose (g) 0.13 н/д н/д 1.34 н/д н/д 0.04 н/д 1.51 9.06
Maltose (g) 0.13 н/д н/д 0.0 н/д н/д 0.02 н/д 0.15 0.9
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 8.8 42.34 28.54 0.0 0.04 6.06 2.99 143.98 863.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.26 0.74 1.34 0.0 0.0 0.09 0.01 3.49 20.94
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.6 0.2 0.0 0.0 0.0 0.1 0.0 0.0 1.9 11.4
Calcium (mg) 29.052 0.567 6.06 42.167 0.24 1.53 118.965 4.52 203.1 1218.6
Iron (mg) 0.45 0.16 0.56 0.07 0.0 0.1 0.11 0.0 1.46 8.76
Magnesium (mg) 12.981 0.567 2.02 3.833 0.01 0.679 4.62 0.377 25.087 150.522
Phosphorus (mg) 40.797 1.607 13.13 44.083 0.0 0.606 84.48 4.52 189.222 1135.332
Potassium (mg) 195.33 14.931 31.31 54.05 0.08 4.407 16.17 4.52 320.798 1924.788
Sodium (mg) 20.398 1.323 325.725 30.667 387.58 0.154 102.465 108.48 976.792 5860.752
Zinc (mg) 0.25 0.02 0.1 0.15 0.0 0.0 0.51 0.02 1.05 6.3
Copper (mg) 0.031 0.005 0.076 0.008 0.0 0.004 0.005 0.0 0.128 0.768
Manganese (mg) 0.13 0.009 0.04 0.004 0.001 0.02 0.002 0.0 0.205 1.23
Selenium (mcg) 1.5 0.0 1.2 1.0 0.0 0.0 2.3 0.2 6.3 37.8
Vitamin A, IU (IU) 385.097 250.898 14.645 220.8 0.0 1.047 165.33 470.645 1508.461 9050.766
Retinol (mcg) 0.0 0.0 4.04 61.333 0.0 0.0 42.57 126.372 234.315 1405.89
Vitamin A, RAE (mcg_RAE) 19.162 12.569 4.04 62.1 0.0 0.053 43.725 128.82 270.468 1622.808
Beta Carotene (mcg) 223.146 139.293 1.01 9.967 0.0 0.546 14.025 29.757 417.743 2506.458
Vitamin E (mg) 0.48 0.07 0.41 0.17 0.0 0.0 0.05 0.44 1.61 9.66
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 1.98 10.547 12.527 75.162
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.021 0.0 0.0 0.021 0.126
Lutein + zeaxanthin (mcg) 867.241 34.587 0.505 0.0 0.0 0.718 0.0 0.0 903.051 5418.306
Tocopherol, beta (mg) 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.11 н/д н/д 0.02 н/д 0.02 0.0 0.0 0.14 0.84
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 55.1 8.0 0.0 0.3 0.0 0.1 0.0 0.0 63.6 381.6
Thiamin (mg) 0.043 0.002 0.02 0.015 0.0 0.0 0.005 0.002 0.088 0.528
Riboflavin (mg) 0.074 0.006 0.025 0.065 0.0 0.001 0.063 0.006 0.239 1.434
Niacin (mg) 0.396 0.059 0.212 0.042 0.0 0.004 0.013 0.008 0.733 4.398
Pantothenic acid (mg) 0.352 0.001 0.116 0.13 0.0 н/д 0.068 0.021 0.688 4.128
Vitamin B-6 (mg) 0.111 0.021 0.0 0.023 0.0 0.001 0.012 0.0 0.168 1.008
Folate (mcg) 38.942 0.567 1.01 2.683 0.0 0.035 2.97 0.565 46.773 280.638
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.11 0.0 0.0 0.14 0.03 0.28 1.68
Choline (mg) 11.6 0.6 4.9 7.4 0.0 0.0 2.7 3.5 30.7 184.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.001 0.01 0.015 0.0 н/д 0.053 0.002 0.1 0.6
Threonine (g) 0.056 0.004 0.03 0.046 0.0 н/д 0.147 0.008 0.29 1.74
Isoleucine (g) 0.049 0.004 0.04 0.054 0.0 н/д 0.256 0.009 0.412 2.472
Leucine (g) 0.08 0.006 0.066 0.104 0.0 н/д 0.394 0.015 0.665 3.99
Lysine (g) 0.087 0.005 0.045 0.088 0.0 н/д 0.342 0.013 0.58 3.48
Methionine (g) 0.025 0.001 0.015 0.027 0.0 н/д 0.107 0.004 0.179 1.074
Cystine (g) 0.019 0.002 0.01 0.012 0.0 н/д 0.021 0.002 0.065 0.39
Phenylalanine (g) 0.074 0.003 0.035 0.05 0.0 н/д 0.216 0.008 0.386 2.316
Tyrosine (g) 0.031 0.002 0.03 0.05 0.0 н/д 0.198 0.008 0.318 1.908
Valine (g) 0.08 0.005 0.045 0.065 0.0 н/д 0.274 0.011 0.481 2.886
Arginine (g) 0.117 0.005 0.035 0.038 0.0 н/д 0.155 0.006 0.357 2.142
Histidine (g) 0.037 0.002 0.02 0.031 0.0 н/д 0.144 0.004 0.237 1.422
Alanine (g) 0.062 0.005 0.03 0.038 0.0 н/д 0.116 0.006 0.256 1.536
Aspartic acid (g) 0.204 0.015 0.056 0.084 0.0 н/д 0.264 0.011 0.634 3.804
Glutamic acid (g) 0.334 0.014 0.187 0.219 0.0 н/д 1.005 0.034 1.792 10.752
Glycine (g) 0.056 0.004 0.025 0.023 0.0 н/д 0.071 0.004 0.182 1.092
Proline (g) 0.068 0.005 0.071 0.1 0.0 н/д 0.464 0.015 0.722 4.332
Serine (g) 0.074 0.004 0.04 0.061 0.0 н/д 0.241 0.009 0.43 2.58
Cholesterol (mg) 0.0 0.0 0.0 19.933 0.0 0.0 17.325 40.492 77.75 466.5
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.025 0.005 0.697 4.412 0.0 0.003 3.48 9.675 18.296 109.776
Phytosterols (mg) н/д 0.851 н/д н/д 0.0 0.322 н/д н/д 1.173 7.038
Monounsaturated Fat (g) 0.006 0.002 0.561 1.944 0.0 0.004 1.549 3.959 8.024 48.144
Polyunsaturated (g) 0.025 0.015 0.722 0.322 0.0 0.004 0.155 0.573 1.816 10.896