Рецепт Broccoli Casserole Hot Dish - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
15.05g |
cream of mushroom soup
50.5g |
milk
61.5g |
cheddar cheese
37.8g |
onion
70.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.42 | 0.81 | 4.19 | 9.41 | 0.6 | 15.43 | 92.58 |
| Total Fat (g) | 0.06 | 2.97 | 4.65 | 12.53 | 0.06 | 20.27 | 121.62 |
| Carbohydrates (g) | 1.0 | 3.39 | 6.17 | 0.48 | 2.81 | 13.87 | 83.22 |
| Ash (g) | 0.13 | 0.97 | 0.95 | 1.49 | 0.66 | 4.2 | 25.2 |
| Calories (kcal) | 5.116 | 42.925 | 82.41 | 152.334 | 13.3 | 296.085 | 1776.51 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.02 | н/д | н/д | 0.09 | н/д | 0.11 | 0.66 |
| Glucose (dextrose) (g) | 0.07 | н/д | н/д | н/д | н/д | 0.07 | 0.42 |
| Fructose (g) | 0.1 | н/д | н/д | н/д | н/д | 0.1 | 0.6 |
| Lactose (g) | 0.03 | н/д | н/д | 0.09 | н/д | 0.12 | 0.72 |
| Maltose (g) | 0.03 | н/д | н/д | 0.06 | н/д | 0.09 | 0.54 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 13.44 | 42.34 | 45.53 | 13.89 | 65.87 | 181.08 | 1086.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.26 | 0.74 | 6.17 | 0.2 | 1.54 | 8.9 | 53.4 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.8 | 1.2 | 7.2 |
| Calcium (mg) | 7.072 | 6.06 | 160.515 | 272.538 | 31.5 | 477.685 | 2866.11 |
| Iron (mg) | 0.11 | 0.56 | 0.12 | 0.26 | 0.09 | 1.14 | 6.84 |
| Magnesium (mg) | 3.16 | 2.02 | 14.76 | 10.584 | 4.2 | 34.724 | 208.344 |
| Phosphorus (mg) | 9.931 | 13.13 | 124.845 | 193.536 | 19.6 | 361.042 | 2166.252 |
| Potassium (mg) | 47.547 | 31.31 | 186.345 | 37.044 | 77.7 | 379.946 | 2279.676 |
| Sodium (mg) | 4.965 | 325.725 | 65.19 | 234.738 | 259.7 | 890.318 | 5341.908 |
| Zinc (mg) | 0.06 | 0.1 | 0.47 | 1.18 | 0.2 | 2.01 | 12.06 |
| Copper (mg) | 0.008 | 0.076 | 0.012 | 0.011 | 0.042 | 0.149 | 0.894 |
| Manganese (mg) | 0.032 | 0.04 | 0.006 | 0.004 | 0.07 | 0.152 | 0.912 |
| Selenium (mcg) | 0.4 | 1.2 | 1.4 | 5.3 | 0.2 | 8.5 | 51.0 |
| Vitamin A, IU (IU) | 93.741 | 14.645 | 143.295 | 378.756 | 0.7 | 631.137 | 3786.822 |
| Retinol (mcg) | 0.0 | 4.04 | 39.36 | 97.524 | 0.0 | 140.924 | 845.544 |
| Vitamin A, RAE (mcg_RAE) | 4.664 | 4.04 | 39.975 | 100.17 | 0.0 | 148.849 | 893.094 |
| Beta Carotene (mcg) | 54.318 | 1.01 | 7.38 | 32.13 | 0.7 | 95.538 | 573.228 |
| Vitamin E (mg) | 0.12 | 0.41 | 0.09 | 0.11 | 0.05 | 0.77 | 4.62 |
| Vitamin D (IU) | н/д | н/д | н/д | 4.536 | н/д | 4.536 | 27.216 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 211.105 | 0.505 | 0.0 | 0.0 | 1.4 | 213.01 | 1278.06 |
| Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.03 | н/д | н/д | 0.0 | н/д | 0.03 | 0.18 |
| Tocopherol, delta (mg) | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 13.4 | 0.0 | 1.2 | 0.0 | 3.0 | 17.6 | 105.6 |
| Thiamin (mg) | 0.011 | 0.02 | 0.031 | 0.011 | 0.021 | 0.094 | 0.564 |
| Riboflavin (mg) | 0.018 | 0.025 | 0.197 | 0.144 | 0.007 | 0.391 | 2.346 |
| Niacin (mg) | 0.096 | 0.212 | 0.117 | 0.03 | 0.042 | 0.497 | 2.982 |
| Pantothenic acid (mg) | 0.086 | 0.116 | 0.394 | 0.155 | 0.07 | 0.82 | 4.92 |
| Vitamin B-6 (mg) | 0.027 | 0.0 | 0.031 | 0.026 | 0.098 | 0.182 | 1.092 |
| Folate (mcg) | 9.479 | 1.01 | 4.92 | 6.804 | 7.0 | 29.213 | 175.278 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.1 | 0.31 | 0.0 | 0.41 | 2.46 |
| Choline (mg) | 2.8 | 4.9 | 19.6 | 6.2 | н/д | 33.5 | 201.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.01 | 0.062 | 0.121 | 0.007 | 0.204 | 1.224 |
| Threonine (g) | 0.014 | 0.03 | 0.191 | 0.336 | 0.014 | 0.585 | 3.51 |
| Isoleucine (g) | 0.012 | 0.04 | 0.252 | 0.586 | 0.021 | 0.911 | 5.466 |
| Leucine (g) | 0.02 | 0.066 | 0.412 | 0.903 | 0.021 | 1.422 | 8.532 |
| Lysine (g) | 0.021 | 0.045 | 0.332 | 0.782 | 0.028 | 1.209 | 7.254 |
| Methionine (g) | 0.006 | 0.015 | 0.105 | 0.246 | 0.007 | 0.378 | 2.268 |
| Cystine (g) | 0.005 | 0.01 | 0.037 | 0.049 | 0.014 | 0.115 | 0.69 |
| Phenylalanine (g) | 0.018 | 0.035 | 0.203 | 0.495 | 0.014 | 0.766 | 4.596 |
| Tyrosine (g) | 0.008 | 0.03 | 0.203 | 0.454 | 0.014 | 0.708 | 4.248 |
| Valine (g) | 0.02 | 0.045 | 0.283 | 0.627 | 0.014 | 0.989 | 5.934 |
| Arginine (g) | 0.029 | 0.035 | 0.154 | 0.355 | 0.077 | 0.65 | 3.9 |
| Histidine (g) | 0.009 | 0.02 | 0.117 | 0.329 | 0.007 | 0.482 | 2.892 |
| Alanine (g) | 0.015 | 0.03 | 0.148 | 0.265 | 0.014 | 0.472 | 2.832 |
| Aspartic acid (g) | 0.05 | 0.056 | 0.32 | 0.605 | 0.028 | 1.058 | 6.348 |
| Glutamic acid (g) | 0.081 | 0.187 | 0.879 | 2.302 | 0.091 | 3.541 | 21.246 |
| Glycine (g) | 0.014 | 0.025 | 0.086 | 0.163 | 0.021 | 0.308 | 1.848 |
| Proline (g) | 0.017 | 0.071 | 0.406 | 1.062 | 0.021 | 1.576 | 9.456 |
| Serine (g) | 0.018 | 0.04 | 0.228 | 0.552 | 0.014 | 0.852 | 5.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 17.835 | 39.69 | 0.0 | 57.525 | 345.15 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.006 | 0.697 | 2.823 | 7.972 | 0.014 | 11.512 | 69.072 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.561 | 1.439 | 3.549 | 0.007 | 5.558 | 33.348 |
| Polyunsaturated (g) | 0.006 | 0.722 | 0.154 | 0.355 | 0.028 | 1.265 | 7.59 |