Рецепт Broccoli Casserole Deluxe - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
69.17g |
cream of mushroom soup
50.5g |
milk
10.17g |
cheddar cheese
9.42g |
bisquick
20.2g |
butter
9.46g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.95 | 0.81 | 0.34 | 2.34 | 1.62 | 0.08 | 7.15 | 42.9 |
| Total Fat (g) | 0.26 | 2.97 | 0.1 | 3.12 | 3.11 | 7.67 | 17.23 | 103.38 |
| Carbohydrates (g) | 4.59 | 3.39 | 0.51 | 0.12 | 12.79 | 0.01 | 21.41 | 128.46 |
| Ash (g) | 0.6 | 0.97 | 0.08 | 0.37 | 0.81 | 0.2 | 3.03 | 18.18 |
| Calories (kcal) | 23.519 | 42.925 | 4.27 | 37.949 | 86.463 | 67.816 | 262.942 | 1577.652 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.07 | н/д | 0.0 | 0.02 | н/д | н/д | 0.09 | 0.54 |
| Glucose (dextrose) (g) | 0.34 | н/д | 0.0 | н/д | н/д | н/д | 0.34 | 2.04 |
| Fructose (g) | 0.47 | н/д | 0.0 | н/д | н/д | н/д | 0.47 | 2.82 |
| Lactose (g) | 0.15 | н/д | 0.53 | 0.02 | н/д | н/д | 0.7 | 4.2 |
| Maltose (g) | 0.15 | н/д | 0.0 | 0.01 | н/д | н/д | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 61.77 | 42.34 | 9.14 | 3.46 | 1.86 | 1.5 | 120.08 | 720.48 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.74 | 0.53 | 0.05 | 2.35 | 0.01 | 4.85 | 29.1 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 2.2 | 13.2 |
| Calcium (mg) | 32.511 | 6.06 | 12.098 | 67.894 | 36.161 | 2.27 | 156.995 | 941.97 |
| Iron (mg) | 0.5 | 0.56 | 0.0 | 0.06 | 0.56 | 0.0 | 1.69 | 10.14 |
| Magnesium (mg) | 14.526 | 2.02 | 1.118 | 2.637 | 5.05 | 0.189 | 25.541 | 153.246 |
| Phosphorus (mg) | 45.654 | 13.13 | 9.658 | 48.213 | 118.18 | 2.27 | 237.106 | 1422.636 |
| Potassium (mg) | 218.587 | 31.31 | 15.25 | 9.228 | 32.929 | 2.27 | 309.574 | 1857.444 |
| Sodium (mg) | 22.827 | 325.725 | 4.473 | 58.478 | 257.773 | 54.48 | 723.756 | 4342.536 |
| Zinc (mg) | 0.28 | 0.1 | 0.04 | 0.29 | 0.12 | 0.01 | 0.85 | 5.1 |
| Copper (mg) | 0.035 | 0.076 | 0.001 | 0.003 | 0.03 | 0.0 | 0.144 | 0.864 |
| Manganese (mg) | 0.145 | 0.04 | 0.0 | 0.001 | 0.069 | 0.0 | 0.255 | 1.53 |
| Selenium (mcg) | 1.7 | 1.2 | 0.3 | 1.3 | 1.5 | 0.1 | 6.2 | 37.2 |
| Vitamin A, IU (IU) | 430.948 | 14.645 | 19.927 | 94.355 | 1.414 | 236.364 | 797.652 | 4785.912 |
| Retinol (mcg) | 0.0 | 4.04 | 5.897 | 24.295 | 0.404 | 63.465 | 98.101 | 588.606 |
| Vitamin A, RAE (mcg_RAE) | 21.444 | 4.04 | 5.897 | 24.954 | 0.404 | 64.695 | 121.433 | 728.598 |
| Beta Carotene (mcg) | 249.714 | 1.01 | 0.203 | 8.004 | 0.0 | 14.944 | 273.876 | 1643.256 |
| Vitamin E (mg) | 0.54 | 0.41 | 0.0 | 0.03 | 0.03 | 0.22 | 1.22 | 7.32 |
| Vitamin D (IU) | н/д | н/д | 5.287 | 1.13 | н/д | 5.297 | 11.713 | 70.278 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 970.497 | 0.505 | 0.0 | 0.0 | 0.404 | 0.0 | 971.406 | 5828.436 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | н/д | 0.0 | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.12 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 61.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 61.8 | 370.8 |
| Thiamin (mg) | 0.048 | 0.02 | 0.002 | 0.003 | 0.117 | 0.001 | 0.192 | 1.152 |
| Riboflavin (mg) | 0.083 | 0.025 | 0.019 | 0.036 | 0.089 | 0.003 | 0.255 | 1.53 |
| Niacin (mg) | 0.443 | 0.212 | 0.009 | 0.008 | 0.917 | 0.004 | 1.592 | 9.552 |
| Pantothenic acid (mg) | 0.394 | 0.116 | 0.037 | 0.039 | 0.178 | 0.01 | 0.774 | 4.644 |
| Vitamin B-6 (mg) | 0.125 | 0.0 | 0.004 | 0.007 | 0.016 | 0.0 | 0.151 | 0.906 |
| Folate (mcg) | 43.579 | 1.01 | 0.508 | 1.695 | 25.252 | 0.284 | 72.328 | 433.968 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.04 | 0.08 | 0.08 | 0.02 | 0.22 | 1.32 |
| Choline (mg) | 12.9 | 4.9 | 1.8 | 1.6 | 2.2 | 1.8 | 25.2 | 151.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 23.636 | 0.0 | 23.636 | 141.816 |
| Tryptophan (g) | 0.021 | 0.01 | 0.004 | 0.03 | 0.02 | 0.001 | 0.086 | 0.516 |
| Threonine (g) | 0.062 | 0.03 | 0.009 | 0.084 | 0.046 | 0.004 | 0.236 | 1.416 |
| Isoleucine (g) | 0.055 | 0.04 | 0.019 | 0.146 | 0.059 | 0.005 | 0.324 | 1.944 |
| Leucine (g) | 0.09 | 0.066 | 0.039 | 0.225 | 0.113 | 0.008 | 0.54 | 3.24 |
| Lysine (g) | 0.097 | 0.045 | 0.029 | 0.195 | 0.042 | 0.007 | 0.416 | 2.496 |
| Methionine (g) | 0.028 | 0.015 | 0.008 | 0.061 | 0.028 | 0.002 | 0.142 | 0.852 |
| Cystine (g) | 0.021 | 0.01 | 0.012 | 0.012 | 0.032 | 0.001 | 0.089 | 0.534 |
| Phenylalanine (g) | 0.083 | 0.035 | 0.017 | 0.123 | 0.079 | 0.004 | 0.342 | 2.052 |
| Tyrosine (g) | 0.035 | 0.03 | 0.014 | 0.113 | 0.048 | 0.004 | 0.244 | 1.464 |
| Valine (g) | 0.09 | 0.045 | 0.022 | 0.156 | 0.067 | 0.006 | 0.386 | 2.316 |
| Arginine (g) | 0.131 | 0.035 | 0.01 | 0.089 | 0.065 | 0.003 | 0.333 | 1.998 |
| Histidine (g) | 0.042 | 0.02 | 0.008 | 0.082 | 0.036 | 0.002 | 0.19 | 1.14 |
| Alanine (g) | 0.069 | 0.03 | 0.011 | 0.066 | 0.053 | 0.003 | 0.232 | 1.392 |
| Aspartic acid (g) | 0.228 | 0.056 | 0.032 | 0.151 | 0.073 | 0.006 | 0.544 | 3.264 |
| Glutamic acid (g) | 0.374 | 0.187 | 0.079 | 0.573 | 0.519 | 0.017 | 1.749 | 10.494 |
| Glycine (g) | 0.062 | 0.025 | 0.006 | 0.04 | 0.057 | 0.002 | 0.193 | 1.158 |
| Proline (g) | 0.076 | 0.071 | 0.037 | 0.265 | 0.182 | 0.008 | 0.637 | 3.822 |
| Serine (g) | 0.083 | 0.04 | 0.021 | 0.137 | 0.079 | 0.005 | 0.366 | 2.196 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.508 | 9.888 | 0.404 | 20.335 | 31.135 | 186.81 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.028 | 0.697 | 0.064 | 1.986 | 0.802 | 4.859 | 8.435 | 50.61 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.007 | 0.561 | 0.028 | 0.884 | 1.733 | 1.988 | 5.202 | 31.212 |
| Polyunsaturated (g) | 0.028 | 0.722 | 0.004 | 0.089 | 0.406 | 0.288 | 1.536 | 9.216 |