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Рецепт Broccoli Casserole
by CookEatShare Cookbook

Broccoli Casserole
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  Порций: 6

Ингредиенты

  • 3 c. minced broccoli, fresh or possibly frzn
  • 1 tbsp. + 2 teaspoon light butter, divided
  • 1/4 c. finely minced onion
  • 3 tbsp. plain flour
  • 1 1/4 c. lowfat milk
  • 1 3/4 c. cooked rice, lightly salted
  • 4 ounce. shredded reduced fat cheddar cheese
  • 1/4 c. low fat mayonnaise
  • Pam
  • 1/3 c. crushed unsalted Melba toast (about 5), or possibly dry bread crumbs

Инструкции

  1. Cook broccoli till crisp tender. Drain. Heat 1 Tbsp. and 1 tsp. butter; add in onion and saute/fry. Add in flour and cook 1 minute, stirring constantly. Continue cooking till thick and bubbly, about 2 min.
  2. Combine broccoli, lowfat milk mix, rice, cheese and mayonnaise and mix well. Spoon into a shallow 2 qt casserole sprayed with Pam.
  3. Combine remaining butter and bread crumbs and sprinkle over mix. Bake at 325 degrees for 25 min. 170 calories per serving.