Рецепт Broccoli Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	rice 30.83g	broccoli 61.81g	onion 16.5g	butter 18.83g	cream of chicken 50.83g	mushrooms 22.0g	cheddar cheese 4.67g	Всего в порции	Всего в рецепте
Protein (g)	2.2	1.74	0.18	0.16	1.21	0.41	1.16	7.07	42.42
Total Fat (g)	0.2	0.23	0.02	15.28	2.93	0.06	1.55	20.27	121.62
Carbohydrates (g)	24.65	4.1	1.54	0.01	3.64	1.12	0.06	35.13	210.78
Ash (g)	0.2	0.54	0.06	0.4	0.99	0.37	0.18	2.73	16.38
Calories (kcal)	112.542	21.017	6.6	135.035	45.75	5.5	18.807	345.25	2071.5
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.02	0.06	0.16	н/д	н/д	н/д	0.01	0.26	1.56
Glucose (dextrose) (g)	0.01	0.3	0.33	н/д	н/д	н/д	н/д	0.63	3.78
Fructose (g)	0.01	0.42	0.21	н/д	н/д	н/д	н/д	0.64	3.84
Lactose (g)	0.0	0.13	0.0	н/д	н/д	н/д	0.01	0.14	0.84
Maltose (g)	0.0	0.13	0.0	н/д	н/д	н/д	0.01	0.14	0.84
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.58	55.2	14.7	2.99	42.06	20.04	1.72	140.29	841.74
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	1.05	0.7	0.01	0.27	0.43	0.02	2.53	15.18
Galactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.4	1.6	0.3	0.0	0.0	0.5	0.0	2.8	16.8
Calcium (mg)	8.633	29.052	3.795	4.52	7.117	2.42	33.647	89.184	535.104
Iron (mg)	1.33	0.45	0.03	0.0	0.54	0.17	0.03	2.56	15.36
Magnesium (mg)	7.708	12.981	1.65	0.377	2.033	3.3	1.307	29.356	176.136
Phosphorus (mg)	35.458	40.797	4.785	4.52	15.758	14.52	23.893	139.732	838.392
Potassium (mg)	35.458	195.33	24.09	4.52	24.908	28.38	4.573	317.26	1903.56
Sodium (mg)	1.542	20.398	0.66	108.48	332.958	93.5	28.98	586.518	3519.108
Zinc (mg)	0.34	0.25	0.03	0.02	0.15	0.16	0.15	1.09	6.54
Copper (mg)	0.068	0.031	0.007	0.0	0.066	0.053	0.001	0.226	1.356
Manganese (mg)	0.336	0.13	0.021	0.0	0.036	0.02	0.0	0.543	3.258
Selenium (mcg)	4.7	1.5	0.1	0.2	1.0	0.9	0.6	9.0	54.0
Vitamin A, IU (IU)	0.0	385.097	0.33	470.645	92.517	0.0	46.76	995.349	5972.094
Retinol (mcg)	0.0	0.0	0.0	126.372	20.842	0.0	12.04	159.253	955.518
Vitamin A, RAE (mcg_RAE)	0.0	19.162	0.0	128.82	21.858	0.0	12.367	182.207	1093.242
Beta Carotene (mcg)	0.0	223.146	0.165	29.757	14.233	0.0	3.967	271.268	1627.608
Vitamin E (mg)	0.03	0.48	0.0	0.44	0.27	0.0	0.01	1.25	7.5
Vitamin D (IU)	н/д	н/д	н/д	10.547	н/д	4.62	0.56	15.727	94.362
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	867.241	0.66	0.0	0.508	0.0	0.0	868.409	5210.454
Tocopherol, beta (mg)	н/д	0.01	0.0	0.0	н/д	н/д	н/д	0.01	0.06
Tocopherol, gamma (mg)	н/д	0.11	0.0	0.0	н/д	н/д	0.0	0.11	0.66
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	55.1	1.2	0.0	0.1	0.0	0.0	56.4	338.4
Thiamin (mg)	0.179	0.043	0.008	0.002	0.005	0.02	0.001	0.259	1.554
Riboflavin (mg)	0.015	0.074	0.005	0.006	0.025	0.004	0.018	0.148	0.888
Niacin (mg)	1.292	0.396	0.02	0.008	0.198	0.35	0.004	2.267	13.602
Pantothenic acid (mg)	0.311	0.352	0.02	0.021	0.097	0.178	0.019	0.998	5.988
Vitamin B-6 (mg)	0.049	0.111	0.02	0.0	0.0	0.013	0.003	0.197	1.182
Folate (mcg)	71.225	38.942	3.135	0.565	1.017	2.64	0.84	118.364	710.184
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.03	0.0	0.0	0.04	0.07	0.42
Choline (mg)	1.8	11.6	1.0	3.5	5.2	4.4	0.8	28.3	169.8
Folic acid (mcg)	68.758	0.0	0.0	0.0	0.0	0.0	0.0	68.758	412.548
Tryptophan (g)	0.025	0.019	0.002	0.002	0.015	0.004	0.015	0.081	0.486
Threonine (g)	0.08	0.056	0.003	0.008	0.051	0.015	0.042	0.254	1.524
Isoleucine (g)	0.096	0.049	0.002	0.009	0.071	0.011	0.072	0.311	1.866
Leucine (g)	0.182	0.08	0.005	0.015	0.107	0.015	0.112	0.516	3.096
Lysine (g)	0.08	0.087	0.007	0.013	0.086	0.015	0.097	0.385	2.31
Methionine (g)	0.052	0.025	0.0	0.004	0.031	0.004	0.03	0.146	0.876
Cystine (g)	0.046	0.019	0.0	0.002	0.02	0.002	0.006	0.095	0.57
Phenylalanine (g)	0.117	0.074	0.005	0.008	0.061	0.011	0.061	0.337	2.022
Tyrosine (g)	0.074	0.031	0.002	0.008	0.046	0.007	0.056	0.222	1.332
Valine (g)	0.136	0.08	0.003	0.011	0.071	0.031	0.077	0.41	2.46
Arginine (g)	0.182	0.117	0.017	0.006	0.066	0.011	0.044	0.442	2.652
Histidine (g)	0.052	0.037	0.002	0.004	0.036	0.007	0.041	0.178	1.068
Alanine (g)	0.126	0.062	0.003	0.006	0.061	0.026	0.033	0.317	1.902
Aspartic acid (g)	0.207	0.204	0.015	0.011	0.097	0.026	0.075	0.634	3.804
Glutamic acid (g)	0.429	0.334	0.043	0.034	0.315	0.046	0.284	1.485	8.91
Glycine (g)	0.102	0.056	0.005	0.004	0.056	0.013	0.02	0.255	1.53
Proline (g)	0.105	0.068	0.002	0.015	0.107	0.011	0.131	0.438	2.628
Serine (g)	0.117	0.074	0.003	0.009	0.061	0.013	0.068	0.346	2.076
Cholesterol (mg)	0.0	0.0	0.0	40.492	4.067	0.0	4.9	49.458	296.748
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.056	0.025	0.007	9.675	0.813	0.007	0.984	11.566	69.396
Phytosterols (mg)	н/д	н/д	2.475	н/д	н/д	н/д	н/д	2.475	14.85
Monounsaturated Fat (g)	0.065	0.006	0.002	3.959	1.042	0.002	0.438	5.514	33.084
Polyunsaturated (g)	0.056	0.025	0.003	0.573	0.534	0.026	0.044	1.26	7.56