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Рецепт Broccoli Cashew Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		broccoli
7.52g 		bacon
18.9g 		onion
10.36g 		raisins
6.88g 		cashews
11.42g 		miracle whip
19.58g 		sugar
8.33g 		vinegar
0.83g 		Всего в порции Всего в рецепте
Protein (g) 0.21 2.19 0.08 0.21 1.75 0.18 0.0 0.0 4.62 55.44
Total Fat (g) 0.03 8.51 0.01 0.03 5.29 6.54 0.0 0.0 20.41 244.92
Carbohydrates (g) 0.5 0.12 0.78 5.44 3.73 4.68 8.33 0.01 23.6 283.2
Ash (g) 0.07 0.47 0.04 0.13 0.45 н/д 0.0 н/д 1.15 13.8
Calories (kcal) 2.558 86.562 3.315 20.556 65.532 76.375 32.25 0.175 287.323 3447.876
Starch (g) 0.0 н/д 0.0 0.19 н/д н/д н/д н/д 0.19 2.28
Sucrose (g) 0.01 н/д 0.07 0.03 н/д н/д н/д н/д 0.11 1.32
Glucose (dextrose) (g) 0.04 н/д 0.23 1.91 н/д н/д н/д н/д 2.18 26.16
Fructose (g) 0.05 н/д 0.21 2.04 н/д н/д н/д н/д 2.3 27.6
Lactose (g) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.24
Maltose (g) 0.02 н/д 0.0 0.0 н/д н/д н/д н/д 0.02 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.72 7.6 9.45 1.06 0.19 7.81 0.0 0.78 33.62 403.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 0.0 0.52 4.07 0.57 1.25 8.33 0.0 14.87 178.44
Galactose (g) 0.0 н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.2 0.0 0.1 0.3 0.3 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 3.536 1.134 2.072 3.438 5.138 2.742 0.083 0.058 18.2 218.4
Iron (mg) 0.05 0.09 0.03 0.13 0.69 0.04 0.0 0.0 1.03 12.36
Magnesium (mg) 1.58 2.268 0.932 2.2 29.683 0.392 0.0 0.042 37.097 445.164
Phosphorus (mg) 4.965 35.532 2.797 6.944 55.942 5.092 0.0 0.067 111.338 1336.056
Potassium (mg) 23.774 39.312 12.328 51.494 64.504 1.763 0.167 0.608 193.95 2327.4
Sodium (mg) 2.483 157.437 0.829 0.756 73.067 139.238 0.0 0.042 373.851 4486.212
Zinc (mg) 0.03 0.22 0.01 0.02 0.64 0.04 0.0 0.0 0.96 11.52
Copper (mg) 0.004 0.013 0.006 0.022 0.253 0.002 0.0 0.0 0.301 3.612
Manganese (mg) 0.016 0.004 0.008 0.021 0.095 н/д 0.0 н/д 0.143 1.716
Selenium (mcg) 0.2 3.8 0.1 0.0 1.3 0.3 0.1 0.0 5.8 69.6
Vitamin A, IU (IU) 46.87 6.993 0.104 0.0 0.0 н/д 0.0 н/д 53.967 647.604
Retinol (mcg) 0.0 2.079 н/д 0.0 0.0 2.35 0.0 0.0 4.429 53.148
Vitamin A, RAE (mcg_RAE) 2.332 2.079 0.0 0.0 0.0 4.113 0.0 0.0 8.524 102.288
Beta Carotene (mcg) 27.159 0.0 0.104 0.0 0.0 18.408 0.0 0.0 45.671 548.052
Vitamin E (mg) 0.06 0.05 0.0 0.01 0.11 0.4 0.0 0.0 0.63 7.56
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 105.552 0.0 0.622 0.0 2.626 17.038 0.0 0.0 125.837 1510.044
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 0.02 0.0 0.0 н/д н/д н/д н/д 0.03 0.36
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 6.7 0.0 0.5 0.2 0.0 0.0 0.0 0.0 7.4 88.8
Thiamin (mg) 0.005 0.053 0.004 0.008 0.023 0.002 0.0 0.0 0.095 1.14
Riboflavin (mg) 0.009 0.021 0.002 0.009 0.023 0.004 0.002 0.0 0.069 0.828
Niacin (mg) 0.048 0.724 0.013 0.053 0.16 0.0 0.0 0.0 0.998 11.976
Pantothenic acid (mg) 0.043 0.098 0.01 0.007 0.139 н/д 0.0 н/д 0.298 3.576
Vitamin B-6 (mg) 0.014 0.04 0.013 0.012 0.03 0.004 0.0 0.0 0.112 1.344
Folate (mcg) 4.74 0.378 2.383 0.344 7.878 1.175 0.0 0.0 16.897 202.764
Vitamin B-12 (mcg) 0.0 0.13 н/д 0.0 0.0 0.04 0.0 0.0 0.17 2.04
Choline (mg) 1.4 8.8 0.6 0.8 7.0 2.9 0.0 0.0 21.4 256.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.019 0.001 0.003 0.027 н/д н/д н/д 0.053 0.636
Threonine (g) 0.007 0.085 0.002 0.006 0.067 н/д н/д н/д 0.167 2.004
Isoleucine (g) 0.006 0.102 0.001 0.004 0.083 н/д н/д н/д 0.197 2.364
Leucine (g) 0.01 0.17 0.003 0.007 0.147 н/д н/д н/д 0.337 4.044
Lysine (g) 0.011 0.181 0.003 0.006 0.094 н/д н/д н/д 0.294 3.528
Methionine (g) 0.003 0.049 0.001 0.001 0.031 н/д н/д н/д 0.085 1.02
Cystine (g) 0.002 0.025 0.001 0.001 0.032 н/д н/д н/д 0.061 0.732
Phenylalanine (g) 0.009 0.087 0.002 0.01 0.09 н/д н/д н/д 0.198 2.376
Tyrosine (g) 0.004 0.068 0.001 0.001 0.056 н/д н/д н/д 0.129 1.548
Valine (g) 0.01 0.117 0.002 0.006 0.119 н/д н/д н/д 0.253 3.036
Arginine (g) 0.014 0.142 0.011 0.028 0.199 н/д н/д н/д 0.394 4.728
Histidine (g) 0.005 0.083 0.001 0.005 0.046 н/д н/д н/д 0.139 1.668
Alanine (g) 0.008 0.14 0.002 0.008 0.08 н/д н/д н/д 0.237 2.844
Aspartic acid (g) 0.025 0.206 0.007 0.008 0.172 н/д н/д н/д 0.418 5.016
Glutamic acid (g) 0.041 0.323 0.019 0.011 0.413 н/д н/д н/д 0.807 9.684
Glycine (g) 0.007 0.153 0.002 0.006 0.091 н/д н/д н/д 0.259 3.108
Proline (g) 0.008 0.121 0.002 0.017 0.079 н/д н/д н/д 0.227 2.724
Serine (g) 0.009 0.083 0.002 0.005 0.097 н/д н/д н/д 0.196 2.352
Cholesterol (mg) 0.0 12.852 0.0 0.0 0.0 5.092 0.0 0.0 17.944 215.328
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 2.833 н/д 0.004 1.046 0.96 0.0 0.0 4.846 58.152
Phytosterols (mg) н/д н/д н/д н/д 18.038 н/д н/д н/д 18.038 216.456
Monounsaturated Fat (g) 0.001 3.789 н/д 0.003 3.119 1.763 0.0 0.0 8.675 104.1
Polyunsaturated (g) 0.003 0.951 н/д 0.003 0.895 3.525 0.0 0.0 5.376 64.512