Рецепт Broccoli Cashew Salad - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 6 |
broccoli
61.81g |
cheddar cheese
22.0g |
raisins
27.5g |
cashews
22.83g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 1.74 | 5.48 | 0.84 | 3.5 | 11.56 | 69.36 |
| Total Fat (g) | 0.23 | 7.29 | 0.13 | 10.58 | 18.23 | 109.38 |
| Carbohydrates (g) | 4.1 | 0.28 | 21.77 | 7.46 | 33.62 | 201.72 |
| Ash (g) | 0.54 | 0.86 | 0.51 | 0.9 | 2.81 | 16.86 |
| Calories (kcal) | 21.017 | 88.66 | 82.225 | 131.063 | 322.965 | 1937.79 |
| Starch (g) | 0.0 | н/д | 0.74 | н/д | 0.74 | 4.44 |
| Sucrose (g) | 0.06 | 0.05 | 0.12 | н/д | 0.24 | 1.44 |
| Glucose (dextrose) (g) | 0.3 | н/д | 7.63 | н/д | 7.93 | 47.58 |
| Fructose (g) | 0.42 | н/д | 8.16 | н/д | 8.58 | 51.48 |
| Lactose (g) | 0.13 | 0.05 | 0.0 | н/д | 0.18 | 1.08 |
| Maltose (g) | 0.13 | 0.03 | 0.0 | н/д | 0.16 | 0.96 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 55.2 | 8.09 | 4.24 | 0.39 | 67.92 | 407.52 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.05 | 0.11 | 16.28 | 1.14 | 18.59 | 111.54 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 1.0 | 0.7 | 3.3 | 19.8 |
| Calcium (mg) | 29.052 | 158.62 | 13.75 | 10.275 | 211.697 | 1270.182 |
| Iron (mg) | 0.45 | 0.15 | 0.52 | 1.37 | 2.49 | 14.94 |
| Magnesium (mg) | 12.981 | 6.16 | 8.8 | 59.367 | 87.307 | 523.842 |
| Phosphorus (mg) | 40.797 | 112.64 | 27.775 | 111.883 | 293.095 | 1758.57 |
| Potassium (mg) | 195.33 | 21.56 | 205.975 | 129.008 | 551.873 | 3311.238 |
| Sodium (mg) | 20.398 | 136.62 | 3.025 | 146.133 | 306.177 | 1837.062 |
| Zinc (mg) | 0.25 | 0.68 | 0.06 | 1.28 | 2.28 | 13.68 |
| Copper (mg) | 0.031 | 0.007 | 0.088 | 0.507 | 0.632 | 3.792 |
| Manganese (mg) | 0.13 | 0.002 | 0.083 | 0.19 | 0.404 | 2.424 |
| Selenium (mcg) | 1.5 | 3.1 | 0.2 | 2.7 | 7.4 | 44.4 |
| Vitamin A, IU (IU) | 385.097 | 220.44 | 0.0 | 0.0 | 605.537 | 3633.222 |
| Retinol (mcg) | 0.0 | 56.76 | 0.0 | 0.0 | 56.76 | 340.56 |
| Vitamin A, RAE (mcg_RAE) | 19.162 | 58.3 | 0.0 | 0.0 | 77.462 | 464.772 |
| Beta Carotene (mcg) | 223.146 | 18.7 | 0.0 | 0.0 | 241.846 | 1451.076 |
| Vitamin E (mg) | 0.48 | 0.06 | 0.03 | 0.21 | 0.79 | 4.74 |
| Vitamin D (IU) | н/д | 2.64 | н/д | н/д | 2.64 | 15.84 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 867.241 | 0.0 | 0.0 | 5.252 | 872.493 | 5234.958 |
| Tocopherol, beta (mg) | 0.01 | н/д | 0.0 | н/д | 0.01 | 0.06 |
| Tocopherol, gamma (mg) | 0.11 | 0.0 | 0.01 | н/д | 0.12 | 0.72 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 55.1 | 0.0 | 0.6 | 0.0 | 55.8 | 334.8 |
| Thiamin (mg) | 0.043 | 0.007 | 0.03 | 0.046 | 0.126 | 0.756 |
| Riboflavin (mg) | 0.074 | 0.084 | 0.036 | 0.046 | 0.239 | 1.434 |
| Niacin (mg) | 0.396 | 0.018 | 0.212 | 0.32 | 0.945 | 5.67 |
| Pantothenic acid (mg) | 0.352 | 0.09 | 0.028 | 0.279 | 0.749 | 4.494 |
| Vitamin B-6 (mg) | 0.111 | 0.015 | 0.047 | 0.059 | 0.233 | 1.398 |
| Folate (mcg) | 38.942 | 3.96 | 1.375 | 15.755 | 60.032 | 360.192 |
| Vitamin B-12 (mcg) | 0.0 | 0.18 | 0.0 | 0.0 | 0.18 | 1.08 |
| Choline (mg) | 11.6 | 3.6 | 3.1 | 13.9 | 32.2 | 193.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.019 | 0.07 | 0.014 | 0.055 | 0.157 | 0.942 |
| Threonine (g) | 0.056 | 0.196 | 0.022 | 0.135 | 0.408 | 2.448 |
| Isoleucine (g) | 0.049 | 0.341 | 0.017 | 0.167 | 0.574 | 3.444 |
| Leucine (g) | 0.08 | 0.526 | 0.028 | 0.295 | 0.928 | 5.568 |
| Lysine (g) | 0.087 | 0.455 | 0.022 | 0.187 | 0.751 | 4.506 |
| Methionine (g) | 0.025 | 0.143 | 0.006 | 0.062 | 0.235 | 1.41 |
| Cystine (g) | 0.019 | 0.029 | 0.006 | 0.064 | 0.117 | 0.702 |
| Phenylalanine (g) | 0.074 | 0.288 | 0.039 | 0.18 | 0.581 | 3.486 |
| Tyrosine (g) | 0.031 | 0.264 | 0.003 | 0.112 | 0.41 | 2.46 |
| Valine (g) | 0.08 | 0.365 | 0.022 | 0.237 | 0.705 | 4.23 |
| Arginine (g) | 0.117 | 0.207 | 0.113 | 0.397 | 0.834 | 5.004 |
| Histidine (g) | 0.037 | 0.191 | 0.019 | 0.091 | 0.339 | 2.034 |
| Alanine (g) | 0.062 | 0.154 | 0.03 | 0.16 | 0.406 | 2.436 |
| Aspartic acid (g) | 0.204 | 0.352 | 0.03 | 0.345 | 0.931 | 5.586 |
| Glutamic acid (g) | 0.334 | 1.34 | 0.044 | 0.827 | 2.544 | 15.264 |
| Glycine (g) | 0.056 | 0.095 | 0.022 | 0.183 | 0.355 | 2.13 |
| Proline (g) | 0.068 | 0.618 | 0.069 | 0.158 | 0.912 | 5.472 |
| Serine (g) | 0.074 | 0.321 | 0.019 | 0.194 | 0.609 | 3.654 |
| Cholesterol (mg) | 0.0 | 23.1 | 0.0 | 0.0 | 23.1 | 138.6 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.025 | 4.64 | 0.017 | 2.092 | 6.773 | 40.638 |
| Phytosterols (mg) | н/д | н/д | н/д | 36.077 | 36.077 | 216.462 |
| Monounsaturated Fat (g) | 0.006 | 2.066 | 0.014 | 6.238 | 8.324 | 49.944 |
| Polyunsaturated (g) | 0.025 | 0.207 | 0.011 | 1.79 | 2.033 | 12.198 |