Рецепт Broccoli Caserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
123.63g 		broccoli
123.63g 		cream
37.8g 		cream of chicken soup
50.83g 		Всего в порции Всего в рецепте
Protein (g) 3.49 3.49 0.78 1.21 8.96 53.76
Total Fat (g) 0.46 0.46 7.46 2.93 11.31 67.86
Carbohydrates (g) 8.21 8.21 1.09 3.64 21.15 126.9
Ash (g) 1.08 1.08 0.32 0.99 3.46 20.76
Calories (kcal) 42.033 42.033 72.954 45.75 202.77 1216.62
Starch (g) 0.0 0.0 0.0 н/д 0.0 0.0
Sucrose (g) 0.12 0.12 0.0 н/д 0.25 1.5
Glucose (dextrose) (g) 0.61 0.61 0.0 н/д 1.21 7.26
Fructose (g) 0.84 0.84 0.0 н/д 1.68 10.08
Lactose (g) 0.26 0.26 1.32 н/д 1.84 11.04
Maltose (g) 0.26 0.26 0.0 н/д 0.52 3.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.4 110.4 28.15 42.06 291.01 1746.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 2.1 1.32 0.27 5.8 34.8
Galactose (g) 0.0 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.2 3.2 0.0 0.0 6.4 38.4
Calcium (mg) 58.105 58.105 41.58 7.117 164.906 989.436
Iron (mg) 0.9 0.9 0.06 0.54 2.41 14.46
Magnesium (mg) 25.962 25.962 3.78 2.033 57.737 346.422
Phosphorus (mg) 81.594 81.594 43.47 15.758 222.416 1334.496
Potassium (mg) 390.66 390.66 53.298 24.908 859.527 5157.162
Sodium (mg) 40.797 40.797 30.24 332.958 444.792 2668.752
Zinc (mg) 0.51 0.51 0.14 0.15 1.3 7.8
Copper (mg) 0.062 0.062 0.008 0.066 0.197 1.182
Manganese (mg) 0.26 0.26 0.004 0.036 0.559 3.354
Selenium (mcg) 3.1 3.1 1.0 1.0 8.1 48.6
Vitamin A, IU (IU) 770.194 770.194 217.728 92.517 1850.633 11103.798
Retinol (mcg) 0.0 0.0 60.48 20.842 81.322 487.932
Vitamin A, RAE (mcg_RAE) 38.324 38.324 61.236 21.858 159.743 958.458
Beta Carotene (mcg) 446.292 446.292 9.828 14.233 916.646 5499.876
Vitamin E (mg) 0.96 0.96 0.17 0.27 2.37 14.22
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1734.482 1734.482 0.0 0.508 3469.473 20816.838
Tocopherol, beta (mg) 0.01 0.01 0.0 н/д 0.02 0.12
Tocopherol, gamma (mg) 0.21 0.21 0.02 н/д 0.44 2.64
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 110.3 110.3 0.3 0.1 220.9 1325.4
Thiamin (mg) 0.087 0.087 0.015 0.005 0.193 1.158
Riboflavin (mg) 0.148 0.148 0.064 0.025 0.386 2.316
Niacin (mg) 0.791 0.791 0.042 0.198 1.822 10.932
Pantothenic acid (mg) 0.705 0.705 0.129 0.097 1.634 9.804
Vitamin B-6 (mg) 0.223 0.223 0.023 0.0 0.468 2.808
Folate (mcg) 77.885 77.885 2.646 1.017 159.432 956.592
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.11 0.66
Choline (mg) 23.1 23.1 7.3 5.2 58.7 352.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 0.037 0.015 0.015 0.105 0.63
Threonine (g) 0.111 0.111 0.045 0.051 0.319 1.914
Isoleucine (g) 0.099 0.099 0.053 0.071 0.322 1.932
Leucine (g) 0.161 0.161 0.102 0.107 0.53 3.18
Lysine (g) 0.173 0.173 0.087 0.086 0.52 3.12
Methionine (g) 0.049 0.049 0.026 0.031 0.156 0.936
Cystine (g) 0.037 0.037 0.011 0.02 0.106 0.636
Phenylalanine (g) 0.148 0.148 0.049 0.061 0.407 2.442
Tyrosine (g) 0.062 0.062 0.049 0.046 0.219 1.314
Valine (g) 0.161 0.161 0.064 0.071 0.457 2.742
Arginine (g) 0.235 0.235 0.038 0.066 0.574 3.444
Histidine (g) 0.074 0.074 0.03 0.036 0.214 1.284
Alanine (g) 0.124 0.124 0.038 0.061 0.346 2.076
Aspartic acid (g) 0.408 0.408 0.083 0.097 0.996 5.976
Glutamic acid (g) 0.668 0.668 0.215 0.315 1.866 11.196
Glycine (g) 0.111 0.111 0.023 0.056 0.301 1.806
Proline (g) 0.136 0.136 0.098 0.107 0.477 2.862
Serine (g) 0.148 0.148 0.06 0.061 0.418 2.508
Cholesterol (mg) 0.0 0.0 19.656 4.067 23.723 142.338
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 0.049 4.351 0.813 5.263 31.578
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.012 0.012 1.916 1.042 2.983 17.898
Polyunsaturated (g) 0.049 0.049 0.318 0.534 0.95 5.7