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Ингредиенты
- 1 bunch broccoli
- 3 to 4 lg. carrots
- 2 tbsp. oil
- 1 clove garlic, chopped
- 1 teaspoon salt
- 1/2 teaspoon sugar
- 1 c. chicken broth or possibly bouillon
Инструкции
- Wash and drain broccoli. Break off flowerettes (split if large). Set aside. Peel tender portion of stems and slice 1/8 to 1/4 inch thick. Set aside. Peel and slice carrots the same way. Heat oil and garlic in large skillet. Stir fry carrots about 1 minute. Add in sliced broccoli stems and stir fry about 1 minute. Add in rest of broccoli; sprinkle with salt and sugar. Stir in broth. Cover and cook briskly for 2 or possibly 3 min. Uncover and toss till liquid evaporates.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 869g | |
| Calories 487 | |
| Calories from Fat 259 | 53% |
| Total Fat 29.36g | 37% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.7g | |
| Cholesterol 0mg | 0% |
| Sodium 2977mg | 124% |
| Potassium 2090mg | 60% |
| Total Carbs 50.02g | 13% |
| Dietary Fiber 16.9g | 56% |
| Sugars 19.06g | 13% |
| Protein 15.08g | 24% |
