Рецепт Broccoli Carrot Stir Fry - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		broccoli
370.88g 		carrots
224.28g 		oil
27.2g 		garlic
2.61g 		salt
6.0g 		sugar
2.1g 		chicken broth
236.59g 		Всего в порции Всего в рецепте
Protein (g) 10.46 2.09 0.0 0.17 0.0 0.0 2.37 15.08 15.08
Total Fat (g) 1.37 0.54 27.2 0.01 0.0 0.0 0.24 29.36 29.36
Carbohydrates (g) 24.63 21.49 0.0 0.86 0.0 2.1 0.95 50.02 50.02
Ash (g) 3.23 2.18 0.0 0.04 5.99 0.0 1.66 13.09 13.09
Calories (kcal) 126.099 91.955 240.448 3.889 0.0 8.127 16.561 487.079 487.079
Starch (g) 0.0 3.21 н/д н/д н/д н/д н/д 3.21 3.21
Sucrose (g) 0.37 8.05 н/д н/д н/д н/д н/д 8.42 8.42
Glucose (dextrose) (g) 1.82 1.32 н/д н/д н/д н/д н/д 3.14 3.14
Fructose (g) 2.52 1.23 н/д н/д н/д н/д н/д 3.76 3.76
Lactose (g) 0.78 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Maltose (g) 0.78 0.0 н/д н/д н/д н/д н/д 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 331.2 198.02 0.0 1.53 0.01 0.0 231.39 762.14 762.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.3 10.63 0.0 0.03 0.0 2.1 0.0 19.06 19.06
Galactose (g) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 9.6 6.3 0.0 0.1 0.0 0.0 0.9 16.9 16.9
Calcium (mg) 174.314 74.012 0.0 4.724 1.44 0.021 14.195 268.707 268.707
Iron (mg) 2.71 0.67 0.01 0.04 0.02 0.0 0.47 3.92 3.92
Magnesium (mg) 77.885 26.914 0.0 0.653 0.06 0.0 2.366 107.877 107.877
Phosphorus (mg) 244.781 78.498 0.0 3.993 0.0 0.0 30.757 358.029 358.029
Potassium (mg) 1171.981 717.696 0.0 10.466 0.48 0.042 189.272 2089.937 2089.937
Sodium (mg) 122.39 154.753 0.0 0.444 2325.48 0.0 373.812 2976.88 2976.88
Zinc (mg) 1.52 0.54 0.0 0.03 0.01 0.0 0.17 2.26 2.26
Copper (mg) 0.185 0.112 0.0 0.008 0.002 0.0 0.071 0.378 0.378
Manganese (mg) 0.779 0.314 н/д 0.044 0.006 0.0 0.118 1.261 1.261
Selenium (mcg) 9.3 0.2 0.0 0.4 0.0 0.0 0.0 9.9 9.9
Vitamin A, IU (IU) 2310.582 37468.217 0.0 0.235 0.0 0.0 0.0 39779.034 39779.034
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 114.973 1872.738 0.0 0.0 0.0 0.0 0.0 1987.711 1987.711
Beta Carotene (mcg) 1338.877 18581.598 0.0 0.131 0.0 0.0 0.0 19920.605 19920.605
Vitamin E (mg) 2.89 1.48 2.51 0.0 0.0 0.0 0.0 6.88 6.88
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 2.243 0.0 0.0 0.0 0.0 0.0 2.243 2.243
Lutein + zeaxanthin (mcg) 5203.446 574.157 0.0 0.418 0.0 0.0 0.0 5778.021 5778.021
Tocopherol, beta (mg) 0.04 0.02 н/д н/д н/д н/д н/д 0.06 0.06
Tocopherol, gamma (mg) 0.63 0.0 н/д н/д н/д н/д н/д 0.63 0.63
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 330.8 13.2 0.0 0.8 0.0 0.0 16.6 361.4 361.4
Thiamin (mg) 0.26 0.157 0.0 0.005 0.0 0.0 0.0 0.422 0.422
Riboflavin (mg) 0.445 0.135 0.0 0.003 0.0 0.0 0.024 0.607 0.607
Niacin (mg) 2.374 2.198 0.0 0.018 0.0 0.0 1.207 5.796 5.796
Pantothenic acid (mg) 2.114 0.606 0.0 0.016 0.0 0.0 0.024 2.759 2.759
Vitamin B-6 (mg) 0.668 0.314 0.0 0.032 0.0 0.0 0.024 1.038 1.038
Folate (mcg) 233.654 42.613 0.0 0.078 0.0 0.0 0.0 276.346 276.346
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.09
Choline (mg) 69.4 19.7 н/д 0.6 0.0 0.0 н/д 89.7 89.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.111 0.022 0.0 0.002 0.0 н/д н/д 0.136 0.136
Threonine (g) 0.334 0.426 0.0 0.004 0.0 н/д н/д 0.764 0.764
Isoleucine (g) 0.297 0.179 0.0 0.006 0.0 н/д н/д 0.482 0.482
Leucine (g) 0.482 0.224 0.0 0.008 0.0 н/д н/д 0.715 0.715
Lysine (g) 0.519 0.224 0.0 0.007 0.0 н/д н/д 0.751 0.751
Methionine (g) 0.148 0.045 0.0 0.002 0.0 н/д н/д 0.195 0.195
Cystine (g) 0.111 0.179 0.0 0.002 0.0 н/д н/д 0.293 0.293
Phenylalanine (g) 0.445 0.135 0.0 0.005 0.0 н/д н/д 0.584 0.584
Tyrosine (g) 0.185 0.09 0.0 0.002 0.0 н/д н/д 0.277 0.277
Valine (g) 0.482 0.157 0.0 0.008 0.0 н/д н/д 0.647 0.647
Arginine (g) 0.705 0.202 0.0 0.016 0.0 н/д н/д 0.923 0.923
Histidine (g) 0.223 0.09 0.0 0.003 0.0 н/д н/д 0.315 0.315
Alanine (g) 0.371 0.247 0.0 0.003 0.0 н/д н/д 0.621 0.621
Aspartic acid (g) 1.224 0.426 0.0 0.013 0.0 н/д н/д 1.663 1.663
Glutamic acid (g) 2.003 0.83 0.0 0.021 0.0 н/д н/д 2.854 2.854
Glycine (g) 0.334 0.112 0.0 0.005 0.0 н/д н/д 0.451 0.451
Proline (g) 0.408 0.112 0.0 0.003 0.0 н/д н/д 0.523 0.523
Serine (g) 0.445 0.112 0.0 0.005 0.0 н/д н/д 0.562 0.562
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.702 н/д н/д н/д н/д 0.702 0.702
Saturated Fat (g) 0.148 0.09 2.021 0.002 0.0 0.0 0.071 2.332 2.332
Phytosterols (mg) н/д н/д 68.0 н/д 0.0 н/д н/д 68.0 68.0
Monounsaturated Fat (g) 0.037 0.022 6.183 0.0 0.0 0.0 0.118 6.361 6.361
Polyunsaturated (g) 0.148 0.269 17.718 0.007 0.0 0.0 0.047 18.189 18.189