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Рецепт Broccoli Burgers - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		steak
56.7g 		broccoli
3.47g 		thyme
0.13g 		cheese
28.0g 		Всего в порции Всего в рецепте
Protein (g) 12.51 0.1 0.01 6.97 19.59 39.18
Total Fat (g) 4.5 0.01 0.01 9.28 13.8 27.6
Carbohydrates (g) 0.0 0.23 0.08 0.36 0.67 1.34
Ash (g) 0.62 0.03 0.01 1.1 1.77 3.54
Calories (kcal) 94.122 1.18 0.345 112.84 208.487 416.974
Starch (g) н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д 0.07 0.07 0.14
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 0.04
Fructose (g) н/д 0.02 н/д н/д 0.02 0.04
Lactose (g) н/д 0.01 н/д 0.06 0.07 0.14
Maltose (g) н/д 0.01 н/д 0.04 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.15 3.1 0.01 10.29 52.54 105.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.0 0.15 0.21 0.42
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.1 0.2
Calcium (mg) 11.907 1.631 2.363 201.88 217.781 435.562
Iron (mg) 1.05 0.03 0.15 0.19 1.42 2.84
Magnesium (mg) 13.608 0.729 0.275 7.84 22.452 44.904
Phosphorus (mg) 120.204 2.291 0.251 143.36 266.106 532.212
Potassium (mg) 197.883 10.968 1.018 27.44 237.309 474.618
Sodium (mg) 34.02 1.145 0.069 173.88 209.114 418.228
Zinc (mg) 2.31 0.01 0.01 0.87 3.21 6.42
Copper (mg) 0.057 0.002 0.001 0.008 0.068 0.136
Manganese (mg) 0.006 0.007 0.01 0.003 0.026 0.052
Selenium (mcg) 15.0 0.1 0.0 3.9 19.0 38.0
Vitamin A, IU (IU) 0.0 21.624 4.75 280.56 306.934 613.868
Retinol (mcg) 0.0 0.0 0.0 72.24 72.24 144.48
Vitamin A, RAE (mcg_RAE) 0.0 1.076 0.238 74.2 75.513 151.026
Beta Carotene (mcg) 0.0 12.53 2.83 23.8 39.16 78.32
Vitamin E (mg) 0.19 0.03 0.01 0.08 0.3 0.6
Vitamin D (IU) н/д н/д н/д 3.36 3.36 6.72
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 48.697 1.078 0.0 49.774 99.548
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.01 н/д 0.0 0.01 0.02
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.1 0.1 0.0 3.2 6.4
Thiamin (mg) 0.051 0.002 0.001 0.008 0.062 0.124
Riboflavin (mg) 0.079 0.004 0.001 0.106 0.19 0.38
Niacin (mg) 3.737 0.022 0.006 0.022 3.787 7.574
Pantothenic acid (mg) 0.357 0.02 н/д 0.115 0.492 0.984
Vitamin B-6 (mg) 0.369 0.006 0.001 0.02 0.395 0.79
Folate (mcg) 6.804 2.187 0.343 5.04 14.373 28.746
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.23 1.13 2.26
Choline (mg) 52.2 0.6 0.1 4.6 57.5 115.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.085 0.001 0.0 0.09 0.176 0.352
Threonine (g) 0.499 0.003 0.0 0.249 0.752 1.504
Isoleucine (g) 0.567 0.003 0.001 0.434 1.004 2.008
Leucine (g) 0.998 0.005 0.001 0.669 1.672 3.344
Lysine (g) 1.055 0.005 0.0 0.58 1.639 3.278
Methionine (g) 0.323 0.001 н/д 0.182 0.507 1.014
Cystine (g) 0.164 0.001 н/д 0.036 0.202 0.404
Phenylalanine (g) 0.493 0.004 н/д 0.367 0.864 1.728
Tyrosine (g) 0.397 0.002 н/д 0.336 0.735 1.47
Valine (g) 0.618 0.005 0.001 0.465 1.088 2.176
Arginine (g) 0.811 0.007 н/д 0.263 1.081 2.162
Histidine (g) 0.397 0.002 н/д 0.244 0.643 1.286
Alanine (g) 0.76 0.003 н/д 0.196 0.959 1.918
Aspartic acid (g) 1.14 0.011 н/д 0.448 1.599 3.198
Glutamic acid (g) 1.877 0.019 н/д 1.705 3.601 7.202
Glycine (g) 0.76 0.003 н/д 0.12 0.883 1.766
Proline (g) 0.595 0.004 н/д 0.787 1.386 2.772
Serine (g) 0.493 0.004 н/д 0.409 0.906 1.812
Cholesterol (mg) 22.68 0.0 0.0 29.4 52.08 104.16
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.769 0.001 0.003 5.905 7.679 15.358
Phytosterols (mg) н/д н/д 0.204 н/д 0.204 0.408
Monounsaturated Fat (g) 1.945 0.0 0.001 2.629 4.575 9.15
Polyunsaturated (g) 0.17 0.001 0.001 0.263 0.436 0.872