Это предварительный просмотр рецепта "Broccoli Bud Soup".

Рецепт Broccoli Bud Soup
by Global Cookbook

Broccoli Bud Soup
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  Порций: 4

Ингредиенты

  • 1 sm carrot, sliced
  • 1 stalk celery, sliced
  • 1 sm onion, minced
  • 1 x Garlic clove, chopped
  • 1/2 tsp Marjoram
  • 1/4 tsp Basil
  • 1/2 c. Chicken or possibly vegetable stock
  • 2 c. Skim lowfat milk
  • 2 c. Coarsely minced broccoli
  • 1/2 c. Cooked macaroni Dash nutmeg
  • 1 c. Low-fat yogurt (garnish)

Инструкции

  1. Place carrots, celery, onions, garlic, marjoram, basil and stock in medium size saucepan. Bring to boil, reduce heat, cover, simmer for 10 min.
  2. Add in the lowfat milk and broccoli. Return to boil, reduce heat, cover and simmer for 5 to 7 min or possibly till broccoli is tender. Add in macaroni and nutmeg and heat through. Remove some broccoli buds from the soup and set aside. Place remaining soup in a blender and process on low speed, till the soup is smooth. Return soup to pot with reserved broccoli buds and heat through.