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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. freshly-grated pecorino
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
69.17g 		olive oil
6.75g 		pancetta
24.81g 		onion
15.75g 		chile pepper
0.13g 		garlics
1.31g 		prosciutto
16.12g 		ziti
56.7g 		Всего в порции Всего в рецепте
Protein (g) 1.95 0.0 5.12 0.17 0.01 0.08 3.3 7.39 18.04 72.16
Total Fat (g) 0.26 6.75 1.73 0.02 0.01 0.01 0.87 0.86 10.49 41.96
Carbohydrates (g) 4.59 0.0 0.42 1.47 0.09 0.43 0.0 42.34 49.34 197.36
Ash (g) 0.6 0.0 0.94 0.06 0.01 0.02 0.17 0.5 2.29 9.16
Calories (kcal) 23.519 59.67 38.948 6.3 0.405 1.944 21.93 210.357 363.073 1452.292
Starch (g) 0.0 н/д н/д 0.0 н/д н/д н/д 35.41 35.41 141.64
Sucrose (g) 0.07 н/д н/д 0.16 н/д н/д н/д 0.27 0.5 2.0
Glucose (dextrose) (g) 0.34 н/д н/д 0.31 н/д н/д н/д 0.07 0.72 2.88
Fructose (g) 0.47 н/д н/д 0.2 н/д н/д н/д 0.06 0.74 2.96
Lactose (g) 0.15 н/д н/д 0.0 н/д н/д н/д 0.0 0.15 0.6
Maltose (g) 0.15 н/д н/д 0.0 н/д н/д н/д 1.11 1.26 5.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 61.77 0.0 16.6 14.03 0.01 0.76 11.76 5.61 110.55 442.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.18 0.0 0.0 0.67 0.05 0.01 0.0 1.51 3.42 13.68
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.8 0.0 0.0 0.3 0.0 0.0 0.0 1.8 3.9 15.6
Calcium (mg) 32.511 0.068 1.985 3.622 0.056 2.362 0.967 11.907 53.478 213.912
Iron (mg) 0.5 0.04 0.17 0.03 0.01 0.02 0.16 1.87 2.81 11.24
Magnesium (mg) 14.526 0.0 4.217 1.575 0.11 0.326 4.031 30.051 54.837 219.348
Phosphorus (mg) 45.654 0.0 60.282 4.567 0.199 1.997 36.926 107.163 256.788 1027.152
Potassium (mg) 218.585 0.068 85.338 22.995 2.338 5.233 59.501 126.441 520.498 2081.992
Sodium (mg) 22.827 0.135 349.538 0.63 0.114 0.222 8.869 3.402 385.736 1542.944
Zinc (mg) 0.28 0.0 0.34 0.03 0.0 0.02 0.37 0.8 1.84 7.36
Copper (mg) 0.035 0.0 0.012 0.006 0.0 0.004 0.013 0.164 0.235 0.94
Manganese (mg) 0.145 0.0 0.005 0.02 0.001 0.022 0.005 0.522 0.72 2.88
Selenium (mcg) 1.7 0.0 6.2 0.1 0.0 0.2 5.7 35.8 49.7 198.8
Vitamin A, IU (IU) 430.945 0.0 0.0 0.315 33.11 0.117 0.967 0.0 465.454 1861.816
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.322 0.0 0.322 1.288
Vitamin A, RAE (mcg_RAE) 21.443 0.0 0.0 0.0 1.655 0.0 0.322 0.0 23.421 93.684
Beta Carotene (mcg) 249.713 0.0 0.0 0.157 18.555 0.065 0.0 0.0 268.49 1073.96
Vitamin E (mg) 0.54 0.97 0.05 0.0 0.0 0.0 0.03 0.06 1.66 6.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 970.49 0.0 0.0 0.63 6.868 0.209 0.0 10.206 988.402 3953.608
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 н/д н/д н/д 0.03 0.05 0.2
Tocopherol, gamma (mg) 0.12 0.06 н/д 0.0 н/д н/д н/д 0.5 0.67 2.68
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 61.7 0.0 0.0 1.2 0.0 0.4 0.1 0.0 63.5 254.0
Thiamin (mg) 0.048 0.0 0.186 0.008 0.0 0.003 0.142 0.505 0.892 3.568
Riboflavin (mg) 0.083 0.0 0.042 0.005 0.002 0.001 0.037 0.227 0.397 1.588
Niacin (mg) 0.443 0.0 1.546 0.019 0.011 0.009 0.861 4.071 6.959 27.836
Pantothenic acid (mg) 0.394 0.0 0.129 0.019 0.001 0.008 0.131 0.244 0.926 3.704
Vitamin B-6 (mg) 0.125 0.0 0.097 0.019 0.001 0.016 0.081 0.079 0.417 1.668
Folate (mcg) 43.579 0.0 0.992 2.992 0.064 0.039 1.451 134.379 183.497 733.988
Vitamin B-12 (mcg) 0.0 0.0 0.17 0.0 0.0 0.0 0.11 0.0 0.28 1.12
Choline (mg) 12.9 0.0 17.0 1.0 0.1 0.3 11.7 8.6 51.6 206.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 124.173 124.173 496.692
Tryptophan (g) 0.021 0.0 0.052 0.002 0.0 0.001 0.042 0.108 0.225 0.9
Threonine (g) 0.062 0.0 0.206 0.003 0.0 0.002 0.152 0.261 0.686 2.744
Isoleucine (g) 0.055 0.0 0.193 0.002 0.0 0.003 0.155 0.289 0.698 2.792
Leucine (g) 0.09 0.0 0.36 0.005 0.001 0.004 0.264 0.561 1.285 5.14
Lysine (g) 0.097 0.0 0.404 0.006 0.001 0.004 0.297 0.17 0.978 3.912
Methionine (g) 0.028 0.0 0.139 0.0 0.0 0.001 0.087 0.085 0.34 1.36
Cystine (g) 0.021 0.0 0.064 0.0 0.0 0.001 0.042 0.147 0.276 1.104
Phenylalanine (g) 0.083 0.0 0.166 0.005 0.0 0.002 0.132 0.38 0.769 3.076
Tyrosine (g) 0.035 0.0 0.154 0.002 0.0 0.001 0.114 0.136 0.442 1.768
Valine (g) 0.09 0.0 0.203 0.003 0.001 0.004 0.179 0.335 0.814 3.256
Arginine (g) 0.131 0.0 0.28 0.016 0.001 0.008 0.205 0.266 0.908 3.632
Histidine (g) 0.042 0.0 0.186 0.002 0.0 0.001 0.132 0.17 0.533 2.132
Alanine (g) 0.069 0.0 0.26 0.003 0.001 0.002 0.192 0.249 0.776 3.104
Aspartic acid (g) 0.228 0.0 0.427 0.014 0.002 0.006 0.306 0.352 1.335 5.34
Glutamic acid (g) 0.374 0.0 0.709 0.041 0.002 0.011 0.518 2.608 4.262 17.048
Glycine (g) 0.062 0.0 0.221 0.005 0.0 0.003 0.156 0.249 0.697 2.788
Proline (g) 0.076 0.0 0.191 0.002 0.001 0.001 0.132 0.89 1.293 5.172
Serine (g) 0.083 0.0 0.193 0.003 0.001 0.002 0.137 0.352 0.771 3.084
Cholesterol (mg) 0.0 0.0 12.404 0.0 0.0 0.0 10.965 0.0 23.369 93.476
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.028 0.932 0.551 0.006 0.001 0.001 0.302 0.159 1.979 7.916
Phytosterols (mg) н/д 14.918 0.0 2.362 н/д н/д н/д н/д 17.28 69.12
Monounsaturated Fat (g) 0.007 4.925 0.781 0.002 0.001 0.0 0.393 0.096 6.205 24.82
Polyunsaturated (g) 0.028 0.71 0.156 0.003 0.004 0.003 0.094 0.318 1.315 5.26