Рецепт Broccoli Bread Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 slc Whole grain diet bread
1 pch Nutmeg Salt, lemon pepper to tast
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
13.88g 		yogurt
61.25g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 0.39 2.13 3.1 5.62 22.48
Total Fat (g) 0.05 1.99 2.45 4.49 17.96
Carbohydrates (g) 0.92 2.85 0.19 3.97 15.88
Ash (g) 0.12 0.44 0.21 0.77 3.08
Calories (kcal) 4.718 37.363 35.235 77.316 309.264
Starch (g) 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.01 н/д 0.03 0.04 0.16
Glucose (dextrose) (g) 0.07 н/д 0.05 0.12 0.48
Fructose (g) 0.09 н/д 0.03 0.12 0.48
Lactose (g) 0.03 н/д 0.03 0.06 0.24
Maltose (g) 0.03 н/д 0.03 0.06 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 12.39 53.84 18.69 84.92 339.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.24 2.85 0.19 3.28 13.12
Galactose (g) 0.0 н/д 0.03 0.03 0.12
Dietary Fiber (g) 0.4 0.0 0.0 0.4 1.6
Calcium (mg) 6.522 74.113 13.059 93.694 374.776
Iron (mg) 0.1 0.03 0.45 0.58 2.32
Magnesium (mg) 2.914 7.35 2.957 13.221 52.884
Phosphorus (mg) 9.159 58.188 47.062 114.409 457.636
Potassium (mg) 43.853 94.938 33.018 171.808 687.232
Sodium (mg) 4.58 28.175 34.496 67.251 269.004
Zinc (mg) 0.06 0.36 0.27 0.69 2.76
Copper (mg) 0.007 0.006 0.025 0.038 0.152
Manganese (mg) 0.029 0.0 0.01 0.039 0.156
Selenium (mcg) 0.3 1.3 7.8 9.5 38.0
Vitamin A, IU (IU) 86.457 60.638 119.997 267.091 1068.364
Retinol (mcg) 0.0 16.538 34.25 50.787 203.148
Vitamin A, RAE (mcg_RAE) 4.302 16.538 34.496 55.336 221.344
Beta Carotene (mcg) 50.098 3.063 2.464 55.624 222.496
Vitamin E (mg) 0.11 0.04 0.24 0.38 1.52
Vitamin D (IU) н/д н/д 8.624 8.624 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 194.701 0.0 81.558 276.26 1105.04
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.02 н/д 0.12 0.15 0.6
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 12.4 0.3 0.0 12.7 50.8
Thiamin (mg) 0.01 0.018 0.017 0.045 0.18
Riboflavin (mg) 0.017 0.086 0.118 0.221 0.884
Niacin (mg) 0.089 0.049 0.017 0.155 0.62
Pantothenic acid (mg) 0.079 0.239 0.355 0.673 2.692
Vitamin B-6 (mg) 0.025 0.018 0.034 0.078 0.312
Folate (mcg) 8.743 4.288 11.581 24.611 98.444
Vitamin B-12 (mcg) 0.0 0.23 0.32 0.54 2.16
Choline (mg) 2.6 9.3 61.9 73.8 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 0.012 0.042 0.058 0.232
Threonine (g) 0.012 0.086 0.138 0.236 0.944
Isoleucine (g) 0.011 0.116 0.165 0.293 1.172
Leucine (g) 0.018 0.214 0.269 0.501 2.004
Lysine (g) 0.019 0.19 0.224 0.434 1.736
Methionine (g) 0.006 0.061 0.094 0.16 0.64
Cystine (g) 0.004 0.018 0.067 0.089 0.356
Phenylalanine (g) 0.017 0.116 0.168 0.301 1.204
Tyrosine (g) 0.007 0.11 0.123 0.24 0.96
Valine (g) 0.018 0.178 0.212 0.408 1.632
Arginine (g) 0.026 0.061 0.202 0.29 1.16
Histidine (g) 0.008 0.055 0.076 0.14 0.56
Alanine (g) 0.014 0.092 0.182 0.288 1.152
Aspartic acid (g) 0.046 0.172 0.328 0.545 2.18
Glutamic acid (g) 0.075 0.417 0.414 0.905 3.62
Glycine (g) 0.012 0.049 0.106 0.167 0.668
Proline (g) 0.015 0.251 0.126 0.392 1.568
Serine (g) 0.017 0.135 0.239 0.39 1.56
Cholesterol (mg) 0.0 7.963 104.227 112.19 448.76
Trans Fat (g) н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.006 1.286 0.764 2.056 8.224
Phytosterols (mg) н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.001 0.545 0.939 1.485 5.94
Polyunsaturated (g) 0.006 0.055 0.335 0.396 1.584