Рецепт Broccoli Bread Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

6 slc Whole grain diet bread

1 pch Nutmeg Salt, lemon pepper to tast

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 13.88g	yogurt 61.25g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	0.39	2.13	3.1	5.62	22.48
Total Fat (g)	0.05	1.99	2.45	4.49	17.96
Carbohydrates (g)	0.92	2.85	0.19	3.97	15.88
Ash (g)	0.12	0.44	0.21	0.77	3.08
Calories (kcal)	4.718	37.363	35.235	77.316	309.264
Starch (g)	0.0	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	н/д	0.03	0.04	0.16
Glucose (dextrose) (g)	0.07	н/д	0.05	0.12	0.48
Fructose (g)	0.09	н/д	0.03	0.12	0.48
Lactose (g)	0.03	н/д	0.03	0.06	0.24
Maltose (g)	0.03	н/д	0.03	0.06	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	12.39	53.84	18.69	84.92	339.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.24	2.85	0.19	3.28	13.12
Galactose (g)	0.0	н/д	0.03	0.03	0.12
Dietary Fiber (g)	0.4	0.0	0.0	0.4	1.6
Calcium (mg)	6.522	74.113	13.059	93.694	374.776
Iron (mg)	0.1	0.03	0.45	0.58	2.32
Magnesium (mg)	2.914	7.35	2.957	13.221	52.884
Phosphorus (mg)	9.159	58.188	47.062	114.409	457.636
Potassium (mg)	43.853	94.938	33.018	171.808	687.232
Sodium (mg)	4.58	28.175	34.496	67.251	269.004
Zinc (mg)	0.06	0.36	0.27	0.69	2.76
Copper (mg)	0.007	0.006	0.025	0.038	0.152
Manganese (mg)	0.029	0.0	0.01	0.039	0.156
Selenium (mcg)	0.3	1.3	7.8	9.5	38.0
Vitamin A, IU (IU)	86.457	60.638	119.997	267.091	1068.364
Retinol (mcg)	0.0	16.538	34.25	50.787	203.148
Vitamin A, RAE (mcg_RAE)	4.302	16.538	34.496	55.336	221.344
Beta Carotene (mcg)	50.098	3.063	2.464	55.624	222.496
Vitamin E (mg)	0.11	0.04	0.24	0.38	1.52
Vitamin D (IU)	н/д	н/д	8.624	8.624	34.496
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	194.701	0.0	81.558	276.26	1105.04
Tocopherol, beta (mg)	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.02	н/д	0.12	0.15	0.6
Tocopherol, delta (mg)	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	12.4	0.3	0.0	12.7	50.8
Thiamin (mg)	0.01	0.018	0.017	0.045	0.18
Riboflavin (mg)	0.017	0.086	0.118	0.221	0.884
Niacin (mg)	0.089	0.049	0.017	0.155	0.62
Pantothenic acid (mg)	0.079	0.239	0.355	0.673	2.692
Vitamin B-6 (mg)	0.025	0.018	0.034	0.078	0.312
Folate (mcg)	8.743	4.288	11.581	24.611	98.444
Vitamin B-12 (mcg)	0.0	0.23	0.32	0.54	2.16
Choline (mg)	2.6	9.3	61.9	73.8	295.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.012	0.042	0.058	0.232
Threonine (g)	0.012	0.086	0.138	0.236	0.944
Isoleucine (g)	0.011	0.116	0.165	0.293	1.172
Leucine (g)	0.018	0.214	0.269	0.501	2.004
Lysine (g)	0.019	0.19	0.224	0.434	1.736
Methionine (g)	0.006	0.061	0.094	0.16	0.64
Cystine (g)	0.004	0.018	0.067	0.089	0.356
Phenylalanine (g)	0.017	0.116	0.168	0.301	1.204
Tyrosine (g)	0.007	0.11	0.123	0.24	0.96
Valine (g)	0.018	0.178	0.212	0.408	1.632
Arginine (g)	0.026	0.061	0.202	0.29	1.16
Histidine (g)	0.008	0.055	0.076	0.14	0.56
Alanine (g)	0.014	0.092	0.182	0.288	1.152
Aspartic acid (g)	0.046	0.172	0.328	0.545	2.18
Glutamic acid (g)	0.075	0.417	0.414	0.905	3.62
Glycine (g)	0.012	0.049	0.106	0.167	0.668
Proline (g)	0.015	0.251	0.126	0.392	1.568
Serine (g)	0.017	0.135	0.239	0.39	1.56
Cholesterol (mg)	0.0	7.963	104.227	112.19	448.76
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.006	1.286	0.764	2.056	8.224
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.001	0.545	0.939	1.485	5.94
Polyunsaturated (g)	0.006	0.055	0.335	0.396	1.584