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Рецепт Broccoli Bread Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Minced ham or possibly sprinkled bacon (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		broccoli
17.29g 		corn bread
24.1g 		onion
9.9g 		cheese
26.4g 		eggs
19.71g 		butter
11.3g 		salt
0.3g 		ham
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.49 1.69 0.11 6.57 2.48 0.1 0.0 н/д 11.43 114.3
Total Fat (g) 0.06 2.94 0.01 8.75 1.96 9.17 0.0 н/д 22.89 228.9
Carbohydrates (g) 1.15 16.75 0.92 0.34 0.15 0.01 0.0 н/д 19.32 193.2
Ash (g) 0.15 0.87 0.03 1.04 0.17 0.24 0.3 н/д 2.8 28.0
Calories (kcal) 5.88 100.738 3.96 106.392 28.188 81.021 0.0 н/д 326.179 3261.79
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.1 0.06 0.02 н/д н/д н/д 0.2 2.0
Glucose (dextrose) (g) 0.08 н/д 0.2 н/д 0.04 н/д н/д н/д 0.32 3.2
Fructose (g) 0.12 н/д 0.13 н/д 0.02 н/д н/д н/д 0.27 2.7
Lactose (g) 0.04 н/д 0.0 0.06 0.02 н/д н/д н/д 0.12 1.2
Maltose (g) 0.04 н/д 0.0 0.04 0.02 н/д н/д н/д 0.1 1.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 15.44 1.88 8.82 9.7 14.95 1.79 0.0 н/д 52.59 525.9
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.29 н/д 0.42 0.14 0.15 0.01 0.0 н/д 1.01 10.1
Galactose (g) 0.0 н/д 0.0 н/д 0.02 н/д н/д н/д 0.02 0.2
Dietary Fiber (g) 0.4 1.6 0.2 0.0 0.0 0.0 0.0 н/д 2.2 22.0
Calcium (mg) 8.128 13.737 2.277 190.344 10.447 2.712 0.072 н/д 227.717 2277.17
Iron (mg) 0.13 0.14 0.02 0.18 0.36 0.0 0.0 н/д 0.83 8.3
Magnesium (mg) 3.632 5.784 0.99 7.392 2.365 0.226 0.003 н/д 20.392 203.92
Phosphorus (mg) 11.414 117.849 2.871 135.168 37.65 2.712 0.0 н/д 307.664 3076.64
Potassium (mg) 54.647 27.233 14.454 25.872 26.414 2.712 0.024 н/д 151.357 1513.57
Sodium (mg) 5.707 267.751 0.396 163.944 27.597 65.088 116.274 н/д 646.757 6467.57
Zinc (mg) 0.07 0.14 0.02 0.82 0.22 0.01 0.0 н/д 1.28 12.8
Copper (mg) 0.009 0.022 0.004 0.008 0.02 0.0 0.0 н/д 0.062 0.62
Manganese (mg) 0.036 0.077 0.013 0.003 0.008 0.0 0.0 н/д 0.137 1.37
Selenium (mcg) 0.4 н/д 0.0 3.7 6.2 0.1 0.0 н/д 10.5 105.0
Vitamin A, IU (IU) 107.739 27.715 0.198 264.528 95.997 282.387 0.0 н/д 778.564 7785.64
Retinol (mcg) 0.0 0.0 0.0 68.112 27.4 75.823 0.0 н/д 171.335 1713.35
Vitamin A, RAE (mcg_RAE) 5.361 1.446 0.0 69.96 27.597 77.292 0.0 н/д 181.656 1816.56
Beta Carotene (mcg) 62.43 н/д 0.099 22.44 1.971 17.854 0.0 н/д 104.794 1047.94
Vitamin E (mg) 0.13 н/д 0.0 0.08 0.19 0.26 0.0 н/д 0.67 6.7
Vitamin D (IU) н/д н/д н/д 3.168 6.899 6.328 н/д н/д 16.395 163.95
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 242.628 н/д 0.396 0.0 65.247 0.0 0.0 н/д 308.271 3082.71
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.1
Tocopherol, gamma (mg) 0.03 н/д 0.0 0.0 0.1 0.0 н/д н/д 0.13 1.3
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 15.4 0.0 0.7 0.0 0.0 0.0 0.0 н/д 16.2 162.0
Thiamin (mg) 0.012 0.012 0.005 0.008 0.014 0.001 0.0 н/д 0.052 0.52
Riboflavin (mg) 0.021 0.005 0.003 0.1 0.095 0.003 0.0 н/д 0.227 2.27
Niacin (mg) 0.111 0.227 0.012 0.021 0.014 0.005 0.0 н/д 0.389 3.89
Pantothenic acid (mg) 0.099 0.116 0.012 0.108 0.284 0.012 0.0 н/д 0.631 6.31
Vitamin B-6 (mg) 0.031 0.031 0.012 0.018 0.028 0.0 0.0 н/д 0.12 1.2
Folate (mcg) 10.895 2.651 1.881 4.752 9.265 0.339 0.0 н/д 29.783 297.83
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.22 0.25 0.02 0.0 н/д 0.51 5.1
Choline (mg) 3.2 н/д 0.6 4.4 49.5 2.1 0.0 н/д 59.8 598.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.005 0.017 0.001 0.084 0.034 0.001 0.0 н/д 0.142 1.42
Threonine (g) 0.016 0.053 0.002 0.235 0.11 0.005 0.0 н/д 0.42 4.2
Isoleucine (g) 0.014 0.06 0.001 0.409 0.132 0.006 0.0 н/д 0.622 6.22
Leucine (g) 0.022 0.152 0.003 0.631 0.215 0.009 0.0 н/д 1.032 10.32
Lysine (g) 0.024 0.048 0.004 0.546 0.179 0.008 0.0 н/д 0.81 8.1
Methionine (g) 0.007 0.031 0.0 0.172 0.075 0.002 0.0 н/д 0.287 2.87
Cystine (g) 0.005 0.031 0.0 0.034 0.053 0.001 0.0 н/д 0.125 1.25
Phenylalanine (g) 0.021 0.082 0.003 0.346 0.134 0.005 0.0 н/д 0.59 5.9
Tyrosine (g) 0.009 0.058 0.001 0.317 0.099 0.005 0.0 н/д 0.487 4.87
Valine (g) 0.022 0.077 0.002 0.438 0.17 0.007 0.0 н/д 0.716 7.16
Arginine (g) 0.033 0.072 0.01 0.248 0.162 0.003 0.0 н/д 0.528 5.28
Histidine (g) 0.01 0.043 0.001 0.23 0.061 0.002 0.0 н/д 0.348 3.48
Alanine (g) 0.017 0.082 0.002 0.185 0.146 0.003 0.0 н/д 0.435 4.35
Aspartic acid (g) 0.057 0.092 0.009 0.422 0.262 0.007 0.0 н/д 0.849 8.49
Glutamic acid (g) 0.093 0.446 0.026 1.608 0.331 0.02 0.0 н/д 2.524 25.24
Glycine (g) 0.016 0.06 0.003 0.114 0.085 0.002 0.0 н/д 0.279 2.79
Proline (g) 0.019 0.174 0.001 0.742 0.101 0.009 0.0 н/д 1.045 10.45
Serine (g) 0.021 0.082 0.002 0.385 0.191 0.006 0.0 н/д 0.687 6.87
Cholesterol (mg) 0.0 0.482 0.0 27.72 83.382 24.295 0.0 н/д 135.879 1358.79
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.745 0.004 5.568 0.611 5.805 0.0 н/д 12.739 127.39
Phytosterols (mg) н/д н/д 1.485 н/д н/д н/д 0.0 н/д 1.485 14.85
Monounsaturated Fat (g) 0.002 1.62 0.001 2.479 0.751 2.375 0.0 н/д 7.227 72.27
Polyunsaturated (g) 0.007 0.405 0.002 0.248 0.268 0.344 0.0 н/д 1.274 12.74