Рецепт Broccoli Bacon Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		broccoli
61.81g 		almonds
7.2g 		turkey bacon
37.8g 		raisins
27.5g 		Всего в порции Всего в рецепте
Protein (g) 1.74 1.53 11.19 0.84 15.3 91.8
Total Fat (g) 0.23 3.56 10.55 0.13 14.46 86.76
Carbohydrates (g) 4.1 1.56 1.17 21.77 28.61 171.66
Ash (g) 0.54 0.22 2.57 0.51 3.83 22.98
Calories (kcal) 21.017 41.4 144.396 82.225 289.038 1734.228
Starch (g) 0.0 0.05 н/д 0.74 0.8 4.8
Sucrose (g) 0.06 0.26 н/д 0.12 0.44 2.64
Glucose (dextrose) (g) 0.3 0.01 н/д 7.63 7.94 47.64
Fructose (g) 0.42 0.01 н/д 8.16 8.59 51.54
Lactose (g) 0.13 0.0 н/д 0.0 0.13 0.78
Maltose (g) 0.13 0.0 н/д 0.0 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.2 0.34 12.32 4.24 72.1 432.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.05 0.28 0.0 16.28 17.61 105.66
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 1.6 0.9 0.0 1.0 3.5 21.0
Calcium (mg) 29.052 19.008 3.402 13.75 65.212 391.272
Iron (mg) 0.45 0.27 0.8 0.52 2.03 12.18
Magnesium (mg) 12.981 19.296 10.962 8.8 52.039 312.234
Phosphorus (mg) 40.797 34.848 173.88 27.775 277.3 1663.8
Potassium (mg) 195.33 50.76 149.31 205.975 601.375 3608.25
Sodium (mg) 20.398 0.072 863.73 3.025 887.225 5323.35
Zinc (mg) 0.25 0.22 1.15 0.06 1.68 10.08
Copper (mg) 0.031 0.072 0.057 0.088 0.248 1.488
Manganese (mg) 0.13 0.165 н/д 0.083 0.377 2.262
Selenium (mcg) 1.5 0.2 9.8 0.2 11.6 69.6
Vitamin A, IU (IU) 385.097 0.072 0.0 0.0 385.169 2311.014
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 19.162 0.0 0.0 0.0 19.162 114.972
Beta Carotene (mcg) 223.146 0.072 0.0 0.0 223.218 1339.308
Vitamin E (mg) 0.48 1.89 0.39 0.03 2.79 16.74
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 867.241 0.072 0.0 0.0 867.313 5203.878
Tocopherol, beta (mg) 0.01 0.02 н/д 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.11 0.05 н/д 0.01 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 55.1 0.0 0.0 0.6 55.8 334.8
Thiamin (mg) 0.043 0.015 0.023 0.03 0.111 0.666
Riboflavin (mg) 0.074 0.073 0.091 0.036 0.273 1.638
Niacin (mg) 0.396 0.244 1.334 0.212 2.186 13.116
Pantothenic acid (mg) 0.352 0.034 н/д 0.028 0.414 2.484
Vitamin B-6 (mg) 0.111 0.01 0.121 0.047 0.289 1.734
Folate (mcg) 38.942 3.6 3.402 1.375 47.319 283.914
Vitamin B-12 (mcg) 0.0 0.0 0.14 0.0 0.14 0.84
Choline (mg) 11.6 3.8 27.0 3.1 45.3 271.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.015 н/д 0.014 0.047 0.282
Threonine (g) 0.056 0.043 н/д 0.022 0.121 0.726
Isoleucine (g) 0.049 0.05 н/д 0.017 0.116 0.696
Leucine (g) 0.08 0.107 н/д 0.028 0.215 1.29
Lysine (g) 0.087 0.042 н/д 0.022 0.15 0.9
Methionine (g) 0.025 0.011 н/д 0.006 0.041 0.246
Cystine (g) 0.019 0.014 н/д 0.006 0.038 0.228
Phenylalanine (g) 0.074 0.081 н/д 0.039 0.193 1.158
Tyrosine (g) 0.031 0.032 н/д 0.003 0.066 0.396
Valine (g) 0.08 0.059 н/д 0.022 0.161 0.966
Arginine (g) 0.117 0.176 н/д 0.113 0.407 2.442
Histidine (g) 0.037 0.04 н/д 0.019 0.097 0.582
Alanine (g) 0.062 0.074 н/д 0.03 0.166 0.996
Aspartic acid (g) 0.204 0.21 н/д 0.03 0.444 2.664
Glutamic acid (g) 0.334 0.49 н/д 0.044 0.868 5.208
Glycine (g) 0.056 0.106 н/д 0.022 0.183 1.098
Proline (g) 0.068 0.074 н/д 0.069 0.211 1.266
Serine (g) 0.074 0.068 н/д 0.019 0.162 0.972
Cholesterol (mg) 0.0 0.0 37.044 0.0 37.044 222.264
Trans Fat (g) н/д 0.001 н/д н/д 0.001 0.006
Saturated Fat (g) 0.025 0.269 3.134 0.017 3.443 20.658
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.006 2.224 4.12 0.014 6.364 38.184
Polyunsaturated (g) 0.025 0.869 2.574 0.011 3.479 20.874