Рецепт Broccoli Bacon Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 92.72g	onion 31.08g	bacon 56.7g	Всего в порции	Всего в рецепте
Protein (g)	2.61	0.25	6.58	9.44	37.76
Total Fat (g)	0.34	0.02	25.54	25.91	103.64
Carbohydrates (g)	6.16	2.35	0.37	8.88	35.52
Ash (g)	0.81	0.11	1.42	2.34	9.36
Calories (kcal)	31.525	9.946	259.686	301.156	1204.624
Starch (g)	0.0	0.0	н/д	0.0	0.0
Sucrose (g)	0.09	0.22	н/д	0.32	1.28
Glucose (dextrose) (g)	0.45	0.7	н/д	1.16	4.64
Fructose (g)	0.63	0.63	н/д	1.26	5.04
Lactose (g)	0.19	0.01	н/д	0.2	0.8
Maltose (g)	0.19	0.0	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	28.36	22.79	133.95	535.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	1.56	0.0	3.14	12.56
Galactose (g)	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.4	0.3	0.0	2.7	10.8
Calcium (mg)	43.578	6.216	3.402	53.196	212.784
Iron (mg)	0.68	0.08	0.27	1.03	4.12
Magnesium (mg)	19.471	2.797	6.804	29.072	116.288
Phosphorus (mg)	61.195	8.392	106.596	176.183	704.732
Potassium (mg)	292.995	36.985	117.936	447.916	1791.664
Sodium (mg)	30.598	2.486	472.311	505.395	2021.58
Zinc (mg)	0.38	0.04	0.66	1.08	4.32
Copper (mg)	0.046	0.019	0.04	0.105	0.42
Manganese (mg)	0.195	0.025	0.011	0.231	0.924
Selenium (mcg)	2.3	0.2	11.5	13.9	55.6
Vitamin A, IU (IU)	577.646	0.311	20.979	598.935	2395.74
Retinol (mcg)	0.0	н/д	6.237	6.237	24.948
Vitamin A, RAE (mcg_RAE)	28.743	0.0	6.237	34.98	139.92
Beta Carotene (mcg)	334.719	0.311	0.0	335.03	1340.12
Vitamin E (mg)	0.72	0.01	0.15	0.88	3.52
Vitamin D (IU)	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	1.865	0.0	1302.726	5210.904
Tocopherol, beta (mg)	0.01	0.0	0.01	0.02	0.08
Tocopherol, gamma (mg)	0.16	0.0	0.05	0.2	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	82.7	1.5	0.0	84.2	336.8
Thiamin (mg)	0.065	0.012	0.159	0.236	0.944
Riboflavin (mg)	0.111	0.006	0.062	0.18	0.72
Niacin (mg)	0.593	0.04	2.172	2.805	11.22
Pantothenic acid (mg)	0.529	0.031	0.295	0.854	3.416
Vitamin B-6 (mg)	0.167	0.04	0.119	0.326	1.304
Folate (mcg)	58.414	7.148	1.134	66.696	266.784
Vitamin B-12 (mcg)	0.0	н/д	0.39	0.39	1.56
Choline (mg)	17.3	1.7	26.4	45.5	182.0
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0
Tryptophan (g)	0.028	0.003	0.057	0.088	0.352
Threonine (g)	0.083	0.006	0.255	0.345	1.38
Isoleucine (g)	0.074	0.003	0.306	0.383	1.532
Leucine (g)	0.121	0.009	0.51	0.64	2.56
Lysine (g)	0.13	0.009	0.544	0.683	2.732
Methionine (g)	0.037	0.003	0.147	0.188	0.752
Cystine (g)	0.028	0.003	0.074	0.105	0.42
Phenylalanine (g)	0.111	0.006	0.261	0.378	1.512
Tyrosine (g)	0.046	0.003	0.204	0.254	1.016
Valine (g)	0.121	0.006	0.352	0.478	1.912
Arginine (g)	0.176	0.034	0.425	0.636	2.544
Histidine (g)	0.056	0.003	0.249	0.308	1.232
Alanine (g)	0.093	0.006	0.42	0.519	2.076
Aspartic acid (g)	0.306	0.022	0.618	0.946	3.784
Glutamic acid (g)	0.501	0.056	0.97	1.526	6.104
Glycine (g)	0.083	0.006	0.459	0.549	2.196
Proline (g)	0.102	0.006	0.363	0.471	1.884
Serine (g)	0.111	0.006	0.249	0.367	1.468
Cholesterol (mg)	0.0	0.0	38.556	38.556	154.224
Trans Fat (g)	н/д	н/д	0.0	0.0	0.0
Saturated Fat (g)	0.037	н/д	8.499	8.536	34.144
Phytosterols (mg)	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.009	н/д	11.368	11.378	45.512
Polyunsaturated (g)	0.037	н/д	2.852	2.889	11.556