Рецепт Broccoli Bacon Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 heads broccoli flowerettes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onion
12.42g 		sunflower
4.72g 		bacon
28.35g 		carrots
13.57g 		water chestnuts
44.65g 		raisins
20.63g 		Всего в порции Всего в рецепте
Protein (g) 0.1 0.98 3.29 0.13 1.88 0.63 7.0 56.0
Total Fat (g) 0.01 2.43 12.77 0.03 0.5 0.09 15.83 126.64
Carbohydrates (g) 0.94 0.95 0.19 1.3 21.91 16.33 41.61 332.88
Ash (g) 0.04 0.14 0.71 0.13 0.75 0.38 2.16 17.28
Calories (kcal) 3.975 27.594 129.843 5.565 100.019 61.669 328.664 2629.312
Starch (g) 0.0 н/д н/д 0.19 н/д 0.56 0.75 6.0
Sucrose (g) 0.09 0.12 н/д 0.49 н/д 0.09 0.79 6.32
Glucose (dextrose) (g) 0.28 н/д н/д 0.08 н/д 5.72 6.08 48.64
Fructose (g) 0.25 н/д н/д 0.07 н/д 6.12 6.45 51.6
Lactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 11.33 0.22 11.4 11.98 19.62 3.18 57.74 461.92
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.62 0.12 0.0 0.64 н/д 12.21 13.6 108.8
Galactose (g) 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.1 0.4 0.0 0.4 н/д 0.8 1.7 13.6
Calcium (mg) 2.484 3.686 1.701 4.479 8.037 10.313 30.699 245.592
Iron (mg) 0.03 0.25 0.14 0.04 0.63 0.39 1.47 11.76
Magnesium (mg) 1.118 15.356 3.402 1.629 37.507 6.6 65.612 524.896
Phosphorus (mg) 3.354 31.185 53.298 4.75 42.865 20.831 156.283 1250.264
Potassium (mg) 14.78 30.476 58.968 43.432 199.591 154.481 501.729 4013.832
Sodium (mg) 0.994 0.425 236.156 9.365 1.34 2.269 250.548 2004.384
Zinc (mg) 0.02 0.24 0.33 0.03 0.39 0.05 1.05 8.4
Copper (mg) 0.007 0.085 0.02 0.007 0.161 0.066 0.346 2.768
Manganese (mg) 0.01 0.092 0.006 0.019 0.714 0.062 0.903 7.224
Selenium (mcg) 0.1 2.5 5.7 0.0 н/д 0.1 8.4 67.2
Vitamin A, IU (IU) 0.124 2.363 10.49 2267.422 90.196 0.0 2370.594 18964.752
Retinol (mcg) н/д 0.0 3.119 0.0 0.0 0.0 3.119 24.952
Vitamin A, RAE (mcg_RAE) 0.0 0.142 3.119 113.33 4.465 0.0 121.056 968.448
Beta Carotene (mcg) 0.124 1.418 0.0 1124.482 н/д 0.0 1126.023 9008.184
Vitamin E (mg) 0.0 1.57 0.08 0.09 н/д 0.02 1.76 14.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.136 н/д 0.0 0.136 1.088
Lutein + zeaxanthin (mcg) 0.745 0.0 0.0 34.746 н/д 0.0 35.491 283.928
Tocopherol, beta (mg) 0.0 0.05 0.01 0.0 н/д 0.0 0.06 0.48
Tocopherol, gamma (mg) 0.0 0.01 0.02 0.0 н/д 0.01 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.6 0.1 0.0 0.8 16.1 0.5 18.0 144.0
Thiamin (mg) 0.005 0.07 0.079 0.01 0.071 0.023 0.258 2.064
Riboflavin (mg) 0.002 0.017 0.031 0.008 0.08 0.027 0.166 1.328
Niacin (mg) 0.016 0.394 1.086 0.133 0.357 0.159 2.145 17.16
Pantothenic acid (mg) 0.012 0.053 0.147 0.037 0.25 0.021 0.521 4.168
Vitamin B-6 (mg) 0.016 0.064 0.06 0.019 0.183 0.035 0.377 3.016
Folate (mcg) 2.857 10.726 0.567 2.579 30.363 1.031 48.122 384.976
Vitamin B-12 (mcg) н/д 0.0 0.2 0.0 0.0 0.0 0.2 1.6
Choline (mg) 0.7 2.6 13.2 1.2 н/д 2.3 20.0 160.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.017 0.028 0.001 0.022 0.01 0.08 0.64
Threonine (g) 0.002 0.044 0.128 0.026 0.076 0.017 0.292 2.336
Isoleucine (g) 0.001 0.054 0.153 0.011 0.071 0.012 0.303 2.424
Leucine (g) 0.004 0.078 0.255 0.014 0.116 0.021 0.488 3.904
Lysine (g) 0.004 0.044 0.272 0.014 0.103 0.017 0.453 3.624
Methionine (g) 0.001 0.023 0.074 0.003 0.045 0.004 0.15 1.2
Cystine (g) 0.001 0.021 0.037 0.011 0.049 0.004 0.123 0.984
Phenylalanine (g) 0.002 0.055 0.13 0.008 0.085 0.029 0.31 2.48
Tyrosine (g) 0.001 0.032 0.102 0.005 0.058 0.002 0.2 1.6
Valine (g) 0.002 0.062 0.176 0.01 0.098 0.017 0.365 2.92
Arginine (g) 0.014 0.113 0.213 0.012 0.192 0.085 0.628 5.024
Histidine (g) 0.001 0.03 0.125 0.005 0.054 0.014 0.229 1.832
Alanine (g) 0.002 0.053 0.21 0.015 0.089 0.023 0.392 3.136
Aspartic acid (g) 0.009 0.116 0.309 0.026 0.38 0.023 0.861 6.888
Glutamic acid (g) 0.022 0.264 0.485 0.05 0.241 0.033 1.095 8.76
Glycine (g) 0.002 0.069 0.23 0.007 0.08 0.017 0.405 3.24
Proline (g) 0.002 0.056 0.181 0.007 0.071 0.052 0.369 2.952
Serine (g) 0.002 0.051 0.125 0.007 0.08 0.014 0.28 2.24
Cholesterol (mg) 0.0 0.0 19.278 0.0 0.0 0.0 19.278 154.224
Trans Fat (g) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.211 4.25 0.005 0.071 0.012 4.55 36.4
Phytosterols (mg) н/д 25.232 н/д н/д н/д н/д 25.232 201.856
Monounsaturated Fat (g) н/д 0.876 5.684 0.001 0.259 0.01 6.83 54.64
Polyunsaturated (g) н/д 1.093 1.426 0.016 0.129 0.008 2.673 21.384