Рецепт Broccoli, Bacon, Raisin Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 8 |
broccoli
46.36g |
onion
9.0g |
celery
11.24g |
bacon
56.7g |
raisins
10.31g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 1.31 | 0.1 | 0.08 | 6.58 | 0.32 | 8.38 | 67.04 |
| Total Fat (g) | 0.17 | 0.01 | 0.02 | 25.54 | 0.05 | 25.78 | 206.24 |
| Carbohydrates (g) | 3.08 | 0.84 | 0.33 | 0.37 | 8.17 | 12.79 | 102.32 |
| Ash (g) | 0.4 | 0.03 | 0.08 | 1.42 | 0.19 | 2.13 | 17.04 |
| Calories (kcal) | 15.762 | 3.6 | 1.798 | 259.68 | 30.834 | 311.675 | 2493.4 |
| Starch (g) | 0.0 | 0.0 | 0.0 | н/д | 0.28 | 0.28 | 2.24 |
| Sucrose (g) | 0.05 | 0.09 | 0.01 | н/д | 0.05 | 0.19 | 1.52 |
| Glucose (dextrose) (g) | 0.23 | 0.18 | 0.06 | н/д | 2.86 | 3.33 | 26.64 |
| Fructose (g) | 0.32 | 0.12 | 0.06 | н/д | 3.06 | 3.55 | 28.4 |
| Lactose (g) | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 |
| Maltose (g) | 0.1 | 0.0 | 0.0 | н/д | 0.0 | 0.1 | 0.8 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 41.4 | 8.02 | 10.72 | 22.79 | 1.59 | 84.53 | 676.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.79 | 0.38 | 0.21 | 0.0 | 6.1 | 7.48 | 59.84 |
| Galactose (g) | 0.0 | 0.0 | 0.07 | н/д | 0.0 | 0.07 | 0.56 |
| Dietary Fiber (g) | 1.2 | 0.2 | 0.2 | 0.0 | 0.4 | 1.9 | 15.2 |
| Calcium (mg) | 21.789 | 2.07 | 4.495 | 3.402 | 5.156 | 36.912 | 295.296 |
| Iron (mg) | 0.34 | 0.02 | 0.02 | 0.27 | 0.19 | 0.85 | 6.8 |
| Magnesium (mg) | 9.736 | 0.9 | 1.236 | 6.804 | 3.3 | 21.975 | 175.8 |
| Phosphorus (mg) | 30.598 | 2.61 | 2.697 | 106.594 | 10.416 | 152.914 | 1223.312 |
| Potassium (mg) | 146.498 | 13.14 | 29.214 | 117.933 | 77.241 | 384.026 | 3072.208 |
| Sodium (mg) | 15.299 | 0.36 | 8.989 | 472.301 | 1.134 | 498.083 | 3984.664 |
| Zinc (mg) | 0.19 | 0.02 | 0.01 | 0.66 | 0.02 | 0.91 | 7.28 |
| Copper (mg) | 0.023 | 0.004 | 0.004 | 0.04 | 0.033 | 0.104 | 0.832 |
| Manganese (mg) | 0.097 | 0.012 | 0.011 | 0.011 | 0.031 | 0.163 | 1.304 |
| Selenium (mcg) | 1.2 | 0.0 | 0.0 | 11.5 | 0.1 | 12.8 | 102.4 |
| Vitamin A, IU (IU) | 288.823 | 0.18 | 50.451 | 20.979 | 0.0 | 360.432 | 2883.456 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.237 | 0.0 | 6.237 | 49.896 |
| Vitamin A, RAE (mcg_RAE) | 14.372 | 0.0 | 2.472 | 6.237 | 0.0 | 23.08 | 184.64 |
| Beta Carotene (mcg) | 167.36 | 0.09 | 30.338 | 0.0 | 0.0 | 197.787 | 1582.296 |
| Vitamin E (mg) | 0.36 | 0.0 | 0.03 | 0.15 | 0.01 | 0.56 | 4.48 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 650.431 | 0.36 | 31.799 | 0.0 | 0.0 | 682.589 | 5460.712 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 0.02 | 0.16 |
| Tocopherol, gamma (mg) | 0.08 | 0.0 | 0.0 | 0.05 | 0.0 | 0.13 | 1.04 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 41.4 | 0.7 | 0.3 | 0.0 | 0.2 | 42.6 | 340.8 |
| Thiamin (mg) | 0.032 | 0.005 | 0.002 | 0.159 | 0.011 | 0.209 | 1.672 |
| Riboflavin (mg) | 0.056 | 0.003 | 0.007 | 0.062 | 0.013 | 0.141 | 1.128 |
| Niacin (mg) | 0.297 | 0.011 | 0.036 | 2.172 | 0.079 | 2.594 | 20.752 |
| Pantothenic acid (mg) | 0.264 | 0.011 | 0.028 | 0.295 | 0.01 | 0.608 | 4.864 |
| Vitamin B-6 (mg) | 0.083 | 0.011 | 0.008 | 0.119 | 0.018 | 0.239 | 1.912 |
| Folate (mcg) | 29.207 | 1.71 | 4.045 | 1.134 | 0.516 | 36.611 | 292.888 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.39 | 0.0 | 0.39 | 3.12 |
| Choline (mg) | 8.7 | 0.5 | 0.7 | 26.4 | 1.1 | 37.5 | 300.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.014 | 0.001 | 0.001 | 0.057 | 0.005 | 0.078 | 0.624 |
| Threonine (g) | 0.042 | 0.002 | 0.002 | 0.255 | 0.008 | 0.309 | 2.472 |
| Isoleucine (g) | 0.037 | 0.001 | 0.002 | 0.306 | 0.006 | 0.353 | 2.824 |
| Leucine (g) | 0.06 | 0.003 | 0.003 | 0.51 | 0.01 | 0.587 | 4.696 |
| Lysine (g) | 0.065 | 0.004 | 0.003 | 0.544 | 0.008 | 0.624 | 4.992 |
| Methionine (g) | 0.019 | 0.0 | 0.001 | 0.147 | 0.002 | 0.169 | 1.352 |
| Cystine (g) | 0.014 | 0.0 | 0.0 | 0.074 | 0.002 | 0.09 | 0.72 |
| Phenylalanine (g) | 0.056 | 0.003 | 0.002 | 0.261 | 0.014 | 0.336 | 2.688 |
| Tyrosine (g) | 0.023 | 0.001 | 0.001 | 0.204 | 0.001 | 0.23 | 1.84 |
| Valine (g) | 0.06 | 0.002 | 0.003 | 0.352 | 0.008 | 0.425 | 3.4 |
| Arginine (g) | 0.088 | 0.009 | 0.002 | 0.425 | 0.042 | 0.567 | 4.536 |
| Histidine (g) | 0.028 | 0.001 | 0.001 | 0.249 | 0.007 | 0.287 | 2.296 |
| Alanine (g) | 0.046 | 0.002 | 0.002 | 0.42 | 0.011 | 0.481 | 3.848 |
| Aspartic acid (g) | 0.153 | 0.008 | 0.013 | 0.618 | 0.011 | 0.804 | 6.432 |
| Glutamic acid (g) | 0.25 | 0.023 | 0.01 | 0.97 | 0.017 | 1.27 | 10.16 |
| Glycine (g) | 0.042 | 0.003 | 0.002 | 0.459 | 0.008 | 0.514 | 4.112 |
| Proline (g) | 0.051 | 0.001 | 0.002 | 0.363 | 0.026 | 0.443 | 3.544 |
| Serine (g) | 0.056 | 0.002 | 0.002 | 0.249 | 0.007 | 0.316 | 2.528 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 38.555 | 0.0 | 38.555 | 308.44 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.019 | 0.004 | 0.004 | 8.499 | 0.006 | 8.532 | 68.256 |
| Phytosterols (mg) | н/д | 1.35 | 0.674 | н/д | н/д | 2.024 | 16.192 |
| Monounsaturated Fat (g) | 0.005 | 0.001 | 0.003 | 11.368 | 0.005 | 11.382 | 91.056 |
| Polyunsaturated (g) | 0.019 | 0.002 | 0.009 | 2.852 | 0.004 | 2.885 | 23.08 |