Рецепт Broccoli Bacon And Cheddar Toss - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
166.53g |
cheddar cheese
56.7g |
raisins
55.0g |
onion
49.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.7 | 14.12 | 1.69 | 0.4 | 20.9 | 20.9 |
| Total Fat (g) | 0.62 | 18.79 | 0.25 | 0.04 | 19.7 | 19.7 |
| Carbohydrates (g) | 11.06 | 0.73 | 43.55 | 3.75 | 59.08 | 59.08 |
| Ash (g) | 1.45 | 2.23 | 1.02 | 0.17 | 4.86 | 4.86 |
| Calories (kcal) | 56.62 | 228.501 | 164.45 | 15.9 | 465.471 | 465.471 |
| Starch (g) | 0.0 | н/д | 1.49 | 0.0 | 1.49 | 1.49 |
| Sucrose (g) | 0.17 | 0.14 | 0.25 | 0.36 | 0.91 | 0.91 |
| Glucose (dextrose) (g) | 0.82 | н/д | 15.26 | 1.12 | 17.2 | 17.2 |
| Fructose (g) | 1.13 | н/д | 16.32 | 1.0 | 18.46 | 18.46 |
| Lactose (g) | 0.35 | 0.13 | 0.0 | 0.01 | 0.49 | 0.49 |
| Maltose (g) | 0.35 | 0.09 | 0.0 | 0.0 | 0.43 | 0.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.71 | 20.84 | 8.49 | 45.33 | 223.37 | 223.37 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.83 | 0.29 | 32.55 | 2.49 | 38.17 | 38.17 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 2.0 | 0.4 | 6.8 | 6.8 |
| Calcium (mg) | 78.269 | 408.807 | 27.5 | 9.937 | 524.513 | 524.513 |
| Iron (mg) | 1.22 | 0.39 | 1.03 | 0.13 | 2.76 | 2.76 |
| Magnesium (mg) | 34.971 | 15.876 | 17.6 | 4.472 | 72.919 | 72.919 |
| Phosphorus (mg) | 109.91 | 290.304 | 55.55 | 13.415 | 469.179 | 469.179 |
| Potassium (mg) | 526.235 | 55.566 | 411.95 | 59.126 | 1052.877 | 1052.877 |
| Sodium (mg) | 54.955 | 352.107 | 6.05 | 3.975 | 417.087 | 417.087 |
| Zinc (mg) | 0.68 | 1.76 | 0.12 | 0.06 | 2.63 | 2.63 |
| Copper (mg) | 0.083 | 0.017 | 0.176 | 0.03 | 0.306 | 0.306 |
| Manganese (mg) | 0.35 | 0.006 | 0.165 | 0.04 | 0.56 | 0.56 |
| Selenium (mcg) | 4.2 | 7.9 | 0.3 | 0.2 | 12.6 | 12.6 |
| Vitamin A, IU (IU) | 1037.482 | 568.134 | 0.0 | 0.497 | 1606.113 | 1606.113 |
| Retinol (mcg) | 0.0 | 146.286 | 0.0 | н/д | 146.286 | 146.286 |
| Vitamin A, RAE (mcg_RAE) | 51.624 | 150.255 | 0.0 | 0.0 | 201.879 | 201.879 |
| Beta Carotene (mcg) | 601.173 | 48.195 | 0.0 | 0.497 | 649.865 | 649.865 |
| Vitamin E (mg) | 1.3 | 0.16 | 0.07 | 0.01 | 1.54 | 1.54 |
| Vitamin D (IU) | н/д | 6.804 | н/д | н/д | 6.804 | 6.804 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2336.416 | 0.0 | 0.0 | 2.981 | 2339.397 | 2339.397 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.28 | 0.0 | 0.02 | 0.0 | 0.31 | 0.31 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 148.5 | 0.0 | 1.3 | 2.4 | 152.2 | 152.2 |
| Thiamin (mg) | 0.117 | 0.017 | 0.061 | 0.02 | 0.214 | 0.214 |
| Riboflavin (mg) | 0.2 | 0.215 | 0.072 | 0.01 | 0.497 | 0.497 |
| Niacin (mg) | 1.066 | 0.045 | 0.424 | 0.065 | 1.599 | 1.599 |
| Pantothenic acid (mg) | 0.949 | 0.232 | 0.055 | 0.05 | 1.286 | 1.286 |
| Vitamin B-6 (mg) | 0.3 | 0.04 | 0.094 | 0.065 | 0.498 | 0.498 |
| Folate (mcg) | 104.914 | 10.206 | 2.75 | 11.428 | 129.298 | 129.298 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | н/д | 0.47 | 0.47 |
| Choline (mg) | 31.1 | 9.4 | 6.1 | 2.7 | 49.3 | 49.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.181 | 0.028 | 0.005 | 0.264 | 0.264 |
| Threonine (g) | 0.15 | 0.505 | 0.044 | 0.01 | 0.708 | 0.708 |
| Isoleucine (g) | 0.133 | 0.879 | 0.033 | 0.005 | 1.05 | 1.05 |
| Leucine (g) | 0.216 | 1.355 | 0.055 | 0.015 | 1.642 | 1.642 |
| Lysine (g) | 0.233 | 1.174 | 0.044 | 0.015 | 1.466 | 1.466 |
| Methionine (g) | 0.067 | 0.369 | 0.011 | 0.005 | 0.451 | 0.451 |
| Cystine (g) | 0.05 | 0.074 | 0.011 | 0.005 | 0.14 | 0.14 |
| Phenylalanine (g) | 0.2 | 0.743 | 0.077 | 0.01 | 1.03 | 1.03 |
| Tyrosine (g) | 0.083 | 0.68 | 0.006 | 0.005 | 0.774 | 0.774 |
| Valine (g) | 0.216 | 0.941 | 0.044 | 0.01 | 1.212 | 1.212 |
| Arginine (g) | 0.316 | 0.533 | 0.226 | 0.055 | 1.13 | 1.13 |
| Histidine (g) | 0.1 | 0.493 | 0.039 | 0.005 | 0.637 | 0.637 |
| Alanine (g) | 0.167 | 0.397 | 0.061 | 0.01 | 0.634 | 0.634 |
| Aspartic acid (g) | 0.55 | 0.907 | 0.061 | 0.035 | 1.552 | 1.552 |
| Glutamic acid (g) | 0.899 | 3.453 | 0.088 | 0.089 | 4.53 | 4.53 |
| Glycine (g) | 0.15 | 0.244 | 0.044 | 0.01 | 0.448 | 0.448 |
| Proline (g) | 0.183 | 1.593 | 0.138 | 0.01 | 1.924 | 1.924 |
| Serine (g) | 0.2 | 0.828 | 0.039 | 0.01 | 1.076 | 1.076 |
| Cholesterol (mg) | 0.0 | 59.535 | 0.0 | 0.0 | 59.535 | 59.535 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 11.958 | 0.033 | н/д | 12.058 | 12.058 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 5.324 | 0.028 | н/д | 5.368 | 5.368 |
| Polyunsaturated (g) | 0.067 | 0.533 | 0.022 | н/д | 0.622 | 0.622 |