Рецепт Broccoli, Bacon, And Cheddar Salad - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
166.53g |
cheddar cheese
56.5g |
raisins
55.0g |
onion
49.69g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 4.7 | 14.07 | 1.69 | 0.4 | 20.85 | 20.85 |
| Total Fat (g) | 0.62 | 18.72 | 0.25 | 0.04 | 19.63 | 19.63 |
| Carbohydrates (g) | 11.06 | 0.72 | 43.55 | 3.75 | 59.08 | 59.08 |
| Ash (g) | 1.45 | 2.22 | 1.02 | 0.17 | 4.86 | 4.86 |
| Calories (kcal) | 56.62 | 227.695 | 164.45 | 15.9 | 464.665 | 464.665 |
| Starch (g) | 0.0 | н/д | 1.49 | 0.0 | 1.49 | 1.49 |
| Sucrose (g) | 0.17 | 0.14 | 0.25 | 0.36 | 0.91 | 0.91 |
| Glucose (dextrose) (g) | 0.82 | н/д | 15.26 | 1.12 | 17.2 | 17.2 |
| Fructose (g) | 1.13 | н/д | 16.32 | 1.0 | 18.46 | 18.46 |
| Lactose (g) | 0.35 | 0.13 | 0.0 | 0.01 | 0.49 | 0.49 |
| Maltose (g) | 0.35 | 0.08 | 0.0 | 0.0 | 0.43 | 0.43 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 148.71 | 20.76 | 8.49 | 45.33 | 223.3 | 223.3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.83 | 0.29 | 32.55 | 2.49 | 38.17 | 38.17 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.3 | 0.0 | 2.0 | 0.4 | 6.8 | 6.8 |
| Calcium (mg) | 78.269 | 407.365 | 27.5 | 9.937 | 523.071 | 523.071 |
| Iron (mg) | 1.22 | 0.38 | 1.03 | 0.13 | 2.76 | 2.76 |
| Magnesium (mg) | 34.971 | 15.82 | 17.6 | 4.472 | 72.863 | 72.863 |
| Phosphorus (mg) | 109.91 | 289.28 | 55.55 | 13.415 | 468.155 | 468.155 |
| Potassium (mg) | 526.235 | 55.37 | 411.95 | 59.126 | 1052.681 | 1052.681 |
| Sodium (mg) | 54.955 | 350.865 | 6.05 | 3.975 | 415.845 | 415.845 |
| Zinc (mg) | 0.68 | 1.76 | 0.12 | 0.06 | 2.63 | 2.63 |
| Copper (mg) | 0.083 | 0.017 | 0.176 | 0.03 | 0.306 | 0.306 |
| Manganese (mg) | 0.35 | 0.006 | 0.165 | 0.04 | 0.56 | 0.56 |
| Selenium (mcg) | 4.2 | 7.9 | 0.3 | 0.2 | 12.6 | 12.6 |
| Vitamin A, IU (IU) | 1037.482 | 566.13 | 0.0 | 0.497 | 1604.109 | 1604.109 |
| Retinol (mcg) | 0.0 | 145.77 | 0.0 | н/д | 145.77 | 145.77 |
| Vitamin A, RAE (mcg_RAE) | 51.624 | 149.725 | 0.0 | 0.0 | 201.349 | 201.349 |
| Beta Carotene (mcg) | 601.173 | 48.025 | 0.0 | 0.497 | 649.695 | 649.695 |
| Vitamin E (mg) | 1.3 | 0.16 | 0.07 | 0.01 | 1.54 | 1.54 |
| Vitamin D (IU) | н/д | 6.78 | н/д | н/д | 6.78 | 6.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2336.416 | 0.0 | 0.0 | 2.981 | 2339.397 | 2339.397 |
| Tocopherol, beta (mg) | 0.02 | н/д | 0.0 | 0.0 | 0.02 | 0.02 |
| Tocopherol, gamma (mg) | 0.28 | 0.0 | 0.02 | 0.0 | 0.31 | 0.31 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 148.5 | 0.0 | 1.3 | 2.4 | 152.2 | 152.2 |
| Thiamin (mg) | 0.117 | 0.017 | 0.061 | 0.02 | 0.214 | 0.214 |
| Riboflavin (mg) | 0.2 | 0.215 | 0.072 | 0.01 | 0.496 | 0.496 |
| Niacin (mg) | 1.066 | 0.045 | 0.424 | 0.065 | 1.599 | 1.599 |
| Pantothenic acid (mg) | 0.949 | 0.232 | 0.055 | 0.05 | 1.286 | 1.286 |
| Vitamin B-6 (mg) | 0.3 | 0.04 | 0.094 | 0.065 | 0.497 | 0.497 |
| Folate (mcg) | 104.914 | 10.17 | 2.75 | 11.428 | 129.262 | 129.262 |
| Vitamin B-12 (mcg) | 0.0 | 0.47 | 0.0 | н/д | 0.47 | 0.47 |
| Choline (mg) | 31.1 | 9.3 | 6.1 | 2.7 | 49.3 | 49.3 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | 0.05 | 0.181 | 0.028 | 0.005 | 0.263 | 0.263 |
| Threonine (g) | 0.15 | 0.503 | 0.044 | 0.01 | 0.707 | 0.707 |
| Isoleucine (g) | 0.133 | 0.876 | 0.033 | 0.005 | 1.047 | 1.047 |
| Leucine (g) | 0.216 | 1.35 | 0.055 | 0.015 | 1.637 | 1.637 |
| Lysine (g) | 0.233 | 1.17 | 0.044 | 0.015 | 1.462 | 1.462 |
| Methionine (g) | 0.067 | 0.367 | 0.011 | 0.005 | 0.45 | 0.45 |
| Cystine (g) | 0.05 | 0.073 | 0.011 | 0.005 | 0.139 | 0.139 |
| Phenylalanine (g) | 0.2 | 0.74 | 0.077 | 0.01 | 1.027 | 1.027 |
| Tyrosine (g) | 0.083 | 0.678 | 0.006 | 0.005 | 0.772 | 0.772 |
| Valine (g) | 0.216 | 0.938 | 0.044 | 0.01 | 1.208 | 1.208 |
| Arginine (g) | 0.316 | 0.531 | 0.226 | 0.055 | 1.128 | 1.128 |
| Histidine (g) | 0.1 | 0.492 | 0.039 | 0.005 | 0.635 | 0.635 |
| Alanine (g) | 0.167 | 0.396 | 0.061 | 0.01 | 0.632 | 0.632 |
| Aspartic acid (g) | 0.55 | 0.904 | 0.061 | 0.035 | 1.549 | 1.549 |
| Glutamic acid (g) | 0.899 | 3.441 | 0.088 | 0.089 | 4.518 | 4.518 |
| Glycine (g) | 0.15 | 0.243 | 0.044 | 0.01 | 0.447 | 0.447 |
| Proline (g) | 0.183 | 1.588 | 0.138 | 0.01 | 1.918 | 1.918 |
| Serine (g) | 0.2 | 0.825 | 0.039 | 0.01 | 1.073 | 1.073 |
| Cholesterol (mg) | 0.0 | 59.325 | 0.0 | 0.0 | 59.325 | 59.325 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.067 | 11.916 | 0.033 | н/д | 12.015 | 12.015 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.017 | 5.305 | 0.028 | н/д | 5.35 | 5.35 |
| Polyunsaturated (g) | 0.067 | 0.531 | 0.022 | н/д | 0.62 | 0.62 |